What is the fastest way to lose weight ?

you'll never lose weight if you keep falling for plastic hoes and their lies

Ignore everyone else, the answer is dry fasting. I lose 4lbs of fat a day on a dry fast

Dry fasting, water fasting if ur a pussy

Cut off your legs.

What the fuck is

What makes a fast “dry”?

>Autistic faggot here
There you go.

Not drinking any water and not eating any foods. Use extreme caution. Not for fasting beginners.

So starving yourself

Don't eat lmao retard

Yes. To the point where your body thinks you are dying, so it starts eating your broken cells and fat deposits for fuel and nutrition.

Some science says it is very healthy. But no official doctor would ever recommend it.

water fast

Fasting without water causes your body to convert fat to water, because fat is mostly made from hydrogen and we breathe in oxygen. As the other user said, it's not for beginners. Attempts 1 day first then work your way up when you're comfortable. 11 day dry fasts are not unheard of

Meth.

this

Gastroenteritis

How much of that is fat?

Cut off a limb. XD

Also no soda, coffee, milk or other drinks!

Man, you Irish faggots are everywhere.

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so you telling me, YEARS of eating shit, YEARS of eating snickers and cheetos, YEARS of drinking soda, i will just be able to remove that shit within a few days?'lol

>1. read the sticky.
If reading causes you to lose weight then all the shit I read on this website should make me a skeleton.

>Some science says it is very healthy.
Citation needed brah or most likely broscience.

Liposuction.

You're supposed to be imagining it riding your dick. And then shitting all over your chest. And then wiping it onto your face.

/FAST
/endthread

not a few days, fasting you can expect about 0,6lb/day

Fast I’ve lost 5kg in a month, hoping to get to around 80kg by the start of September

dinitrophenol, but you can die or go blind. There's nothing faster than that surgery aside.

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For the LAST time, not everyone is a fat cunt. Show me ONE instance of someone who isn’t a fat cunt who also has good muscle mass who successfully used fasting for long periods to cut. You can’t faggot, stop shilling

Literally the biggest load of shit I've read on here in the last 9 years.

ncbi.nlm.nih.gov/pmc/articles/PMC3946160/
ncbi.nlm.nih.gov/pmc/articles/PMC5240711/

Cole from snake diet
youtube.com/watch?v=3fXJY6Gz300
youtube.com/watch?v=XPQybFroHFk

Thomas delauer or whatever his name is

Moving the goalposts. OP just asked for the quickest way to lose weight, nothing was said about muscle and long periods.

Did you outchad your father?

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You've heard of fucking camels, right?

While it is true that metabolic water is a by-product of oxidative phosphorylation, thinking even for a minute that it's in large enough quantities to be even remotely healthy/safe/etc is absolute insanity.

>implying anyone will ever be able to outchad The Good.

His son is a dumb faggot with no actual acting talent and would be nothing without the last name Eastwood

He's a manlet

>Fasting without water causes your body to convert fat to water, because fat is mostly made from hydrogen and we breathe in oxygen. As the other user said, it's not for beginners. Attempts 1 day first then work your way up when you're comfortable. 11 day dry fasts are not unheard of.

Attempt 12 hours. Then 18. Then try 24. This is not easy because of sodium and potassium depletion. Expect zero energy and inability to work our at all.

suicide

Oh, shut the fuck up. You can’t lose 4lbs of fat a day even on a dry fast. I’d wager maybe a lb 1 1/2 unless you’re Class 2 Obese or above

Name or source ?

Amputation

Martin Berkhan

>fastest
Don't eat. Anything.

4lb a day is water, you can reasonably expect 0.5-0.6 lb per day while fasted once sodium-potassium balance is achieved. Use electrolyte recipes (eg Snake Juice). Dry fasting is not required for fat loss. Come join the /fast thread.

>4lb of fat a day on a dry fast
More like 0.5lb of fat a day and 3.5lb of water weight.

pls

>tfw literally not eating isn't fast enough

Winner

This is beyond idiot advise... this is shit posting of a legendary level!

>Hmpf, faggots, I will tell you a trick that helps me to lose weight even faster.

Fast AND masturbate.
Every time you cum, you'll be spending between 60 to 120kcal, that's a lot of calories.
Ideally you should masturbate 2 times per day, one in the morning and one before bed.

protip: Don't swallow your cum or you'll break your fast.

>protip: Don't swallow your cum or you'll break your fast.

And I see once again why my faith in basic humanity is loss.

Based

>Cum has protein
>Protein makes your insulin go up
>Your fast is broken and you stop losing fat

Prove me wrong faggot.

Check out the "potato hack". It's all about palette fatigue and ingestion of soluble fiber to reset your gut and colon microbiome. I'd strongly suggest listening to Chris Kresser talk on JR podcast about this. TLDR basically eating only potatoes 3 days a week results in an average. 5lb loss a day if you're eating at maintenance on other days. That's 1.5lbs per week consistently if you can eat potatoes 3 days a week.
This is just another way of tricking yourself into caloric defecit with beneficial gut health side effects. It's tried and true as well, if a bit crash diet-y, obviously not expected to be a sustained dietary protocol only used for cutting.

Little bit of HIIT never hurt either.

Stop eating and run a marathon a day

>faggot
That's the answer. But go look for boipussi on /b

What is this faggot's height? Weight means nothing to me if there is not height information.

missgenii/geniva

>literal faggot
>outchading anyone

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>All these straight fags on damage control.

Heterosexuals were a mistake.

I was genuinely curious though, I literally don't see the appeal of female bodies with random blobs of fat everywhere (which for some reason are the attractive parts?)

>Cum has protein
>Prove me wrong
"Semen does not have significant concentrations of protein or calories."

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> TDEE = 12000+ claories
checks out

you faggots do realise that when you lose weight its not aLL fat r-rright?

Ive lost 60lbs and estimated based on skinfold that 21lbs is fat.

> in b4 muscle catabolism all my lifts are up

this is what happens with japs get mutted

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>unironically the truth

Who's that girl?

that guy was a steaming pile of brosceince
none of his arguments tied together why eating a plain potatoe for breakfast and lunch and normal supper is > than couting fucking calories

>servung size 1 Load
kek

>tfw your face will never be in that special place under her
Why even lift, brahs?

zero impact starch. kek. jesus.

starvation.

hey that's pretty cool I'll check it out thanks user

I don't get it either, she's so smug and seems super pleased with the fact that she's showing off her bare ass? This isn't a talent.

There are research papers shown on every /fast/ general.

I seen lots of bestiality videos but none involving camels.

Google Nobel prize autophagy

> fat turning to water

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is he wrong? iirc the waste products of fat metabolism are water and carbon dioxide?

This is correct, the other person is retarded.

C6H12O6 + O2 = CO2 + H2O

Do weekly dry fasts, have enough electrolyte, do cardio, lift, eat at a deficit daily deficit, dont eat over 2g of net carbs. Guaranteed to lose weight as fast as possible without losing lean mass.

Unironically this. People also thinks fat turns into energy and/or we sweat it out but in reality we're breaking down fat and glucose into energy AND carbon dioxide (we breath it out)

nice job moving goalposts bud

I'm not part of the argument you FUCKING CUNT I'm literally just curious of his height. Anyway I found it he's 170cm.

Is this the half Brazilian half jab that has crazy twerk moves???

Pls sauce

Amputation