Yeet
Daily Forearm general boiz
Aiden Reed
Blake Roberts
lol
Charles Martinez
I have the same shoes
Nicholas Jenkins
get on my level faggits
Isaiah Lewis
You post the same image each time I make this thread. Timestamp it then I'll relive it's you.
Joshua Green
Image is older than time itself don't believe his lies
Ayden Campbell
k. you got me, just posting from my Jow Forums folder circa 2011.
Brody Johnson
based shoes
Juan Phillips
jesus christ whats wrong with your arm?
Colton Green
How to get JOOCY farmer boy forearms?
Legit question.
Nicholas Perry
That's not you, that's my vegan Natty gains picture
Andrew James
lift heavy weights
Elijah Bailey
farmer walks are goat exercise
>traps
>forearms
they're LITERALLY all you need to look good in clothes
Colton Brooks
wrist curls
Nathaniel Taylor
lose some weight fatty
Jose Roberts
Farmer's walks really are god-tier. If something ever happened where I had to absolutely stop going to the gym, I'd buy a pair of 150lb dumbbells and do farmers walks while getting ready for work.
Luke Green
This.
Forearm isolation exercises are the biggest waste of time
Angel Sullivan
your muscles need to work if you want them to grow, static holds won't do shit
Cooper Howard
Adam Wright
Rock climbing
Ryder Howard
HOW THE FUCK DO I BUILD FOREARMS GOD DAMN IT WHY AM I A WRISTLET FUCK FUCK FUCK FUCK
Zachary Long
Wristlet just makes them look ever bigger bro. Try wrist curls (normal and reverse) and farmers walks
Angel Thompson
You can't build wrists. It's genetics and also depends on how physically active you were during childhood and teenage years.
Adam Reyes
is this true?
Jace Flores
The cutoff point for being a manlet is 6'0" - what's the cutoff point for being a wristlet in terms of wrist circumference?
Bentley Martin
9 inches
Austin Robinson
no, your muscles do in fact work even in static holds. He's treating every muscle group the same even though they're biologically different
Luis Robinson
Just measured and I'm 7.5 inches, time to end it all