ITT: Unusual exercises and general gym shenanigans

ITT: Unusual exercises and general gym shenanigans

Attached: What Doth Lift.webm (1920x1080, 1.51M)

Other urls found in this thread:

youtube.com/watch?v=sIZdYsEazEM&ab_channel=MuleStrong
twitter.com/SFWRedditImages

I've invented this new kind of lift that I haven't ever seen anyone at my gym do. You get a barbell off the bench, set it on the floor and load up a bunch of weight then try to bend over and pick it up with your knees. It kind of hurts afterwards so I started calling it the "death lift"

like this?

Attached: Fibonacci.webm (202x360, 736K)

I created a unique sort of lift that I have never witnessed anyone at my sports center do. You take a barbell from the bench, set it on this strange rack at about shoulder height and load up a bunch of weight then put it on your back and sit down and stand up again. I started calling it the "weighted sit down and stand up".

For the past 2-3 weeks or so, every important gym thot goes to the bench press, grabs the barbell and does this weird semi deadlifts-semi barbell row while lunging over the bench kinda thing, really odd to see. I don't know what happened, maybe some popular Instagram gym slut posted it and now every girl copies her?.

I like how his set-up is actually good and then he turns into a snail

His legs are okay,right?

they are beyond ok. They are augmented.

I saw a dude bench press with Kettle Bells.

He gain brouzouf