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I'm planning on running as low on my intake of food as I can throughout the day to "reset". Anything you guys can recommend other than chicken breasts? There's a guy talking about beans but I don't know which kinds and I'm not really a fan of them. I'd just rather see how far I can go on as little as possible.
Michael Martinez
Chicken breast, pink salmon, pinto beans, peaches You can safely piggy on all of those and you can cook them to taste relatively good if you season them properly. I add some cut up beef to my beans and they taste pretty good with little salt and pepper
Wyatt Torres
>peaches I'm assuming fresh and not canned in sugary syrup, which means I can't get them where I am.
Dominic Lewis
> Piggy on half a kilo of frozen chicken breast @ 130kcals per 100 grams > No oil, season with little salt and pepper > Half kilo of food for 660 kcals > Feel like throwing up the entire day Chicken breast is my "cheat meal" for when I just want to eat like a piggy
Gained 60 kilos over the course of a 6 1/2 years long relationship Relationship ended Don't want to be fat fuck anymore That's fucking 10 kilos per year. I don't know how I let this happen
Christopher Rivera
So fucking close to the
Isaiah Sanders
my weight is giving me confidence issues. Decided to change it all yesterday after months of misery. First day of OMAD done.
Andrew Bell
For a goal of losing a certain amount of bodyfat, is there any significant difference in the level of muscle/strength retention (assuming adequate protein) compared to the level of calorific deficit? For ex, a 500kcal daily deficit over 10 weeks vs 1000kcal over 5 weeks, etc. ? I'm just coming to the conclusion that I find deliberate fasting/OMAD/etc. easier to manage than a consistent med-low level calorie intake, and wondering whether a PSMF-style fast over short periods might be a simpler way to get where I want to be. (currently 5'7 @ 190lb, 2/2.5/3 plate bench/squat/dead)
Carson Powell
Just started keto and feel a huge urge to buy two large pepperoni pizzas and stuff my fat fuck face. I just hit a new low, so I get a reward, right?
i read Grappler Baki and went "god i wish that were me"
Adrian Taylor
Just remember that if you do eat it it'll only be a few minutes of happiness followed by complete guilt and self loathing for the rest of the day and possibly longer. That is usually what keeps me from cheating.
Jacob Richardson
What the fuck are you doing to lose over 2 kilos per week? I weight the same and I'm eating around 1600 kcals daily.
Nathan Martinez
No
Ryan Evans
If you get cravings like that consider OMAD. Order the pizzas and eat half right now, but don't eat again until tomorrow same time. It could help Or it could lead into you pigging up and eating the two pizzas today
Look at yourself. You've "rewarded" yourself enough. Look at it like you've borrowed money and are in debt.
You owe yourself discipline and the hardship of changing your eating patterns. You have to say no to the things you want because you said yes too many times.
You have to pay that debt of self control off before you can start saying yes again, in a more moderate way.
It doesn't make any fucking sense to save 10 dollars today and then reward yourself by going out to eat and spending 15 dollars does it?
Nathaniel Hernandez
Hey fat here I am with a retarded question.
So I've been going to the gym for two years now. 5'8 manlet, started at 330 now at 220. Lowest I've gotten is 209. I was getting kind of worried at that point because I was eating 1200 calories for well, basically two years and even though I was getting smaller I wasn't getting any muscle. So it's been about a month and a half with a lot more protein and calories, about 1800 a day and I'm fluctuating between 221 - 218 pounds every Saturday morning. Obviously I don't want to be a giant fat fuck anymore but my lifts have improved since I've started this. Should I keep my current calories and just lift hard as fuck or cut again to where I was before?
originally i wanted to get revenge at an ex, but then i got over it. lost 60 pounds but i started eating like shit again, gained 33 pounds back. now i'm doing it for myself and i've lost 6 pounds since the start of the month, and hopefully i'll lose more.
Connor King
If you want to loose weight just take the uranium pill
Could this finally be what we need to reach OMAL short for One Meal a Lifetime?
