post em
Post em
Ryder Flores
Julian Jones
I cri
Gabriel Kelly
similar but I don't really lift
James Taylor
pls help i need 1/2/3/4 before feb next year
Cooper Robinson
>deadlift 275 intermediate
wtf? Are you female and weigh 140lbs?
Cameron Allen
I'm exactly at this except my squat is only 140
Brody Morales
And I can bench 102.5
Is your body good? How long you been training?
James Wilson
Are we supposed to count the weight of the bar or no?
Eli Brooks
I'm male and weigh 133lbs kiddo
Ayden Nelson
@77kg bw
Juan Rivera
No the bar is made of exotic matter that does not weight anything.
Jason Turner
KMS
Nicholas Sanchez
wtf why is your squat so bad
Brody James
My upper body suck
Wyatt Wilson
High bar ATG squats, if I switch to low bar and just go below parallel I add maybe 20-30kg.
Jaxson Diaz
No
Zachary Hernandez
Mason Bailey
Long arm poverty bench big dead crew reporting in
Andrew Wilson
@65kg, why is everything the reverse of what I expected
Matthew Smith
Just started my first 250 surplus bulk after 10 months of lifting on a cut
Sebastian Morris
i forgetti my numbers
Zachary Wright
@74kg. Think I need to take up a smolov squat.
Kayden Allen
>those lifts
>lifting on a cut
lmao dont cut if you have no muscle bro, waste of time
Nicholas Jackson
Dat feel when I almost exclusively do bodyweight or 36kg kettlebell exercises and all my numbers are garbage. The webaite pretty much said DYEL
Jordan Hughes
I doubled all my lifts while lifting on that cut
John Barnes
Think you forgot a zero on those squat numbers man
Ian Harris
Training 1.5 years.
77kg. Don't have pic but I look decent in clothes. nice traps + athletic look
Brayden Roberts
Learn the physics then you'll understand why you're a fool for counting the bar.
Elijah Bell
You don't count the bar because it is canceled out by the weights
Kevin Powell
did smolov jr for bench, went from 285 to 315 in 4 weeks. 100% recommend
Daniel Taylor
John James
fucking cool story dyel. you looked like shit before you did your cut and you looked like shit after you did your cut. Just cut to the chase, build some muscle and then cut when you're not dyel anymore.
Jeremiah Bailey
what's next? maybe add the weight of your hands
Joshua Hall
@80kg 194 cm
Trying to increase my bench ffs
Ethan Baker
>80kg
>194cm
I hope you're bulking nigger
Jayden Watson
are people with longer muscle bellies stronger? i have high lat insertions and i'm always lagging on back exercises
Logan Nelson
Eh, getting there.
Asher Bell
180lb, 5'11"
Tyler Barnes
Manlet arise
5'6 67kgs
Colton Cooper
god damn that chinup