/fat/ to Jow Forums thread

Honestly just a shitty 4 day brosplit. I'm adding around 20mins cardio daily. As far as nutrition I'm nowhere near as strict as I should be, but I feel like I'm more in tune with what I should and shouldn't be eating.

Keep at it brah! This is my second bout of fitness, I originally cut from 237lbs - 164lbs on a calorie deficit and DDP Yoga 3 years ago, starting lifting and dirty bulked to 196lbs and lost all my gains during a bout of depression.

I can say now I'm stronger than I was the first time around.

I've still got a lot of cutting to do before I could give you an answer on that. I'm sure I'll have loose skin though because I gained weight up to 237lbs quite quickly but also lost 70lbs in the space of 6 months a few years back so that's probably fucked me.

But hey at least I can fit into size M shirts.

>tfw went from 300 to 170
>tfw its still all the same

use more collagen in your diet, try supplements and vitamin c. Watch Thomas DeLauer's stuff on youtube about this. Collagen used to be alot more common in Western diets, even 50 years ago it wasn't so absent in collagen sources.

Just realized an upper class thot was like 5/10 last year no ass no tits and now she is even skinnier her body is flat from the side and her ass is like a triangle
And thats the girl who is so fucking hyped about herself fuck off
Only dating with 8-7 guys fuck off now for real

nice progress but what is the point of one clothed and one unclothed pic lel

Im just fucking pissed about thots wanting +3point guys to fuck them

look into making bone broth in pressure cooker

I was once 320 lbs, and have managed to reach 180lbs. My mum still tries to sabotage my diet and wants me fat and dependent on her. I can't speak to people one on one without putting on a social mask that portrays me as a funny, life-of-a-party-dude. Beforehand no-one has ever believed in me or spoke to me as a human being because my entire family assumed I'd become a worthless neet and a disgusting waste of space, because that's what everyone else in my family became as my entire family is morbidly obese and my 'friends' assumed that was my fate when I went to university. I don't feel like I fit in anywhere and set up a noose the other day, is it worth living bros?

10/10 would suck your dick while saying no homo

Every girl these days punches above user due to tinder and other such degenerate sites. It's fact of life user.

You came all this way but now you want to end it? Come on man just keep chipping away at things, I spent 5 years on anti psychotics but I got off them, I was the only one that got to where I am, If I would of have listened to anyone else I would of been dead. Keep on trucking bro, even if the good moments are sparse, always work towards them, cause you will realise what is possible to feel like all the time..

Thanks man. I want to prove all the people who wanted me fat and disgusting to use me as a springboard for their own self esteem wrong. Good to know others have made it in my situation, I wish you the best of luck man, no matter how long it takes I hope I end up like you where I'm happy with myself independent of whatever anyone else thinks of me.

/fat/ fucks can't life away their past. Its a mark of shame they should have to live with.

I don't know how to feel about women now that I'm a chad. Fucking thots made it easier when they were digested by you.

I believe in you my dude! Keep on training and eating right. I bet that if you keep doing that, your confidence will surely rise and you'll have a lot of happy days. Life is a bumpy road but once you've flattened the bumps, life will be fantastic. Some bumps are bigger than other and take longer to flatten, but it is ALWAYS possible to fix the bumps. I believe in you.

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post routine mate

Coworkers and girls mire, have a hot gf, have a high paying job now, go to cool manhattan clubs on the weekend and travel the world (unironically all of this)

Tbh it’s pretty great but I wouldn’t conflate fitness with mental health. Mental health is far more important and something I had to work on independently.

Don't let other people's projection become your identity man, you had an amazing transformation

went from skinny fat to fit, thots treat me like a object "you look so good" bla bla bla shit

getting tired of it honestly, how am i supposed to find a loyal qt this way

Hey, Rowdy.

I started supplementing collagen last week. Idk if it's placebo or not but my skin feels tighter.

>350 to 215 in a year
Girls don't look at me in disgust anymore.
I hated high school but I kinda want to go full Chad and go to my high school reunion.