Im have trouble making any progress. Ive done intermittent fasting and I lift weights, but I only have a barbell...

Im have trouble making any progress. Ive done intermittent fasting and I lift weights, but I only have a barbell. I dont have a power rack or a bench but I can do bicep curls and deadlifts. My back is slightly curved too and my legs are so thin compared to my gut. I dont eat like shit but I new help with a program. Where can I improve?

Attached: PSX_20180814_174058.jpg (1119x1302, 116K)

Other urls found in this thread:

repfitness.com/strength-equipment/power-racks/rep-power-rack
twitter.com/NSFWRedditGif

Do you count calories?
TDEE?

Swimming is great for losing weight while maintaining muscle
I lost like 10 pounds due to swimming while I was not even trying

start with lifting weights then focus on getting into a program and diet

for now lift eat protein, simple shit

Jesus christ, shave/trim your pubes OP, that is disgusting

Thanks im gonna try this and continue lifting. Hate being skinny fat

Here's what I would do. Lose like 10lbs, then start bulking up. Eat just meats and veggies for your meals, and eat 200-500 under or at maintenance. you gotta find more than just deadlifts and curls. I assume you have plates and not just the bar. You can do these:

>floor press
>OHP
>rows
>shrugs

Do HIIT once a week to shred up a bit faster, jump roping and as mentioned swimming.

fuck off, I hate all the hairless chicken skin in porn. Fucking jew.

fix your lordosis / anterior pelvic tilt with stretching and posture, google it

I would consider getting a power rack. This is what I have right now, and it is currently listed as $275 (plus a non-trivial freight shipping cost).
repfitness.com/strength-equipment/power-racks/rep-power-rack

Alternatively, you could try rigging something up yourself. I bet you could rig up a squat stand at least, though I doubt it would save you much money over a low-end rack.

There's a grey area between what's going on in the OP and being completely shaved, not everything has to be in absolutes user. Trimmed pubes look better than either imo.

stop eating carbs

Trimmed pubes are for homos

>tfw looked like this minus the upper body hair just 8 months ago
>now twinkmode, slowbulking and 100 times happier already

Cut and lift for a while, man, for the love of god.

He looks normal you porn addicted cookie cutter

>cut out all soda/candy/chips/snacks
>do a 3x a week sprinting program
>continue fasting
>look into taking yohimbine hcl pills
Forget about building muscle, you first should look into cutting off that excess body fat. Assuming your goal is to look good, then cutting out body fat should be your first step. Sprinting programs are one of the best ways to lose fat.

Virgin/incel detected.

I was gonna say the same thing but I'm glad you're more rude than I am

You don't have to be hairless you mong. Just trim your pubes at the very least. All the hair on your body is stuck on your cock and belly. Looks awful with your cute little hairless arms

Looks like you have anterior pelvic tilt. look it up you can fix it easy

How would I go about losing belly and chest fat without making my arms and chicken legs even thinner? Its dangerous to do cardio for skinny fat people isn't it?

Fucking workout Jesus man. You can lift three days a week, HIIT on the two off days then active rest or steady state cardio on the weekend.

Been lifting for almost a year and riding a bike for cardio. Lost 30 lbs easily and now am stuck with 25 more pounds to go. Started counting calories this week and didn't realize how shitty my diet was. I expect to start seeing gains again as I chose a high protein diet to follow. FYI, mountain biking is a great way to get out and burn calories with very little impact on the knees.

Cycling is a lot of fun and pretty easy to just zone out and go for a while and listen to music or think and the next time you look at your phone 3 hours passed

Try actually trying.
Go to a fucking gym you dipshit
If you cant even afford planet shitness then go find some heavy rocks or trying reading a book so you can get a job

for real. there's always something to do. go hit a tree with a baseball bat or some shit OP

I bet I have more children than you do combined.

This twice. Jesus dude. You need to work work work. You need to fight for your life. You look like shit. You look White... although maybe some Southern Euro/Eastern Euro low grade version... but close enough to have ZERO excuses. I don't care if you have to beg with a cardboard sign outside the gym, get in the gym.

Diet. Put down the fork. You are fat. I can see on your chest, and your 3 month pregnant looking belly, You need to be on a calorie restriction around 1600-1800 flat-out. Then do some cardio to, but focus on lifting hard. Extremely hard. You should burn yourself once a day with a cigarette if you can't get a BW bench-press in 90 days.

Get. to. work.

I'm not trying to be negative. I'll start by saying you can make it. You really can. But right now, at this moment, you have the kind of body that makes me question the sanity of any heterosexual female.

>I'm not trying to be negative

Yes you are. You're not fooling anyone.

I feel sorry for your children then.

What? I said he can make it. But I'm not going to lie to the man. I think he came here for a kick in the ass to be honest. He has the body type of one of those MIB coffee drinking worm aliens - just fatter and covered in hair like some kind of turkish thing.

I don't think that's negative. I'd say negative would be telling him he can't fix it. I'd never tell someone that their face was jacked up for example.

I don't want Greenpeace on my ass

cuck

Dude, you look like a fuggin Sneech.

Attached: sneech.jpg (493x385, 47K)