How many bodyweight reps of pullups and dips should I be able to do before I start adding weight to them?
How many bodyweight reps of pullups and dips should I be able to do before I start adding weight to them?
Lincoln Peterson
Joseph Richardson
5x15
Oliver White
3-4 sets of 8-12 reps
Zachary Reed
Fuck. Right now I struggle to eleven, then switch to some dumbbells for the next 2 sets to maintain my 12 reps.
Justin Murphy
I'm very confused as to how you use dumbbells to make dips and pullups easier.
Logan Nelson
Think about it for a second. I'm not doing pull ups with dumbbells. I'm switching to curls with a lighter weight to maintain 12 reps per set for my biceps.
Zachary Lee
I started adding weight once i got to 8. Its a waste of time to keep struggling to get more reps than that when you can just workout like you would any other workout, by adding weight. All these stupid pyramid programs and having you pullup every single day is just something dumbfucks do instead of adding weight and getting mad gains in realistic time. Im up to 45 pound plates now in less than 3 months. When i use no weight to do them now, i feel like im light as air
Parker Kelly
Doing 8 reps just means you are lifting to increase strength. I'd rather lift to get huge.
Levi Nelson
5x15 for dips
3-5x12 for pullups
Gabriel Reed
If you're hitting 3x11, I would add weight at that point. I would probably start adding weight at 3x10
Bentley Johnson
S-s-sauce?
Lincoln Miller
that's not how it works user
Strength = mass
Henry Mitchell
So are you doing chin ups or pull ups
Christian Morales
Being a dumb fuck is what he's doing
Levi Robinson
>I'm switching to curls with a lighter weight to maintain 12 reps per set for my biceps.
Nigga what
Jace Cooper
Chin ups. They involve the biceps more. I start with chin ups because it's the heaviest weight I've got. Then I stitch to my dumbbells for the next set to hit 12 and take some plates off them to hit 12 on the set after that. I haven't comfortably hit 12 reps for the chin ups yet. My routine will stay the same until I hit 13 chin ups before failure.
Elijah Sullivan
Post body.
Chase Nguyen
nude-moon.me
happy fappy. i'd give it a go but my girl comes home in 2 days and i want to give her my infamous big cums
Joseph Hall
Source or OP is a fag
Matthew Jackson
whoops that's russian
Ayden Allen
Dude, just do chin ups and curls separately
Thomas Thompson
[Koppe] Senpai ni Necchuu! - Senpai, Oppai, I'm Lovin Her Hip (COMIC Kairakuten XTC Vol. 5) [English] [Ecchihabara]
Joshua Edwards
>Think about it for a second
> Just use bicep curls to supplement a compound lat excercise.
Jeremiah Carter
when you get to 5x5 bodyweight, start adding 2.5kg at a time
its what i did, now im at 90kg bodyweight, and doing 5x5 dips/pullups +40/+20 respectively