My Diet Consisted of: Monday - Friday: 1st meal: 7 weet bix 2 eggs and glass of milk 2nd Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 3rd Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 4th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 5th Meal: 3 eggs and glass of milk or water 6th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 7th Meal: Bowl Of continental chicken and vegetables family pack rice (125grams) 8th Meal: 7 weetbix 2 eggs and glass of milk -GYM Time- 9th meal Whole large chicken and glass of milk or water
Saturday and Sunday Consisted of anything i felt like really. Whole chickens, Rump steaks, Weetbix and occasionally cheat meals.