ok, you fucks, I'm on a cut and I need recipes because I've realized all I know how to cook is fucking carbs.
Ok, you fucks, I'm on a cut and I need recipes because I've realized all I know how to cook is fucking carbs
Josiah Gomez
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David Turner
Wrap things in an omelette, use quinoa instead of rice(it haves more protein), eat stew
Owen Clark
>on a cut
>not fasting
Wyatt Rogers
chicken breast. learn how to season it and create your own marinades.
rice is easy as fuck and rice cookers are cheap. a rice cooker also lets your experiment with random shit you can throw in to make your rice good as fuck.
instantpot is also good because it allows you to just throw shit in a pot and it will cook without you having to be there. i make a lot of soups and throw a chicken breast in there for good measure.
Luis Cox
fasting is a meme
Brandon Myers
B E A N S
E
A
N
S
Owen Sanders
your life is a meme
Cooper Gutierrez
>aging
>not slicing your wrists
Nicholas Williams
buy any kind of meat
put it on a hot pan with a bit of olive oil
sear
done
Lincoln Gonzalez
>fasting is a meme
>taking in 0 calories isn't better than a cut
Landon Moore
Buy vegetables; cut to your liking; make salad.
Brayden Brown
I never tried figuring out beans. Like you have to soak them over night? I'm not curious enough to try
Evan King
when starved, your body destroys muscle at an accelerated pace.
it literally kills gains.
Hunter Lee
/thread
James Ramirez
imgur.com
Read this whole thing. A combined Jow Forums and /ck/ project
Isaiah Walker
how do I get 200 grams of protein a day?
I can't just eat 30 eggs every single time.
Charles Cox
Your body won't go into starvation mode until you're sub 5% BF retard.
Cooper Lee
your body needs protein for reasons other than energy.
with no protein intake, your body WILL cannibalize muscle.
Samuel Morgan
t. retard
You get more than enough protein for shit like nails and hair whenever you refeed.
Caleb Jones
>t. read broscience on the internet
You fatties are delusional.
Adam Reed
not all of us are obese. traditional bulk/cut has worked fine for decades top kek
Thomas Edwards
Celery is a god-tier filler.
Adam Rodriguez
Imagine being this retarded.
Jason Flores
>non-consecutive, two day fasts a week are going to immediately make your body cannibalize muscle
Lmao
Luke Perry
It also has pretty much negative calories when uncooked, but it won't taste nice
Jack Fisher
thats not the mindset of a winner bud :)
Benjamin Brown
Take a chicken breast and roll it in some oil, put some salt, pepper and your favorite spice on there, put it in aluminumfoil with some onion, garlic and whatever the fuck you like, add a puddle of lemon juice onto it, now put it in the oven until it's cooked. Tastes fuckinh delicious, and it always comes out perfectly juicy and tender.
Luis Collins
Just buy nice seasoning and put it on your meat + veggies
Pretty easy lol
Mason Morris
tamagoyaki is a quick and easy food
Ryan Cox
How's my meal looking boys? Those are three medium sized thin steaks adding up to half a kg
Dylan Jones
That looks like rubber. Did you fucking boil that or something
Austin Bailey
no but they're so thin you can't really put any real colour on them if you want them to be tender and moist throughout