DON'T BE A STUPID FAG LIKE JESSE HERE
DO THESE EVERY WORKOUT
TRAIN LIKE AN ATHLETE
FIVE NON-NEGOTIABLE FACEPULL VARIATIONS
Andrew Cox
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Grayson Cook
Am I the only one who unironically does Facepulls every workout?
Jack Campbell
I do too but that looks like I'm fucking air.
Jace Watson
you're an air?
lol
i hope i dont breath ya haha
Logan Gray
I do them on shoulder day, so just 4 times a week.
Henry Nguyen
I would do facepulls, but I use a homegym. Best I can do is use some shitty resistance bands to do band pull-aparts.
>YOU'RE OVERTRAINING IF YOUR WORKOUTS ARE MORE THAN 45 MINUTES (GOODBYE GAINS!)
>DO THESE TEN EXTRA EXERCISES DURING EVERY WORKOUT (NON-NEGOTIABLE!)
which is it, Jeff?
Sebastian Turner
Their called variations for a reason dipshits. It's simple: write your own damn program that has compound lifts and maybe one or two accessory lift per muscle group.
Cameron Johnson
If you lie face-down on your bench you could pull dumbbells towards you. That's essentially the same motion.
Juan Brooks
No, he means that he do sex with air. I don’t know how that’s possible though.
Austin Taylor
nope, i get me as much external rotation as i can get all day errrry day
Matthew Barnes
Why are you thrusting your hips during a facepull?
Juan Richardson
Whats Jow Forums not ironical opinion on the Athlean X program?
Noah Cox
Don't have dumbbells either.
Parker Taylor
Yeah. feels good too. Can really see a monsterous difference in my posture after just a month of this every workout.
Liam Baker
one rep one set mofukgga
Oliver Wright
fucking joke
Robert Perez
>Facepulls
what muscles does it work? can I include it to add more upper back volume?
Christian Morales
Just checked his channel for the first time because of all the shilling for him on Jow Forums and seems like his video titles really very click baity and buzz feed esqe.
Noah Flores
They are.
But I guess that works for him as he's got like 5m subs.
You should give the actual videos a try though.
Zachary Scott
Rear delts, it’s better than reverse flies.
Also manages to work some much smaller upper back muscles
Thomas Lopez
shit, not worth your money
Hunter Price
Can you name some good alternatives? i'm genuinely interested on starting a exercise program
Colton Morgan