What are the best solutions for depression, anxiety, ADHD, phobias, PTSD and other common disorders? Share your experience.
What are the best solutions for depression, anxiety, ADHD, phobias, PTSD and other common disorders...
Christopher Moore
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Ayden Williams
SS + GOMAD
Jackson Flores
Whole food diet with low carbs completely fixed my brain fog but did nothing for my depression.
I'm a barbell guy but consistent cardio has helped with my depression. (nothing too bad, I did c25k and I'm about to start over at an incline)
Masturbating always ruins my mood and energy, makes my sleep worse if I do it at night.
Do everything you can to avoid sleep aids like Benadryl and even melatonin. Remove all artificial lights an hour before sleeping and read. I have been diagnosed with multiple sleep disorders and have been on so many pills for it, but exercising every day and avoiding screens at night has helped more than anything else
Good luck
Nicholas Diaz
Team sports
Lucas Ortiz
ss+gomad
Lincoln White
First one is dont be afraid of dying, I got panic attack’s when I was in hs it stopped when I stopped carrying if I was going to die.
Colton Campbell
Buying several chickens and paying upwards of $34,000 in customizations each at the highest quality luxury paint and body shops across the world, ans assorting them by style in a circus of high end luxury unparalleled chickens of wealth and impassible social standing gavoted across the world
Nathaniel Morris
1) willingness to improve
2) Therapy, meditation, journaling and exploring your thought patterns, medication, confrontation (regarding phobias)
3) exercise, social life, hobbies (just any outlet for you)
Jace Ross
Seconding cardio. Get out of the gym and go run ouraise at a local park or something. I almost exclusively run at night around 7:30 - 8pm. It’s hard to beat that fresh evening air.
Ethan Rivera
go run outside*