First time visiting Jow Forums, where do I start working on my asthetics?
Polfag Here
Oliver Morris
Hudson Phillips
Get back to your containment board.
We're not your friends.
Kevin Campbell
>We
Jow Forums is a person
Michael Turner
Are you white?
Ian Morris
Huwhiter than you Muhammad
Thomas Ross
go back faggot
John Davis
go back faggot
Juan Lewis
is there a reason you're mentioning you're from Jow Forums
what the fuck does that have to do with anything, just read the sticky and make threads about specific inquiries
Jack Mitchell
if you're fat, fast until you're not. If you're starting out, do SL5x5. Not a bodybuilding program, but you need to get strong before you can lift for volume or else you will never make it.
lurk and youll have a better idea where to go from there
Luke Bailey
Go back
Jaxson Cox
post hand with timestamp
Michael Ward
go back
Daniel Jenkins
Leo Perez
go back
Nolan Thomas
Read the fucking sticky
....and then go back
Parker Martinez
Jow Forums is a mixed back of different kind of people held together by sharing familiar values.
Which includes hating degenerates(you)
Gavin Jones
>where do I start working on my asthetics?
Big four lifts: Overhead press, bench press, squat and deadlift.
For aesthetics, add in bicep curls, Pendlay rows, shrugs.
If you have access to a gym, just go in and do whatever is heavy but achievable on the machines. The vast majority of people won't know the difference as long as you actually try.
Leo Lewis
And what is fit-values? Jow Forums has values?
Blake Perez
What does Jow Forums think of P90x & Insanity workout? Gay? People in the office are doing that shit.
William Edwards
based
Chase Gomez
>we
Fuck off faggot, this isn't a club
Michael Lopez
Real gay and not going to give you the results that working with heavy weight will. Use a barbell/dumbbells if you're serious.
Jonathan Reyes
This is all I have, will I make it?
Asher Lee
fuck off nazi scum
Jacob Nguyen
Yes, if you buy more plates and keep at it.
Luke Cox
>Gloves
user, I have some bad news. It's about your chances of making it...
Oliver Collins
Get swole or Re roll
Cooper Bailey
go back
William Gutierrez
this, go back to your cave
Adrian Lewis
t. 56%
Ryder Gray
>t.
Summer is nearly over and you guys will be going back to
Camden Allen
But weren't nazis into health and fitness before it was cool?
Charles Bennett
What specifically will take you from right to left? Their bf% cant be that different
Alexander Lee
No
Nicholas Stewart
/thread
And don't forget to sage
Jason Myers
>We're not your friends
>(((we're)))
kike