Do you lads T-bar row?

Do you lads T-bar row?

Attached: TBR10-2.jpg (600x600, 77K)

lads is it a good exercise?

This is my favorite kind of row.

Attached: back.jpg (998x512, 110K)

It's my favorite row. Regular and Iso, feels good, man.

I don't do any other rows

Seal row is superior.

It's good. The setup sucks tho. I usually pick a corner, shove one end of a barbell into it, then load plates on the opposite side.

How much weight do you do on these? I do 3.5 plates.

Normies do 1-1.5pl8, I do 2.5pl8

pendlay row is superior to this in terms of rom
if your back is fine there is no reason to do these instead of pendlay rows

this

ROM isn't necessarily important for body building purposes. In fact a shorter ROM with easier leverages that allows you to use higher weights and do more reps is best.

did some today is it ok if it gently taps the bottom of my scrote?

I do 3 plates for 12, been lifting for almost a year but my back is my best body part genetically.

Nice dude i can do 3 plate for about 8 reps so far. I like doing these one time a week. iam about 14 months into my lifting journey.

Attached: photo.jpg (900x900, 130K)

You do realize he also made Behind The Meme, right?

He honestly helped ruin the meme community.

5pl8 for 6-8 reps
6pl8 for 3 reps? don't know. usually stay at 5pl8.

either I am doing these wrong or I am way stronger in this lift than i thought...

except that t-bar rows meet none of these qualifications.

Doing them with heavy weights is incredibly awkward and limited by the end of the barbell's length, and your ability to balance with an awkward load in front of you.

You'd be better off with cable or pendlay rows which are infinitely more loadable, and don't put you in some fucking weird bent over position with an 'arcing' load.

t-bar rows are fucking garbage.

Now when you say plates, I'm assuming you mean on the bar rather than some weird conversion from a conventionally loaded barbell?

So 2pl8 here = 40kg, not 100kg?

Either way, I do 3x12 at 55kg, moving up to 60kg next workout

Yeah I really want to know how to "count" weight on these. I'm about to start a PPL program and I was gonna put these in the pull day

Just count how much weight you've added to the bar. This is the only exercise where I follow the meme and don't count the bar weight (I mean it exists, but I'm not lifting the whole barbell so I just make my life easier and say I've added X amount of plates)