Do I need to cut or bulk before I start lifting? I'm also vegetarian...

do I need to cut or bulk before I start lifting? I'm also vegetarian, is there something I should be eating for muscle growth?

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Cut.
Eat nothing but broccoli and onions for a few months

Jesus Christ Skeletor, is this a joke?

Firstly it all depends on your goals. What are they? You need to quantify them or you'll be wasting your time.

> I'm also vegetarian

So this is the power of vegatarianism

Eat at a slight caloric surplus with 0.7-0.8g / lb of protein.

You'll look like shit without mass, consider cutting when you add 15 lbs.

dont know. just to look good and be healthy. Would like to strengthen my core because i have nothing there. one punch to the stomach would probably kill me.

any foods you'd recommend?

>its real
oh nonononononononnono

your body is actually starving, never ever ever think of cutting and just eat entire jars of peanut butter holy fuck I feel for you

>Im also vegetarian, is there something I should be eating for muscle growth?

Yes, a normal diet with meat and vegetables would be the most efficient way.

i couldnt eat an entire jar of peanut butter haha
I eat a lot of vegetables but im not about to eat meat. The problem isn't not eating meat, my body has just been poorly fed since birth

I'm not that other guy, but seitan is good for vegetarians. Also onions (don't fall for the meme, it's good), chickpeas, and eggs.

THEN GET PRACTICING HOLY FUCK
SPOON LIFTS X 10
3 REPS

Wtf is that gay ass tattoo

Yea its been poorly fed on no meat. If you want to actually get anywhere, eat a real persons diet.

i had been eating meat until 2 years ago and I my body looked worse then.

if you're pic related, you can start bulking, your body fat is already quite low.

never tried seitan, will see how much it is at the supermarket. thanks

Cut that tattoo off
Bulk up on bullets to shoot in your mouth

pretty edgy. even for Jow Forums

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>cut
>lol
Start by not ramming cock up your asshole

I have never understood vegetarians or vegans when it comes to weighlifting. They literally need to be on gear to look good.

I know right, and it's in his chest too

>is there something I should be eating for muscle growth?
meat

Vegetarians can do decently with whey.

not a cannibal, sorry. I know it upsets meat eaters when people don't take part in barbarism

you don't have to eat human, you ponce

>bulk
>vegetarian

dont suck in your gut faggot, it is too obvious

i'm not? I can post more pics but I assume you will say im sucking in on every picture. Its actually possible for people to not be over weight, I know its hard for americans to imagine but its true

You need to give up because you have flared ribs. And they are the complete opposite of aesthetic

>he doesnt eat long pig

Not going to make it, lads

>haha stupid american
>bet you're mirin all 135 pounds of me

>bulk before start lifting

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>not providing the necessary foundation and environment for muscles to develop

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>haha so guys how do I feed my muscles without feeding my muscles ?

Jeez dude you look like crap, but that’s typical for vegans/vegetarians. Either get on gear or start eating meat. You won’t make it any other way.

wewlad
>op is as mental as these "people"

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There are cruelty free protein-shakes, like onions based. Also quinoa

>bulking or cutting
>before
>before lifting
Neither. Start bulking and lifting at the same time.
>is there something I should be eating for muscle growth?
Beef.

This. It’s good to do a full toxin cleanse before getting serious about bulking. The cut will also do you some good OP

epic sjw owenage