Is it kino to run at 5 AM every morning while it's still pitch black outside?

Is it kino to run at 5 AM every morning while it's still pitch black outside?
Pic unrelated

Attached: image-64.jpg (422x359, 27K)

It's only worth it if you have someplace to run without streetlights, train your eyes for lowlight conditions and get in touch with your primal instincts by running until the sun is up

I have a nice path that follows the forest next to my house

Yes, the air is cleaner even if it's not the optimal time for gains, but you're not going to become a competitive runner so who cares.

why run? you cutting or something?
do you box?
what's even the point of running?

Running helps the most important muscle in your body, the heart

I used to live near the west coast for a year a while back, started to get fat and did cardio before work to try and get back in shape.
Would wake up at around 5:45 and run 20 minutes to the west until I reached a fishing port, it was nice.

running signals to your body that you need endurance and so it drops both fat and muscle. you need to do steady state cardio like incline walking or the stair machine if you're looking to retain the most muscle and drop body fat.

Yes but only if you do it barefoot

Only if you live in white neighborhood

Fucking dumb ass, heart isn't a muscle, its an organ.

>heart isn't a muscle, its an organ
This is the kind of person you receive fitness advice from.

Attached: hx4Prda.jpg (228x221, 5K)

Cool broscience.

Agreed because if all the houses were painted black then thered be no reflected moonlight itd be terribly dark out.

Attached: 1521286039070.png (900x729, 129K)

Depends on where you live. If it's in a city then a big fucking no because you get cases of thermal inversion and it fucks up your respiratory system

In any other situation it's fine though

running in the dark is KINO.
Run in forest trails at night during peak raping hours will help bring your time down.

the only place without streetlights is a park down by the river where homeless people make camp. shit is spooky af.

I usually run at 3am
It's kino

Attached: Nightrun.png (501x488, 529K)

I don't go out when the sun's not up. My neighborhood is a little "dark", nawimsayin?

it's not kino to only run 20-30 miles per week fatty

You should hangout with them to gain interesting life experience

>get in touch with your primal instincts by running until the sun is up
AND THEY RUN WHEN THE SUN COMES UP

WITH THEIR LIVES ON THE LINE

I only run before the sun rises and after it sets. I like running at 11pm-2:30am.