PUSHUP THREAD

Roll

Do some sledgehammer strike instead little boys

Attached: IMG_20180814_235017.png (767x1474, 856K)

rolls royce

Is that scoliosis?

Rooooooooooooooooooooooooooooooooll

yep

>pushup? yep now thats a exercise

Attached: 12 years old boomer.png (1000x861, 259K)

For the Sky King

rollan

99 get

Attached: ACFB81FF-934D-4CCB-8330-0A14D46CDF2C.jpg (433x433, 57K)

roll

I'm going to participate, and I'm just going to do incline pushups, and there is nothing you can do to stop it.
(If rolling below 30, double the amount)

Attached: 1534111251733.png (480x561, 108K)

rollan

Roll

rollin

Those don't look like proper push-ups. Are they?
Maybe some variation but don't you risk hurting your shoulder pressing like that?

rollington

rollien

let's go

Dubs and i'll do 100

ROll

Attached: 1450633816946.gif (540x304, 944K)

i approve of this maymay

roll

Attached: dinosaurs.jpg (373x500, 167K)

Roll

Last four digits cmoooooooonnnnnnnnaaaaa

How did you people get over the initial hump? I can do like 2 real pushups before I fucking collapse from not having muscles. I couldn't even do 1 back in Spring, so I guess it's a little better, but I'm sick of doing girl pushups all the time.

Rollo

Now we're talking

Attached: 1534182000624.jpg (1680x2572, 481K)

Attached: 1515279808901.png (1400x600, 364K)

step 1: go to gym
step 2: db bench w/ babby weight
step 3: read sticky

aye

>be me
>be scrawny [spoiler]and female[/spoiler]
>want to do pic related because I'm a weeb
>been doing wall pushups for a month but still can't into pushups
>try other exercises but constantly agonise over my likely poor form
>only thing I feel confident about is the progress I've made in running endurance
Anyone else know these feels?

Attached: 09BEFE38-C338-4E13-B837-7F7D615B9F27.jpg (229x250, 29K)

Rollin'

i want you back so much kara. Maybe if i get back into shape...

Attached: EBD464FF-3624-428D-86CC-40177EBC12B2.jpg (940x1330, 329K)

Give me a good burn out to finish off my chest workout

Attached: 1530716081642.jpg (300x364, 11K)

Heres to me getting back on the wagon

Roll

Reroll

You can do it user, were all in this together and I'm rooting for you

rollerino

Roll

Roooooollllll em

Roll

I want at least 50

rawll

arent we all still 14 at heart?

Attached: 1531501882247.jpg (785x562, 140K)

Thanks user, I'm gonna see if some of these work better for me. Nice dubs.

Rolling

Let's do it fag boys.
If < than 50, OP is gay.

Attached: thegoyknow.jpg (749x746, 127K)

99 bois

lets go

Got nothing else to do other than masturbate. Rolling

u jelly of my bigerness lil bitch?
*drinks doritos*
ROLLLLLINNNNNNNNG

R O L L

winging elbows makes it easier
youtube.com/watch?v=4dF1DOWzf20&feature=youtu.be

Rollan

Start with knee pushups until you can do 15 in a row
Move to incline pushups, then to regular pushups

Everytime you do pushups also do the form before that in the progression.
E.g. Regular pushups to failure, then incline pushups to failure then knee pushups to failure

Diamond pushups do wonders as well, try those.
It got me from not being able to do a single pushup 2 months ago to 20 in a row now.

Rollin

I wanna be like superman
ROLLIN

better than just sitting on your ass, thats for sure

Rollin again + the 91 I still owe from the last thread

Rollando

Rroll

rell

Rolling around at the speed of sound

Roland the Great Dubber

Bollundo

Attached: B7327495-636F-449F-943C-26ACB121C2B0.gif (500x278, 364K)

roll

Still have soreness in my chest but fuck it, I love push ups

I remember when I was 8 and in Judo class waiting to be let in, I asked one of my trainers how he got so many muscles and another trainer shouted across the room "He´s just goofing off all the time so we make him do push ups, thats how he got big"

roll

Roll

roll

Rollin

Attached: 1510402872283.gif (450x450, 278K)

Agane

Roll

Henry Rollin'

Attached: AYO RYDER.png (422x357, 161K)

lets do this

well fuck i want a reroll

rolling

Yougay

Friendrollgay

Rollan

gib

Rawlings

lol

Those blessed digits

Rollin