Monday is chest day

>going to the gym on sunday, the day of rest and the day of our lord

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It's a meme but it's true. Why does every faggot on a brosplit hit chest on monday? Is this a sacred commandment in the broscience bible or something?

Yes

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>workout legs
>get DOMS
>keep skipping leg days because of DOMS
>never stop getting DOMS because too low of a frequency

The curlbro cycle

Because everyone loves chest thats why faggot. I do back on mondays thoigh cos everyones doing chest

>love chest
>therefore monday
Explain.

No one lifts in sunday because sunday is the lords day and everyone is out saturday night drinking and slaying. So on monday everyone starts the weeks with the exercises they love the most, chest.

you want to start off the week with something enjoyable rather than something like legs, is my reckoning

Why does drinking at night prevent you from working out saturday morning? Also wouldn't this apply more to friday, since your time on friday would be split between partying at night and work/school during the day?
And why does liking a certain lift/bodypart mean it should be on monday?

starting chest on monday is just a comfy way to start the week

monday is upper power day for me and its nice

What the fuck are you on about? Who said they dont lift saturday? Saturday is arms in prep for saturday night.
Fucking hell you autisic cunt ive just explained why its on a monday

How is waiting for the bench because every other scrub is ALSO doing chest at the same day as you comfy?

Why not do chest saturday

Jesus christ

i dont wait for the bench. my towering presence when i enter the room lets the two 15 year old mexican kids who are spotting each other benching 10 pound plates know its their time to scram

based and redpilled

I do legs on Monday for optimum test gainz and full strength legs for my 3 days of rest on the weekend

yes
no
no
yes
no
no
no
yes

anyone else think monday has a blue color?

I may be autistic but I know exactly what you're talking about.
And no, I see it red/orange -ish. And a big M

I agree, i think of it more as a fall oak leaf orange though

Friday is green

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yes you are correct (I am psyhic)
Monday - blue
Tuesday - red
Wednesday - magenta
Thursday - yellow
Friday - green
Saturday - purple
Sunday - black

Tuesday is yellow you stupid fuck

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It is

I fucking wish every day was chest day

>arms day
kek

you've picked this up subconciously from the phrase/band name/song name "Blue Mondays"

>Chest day

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t. armlet

Then start working out like Eric Bugenhagen

t. weak ass brosplit

>i lift for strength even though i never compete

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What the fuck is a chest day? Do you faggots just go in and do bench?

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Today was chest day for me:

Flat bench
Decline bench
Incline bench
Flys
Cable crossovers
Pullovers
Dips

>dude is literally doing curls

Nice strawman, and a pic that's more projection than insult fucking DYEL

Post body fatty

Faggots flood my gym on Monday so I skip it.
Tuesday is best chest day.