Almost one year ago today, on August 25th 2017, humanity lost one of the greatest mutants to walk the earth. A year before that, he introduced us to his Bigger By The Day Program, where the goal was to gain 30lbs of muscle in 3 months. Some Jow Forumsanons joined in, and the daily threads were fun as fuck. This year, Rich isn't with us to do the program, but he's with us in every other way. You can use this video to find out the basic info: youtu.be/HNmsuMmqwJU
In his honour, let's eat big, do our stomach vacuums and our feeder workouts, with daily threads as of next week posting the workout for the day. Who's in?
>he introduced us to his Bigger By The Day Program >the daily threads were fun as fuck damn, if I had gotten into Jow Forums when I said so four years ago I wouldn't have missed it
Oliver Thomas
fuck, is it a year already? Good reminder, I need to renew my car insurance. Thanks OP
he's a big meme, but he got some good advice. All these redditors talking big about "muh bigger by science" but has just produced the biggest stars, freaks and monsters in bodybuilding. no doubt. Listen to what he says and apply it to yourself instead of listeting to all these DYEL scientists and their dicksuckers.
Joseph Taylor
Anyone got the webm where he says get away from me you fucking nigger
Rich piana died on my birthday. What a fucking present eh?
Nolan Nelson
>bigger by the day >I'll do the program exactly so you guys see it's possible and works >haha I gained so much weight but of course it's mostly water weight but still I gained so much weight, mostly water weight obviously >halfway through >ok guys I'm too fat right now so I won't do the program anymore but yeah you get the gist lol >only briefly seen doing cardio in like three episodes >keeps upping the time doing cardio but conveniently "forgot" to film the session almost every day Daily threads were super fun and I watched most episodes but he was always full of shit
Daniel Cox
This. And his stomach vacuums were a joke. He never did them, and when he did do them, he’d say this “OKAY 3 sets for 30 seconds” and then he’d do them for like 10 seconds. I fucking COUNTED, he is absolutely full of shit.
Also. Who in the living fuck considers walking on a treadmill or slowly pedalling a bike for 20-30 minutes cardio? Nigga, at my JOB alone I walk 20-30k steps and walk up roughly 20 flights of stairs in a single day.
he was a bodybuilder that personified the falseness and delusion so common in that community. Everything about him was fake from the house he supposedly owned to the synthol he injected into himself to appear more muscular. And like many that go down the path of deception, he was riddled with financial issues, divorce, and a premature death as a result of his foolish behavior.
that said he had an intensity and appearance that was one-of-a-kind that spawned many memes. Kind of like Zyzz; they were both deluded, larger-than-life men who abused steroids and other substances and suffered the consequences
Michael Ortiz
You're never gonna make it user. Forsaking Rich and Zyzz is totally reprehensible