Justin Adams
Its pretty difficult to build muscle on a calorie deficit so just keep lifting and eating at a deficit.
I think for me its more important to lose fat than gain muscle because later on you can do a clean bulk and build muscle without looking fat.
I'd rather look DYEL than be fat and lift heavier.
Christopher Taylor
If you divide that by the amount of days in 100 years you get something like 500,000 calories /day
Josiah Cox
Seems like a good bulk basis, you just need some greens
Brayden Campbell
I didn't want to get diabetes in my late 20s / early 30s.
Noah Jones
I would vote to cut to maybe something less extreme than 1200. Maybe 1500-1600. Maintain your lifts as best you can to prevent muscle loss.
I think you should cut, you should probably weigh less given your height. You should be like in the 160 lbs range. Once you get to this range and gotten rid of the body fat then you can go crazy and start bulking and adding muscle.
Justin Jackson
That's what I was thinking, just enjoying the calorie bump for a minute I guess. Get kind of scared when I see skinny fat pics because that is where I'm heading. Time to start the cut again.
Easton Wright
I exercise like a maniac, 10k+ walking per day. In addition to eating 500-1000 kcal per day.
Charles Sanchez
CICO
Liam Scott
uranium is for bulking, not cutting
Brandon Hall
Where can I get some absolute zero material for cutting?
Dominic Bennett
Its great for cutting too, just take half a microgram for easy 1000 calories
Jordan Perez
Assuming you didn't instantly cook from the radiation what would happen to your body if you ate that shit? Would you just poop it out untouched?
Aiden Wilson
Damage starts to appear after taking in 25 milligrams, while intakes of more than 50 milligrams can cause renal failure and death [source: Argonne National Laboratory] Youre good to go if you stay below several million calories
These threads are the best, best advice and keeps me dedicated. Busted my most recent plateau and down another 8 pounds, down just over 40lbs from the start of the year and 90 overall.
Anthony Lee
Had a baby, whole family said we just get fat after that nothing you can do, you'll never lose the weight. My spite is motivating me to prove them all wrong.
Angel Wright
Don't you want to have aluminum claws like wolverine?
Christian Lewis
lmao faggots looking for an excuse to be fat. You'll lose it don't fret it.
Anthony Clark
Either you have no willpower, or your diet is too restrictive and causing you to crave bad shit. I'm thinking probably a little bit of both.
I'd say drop the meme keto shit and ignore the ketophiles and the OMAD/IF idiots and do a simple CICO diet with respect to your TDEE that isn't too extreme or restrictive and the weight will fly off and you'll be satiated enough to not want to binge.
> 1.2k kcals goal Jesus fucking christ just how much of a manlet are you? 1.40 meters?
Christian Hall
you're failure at committing to keto has nothing to do with you falling back on your fat fuck ways. the most important thing about weightloss is realizing you're not changing your eating habits temporarily but for the rest of your life. if you don't want it hard enough you wont make it.
Jonathan Russell
Chugg 4 scoops of whey right now
Jordan Gomez
I don't do a ton of exercise rn... just focusing on cutting weight and feeling sated. Once I reach GW im going back to my running and lifting routine full force.
Excessive exercise on low kcal makes me crave and binge and feel like shit. FWIW i feel pretty good these days and Im dropping weight at a good rate.
10 lbs-ish, more if I can muster it. It's all good..just playing the cards I was dealt.
Carter Wright
You're at that point where people can't feel bad for you for being a midged because your'e too tall for it and even manlets make fun of you for being shorter than them. Yikes.
/fat/ how have you been differentiating between meme science with regards to diet and your fitness? Because I'm assuming if you're going from fat to Jow Forums it was probably a bit of a learning curve so you're probably learning this shit for the first time like I did.
Two sources that I generally trust are athlean-X and picture fit on youtube. That one doctor guy with the white-board speaks very persuasively but it always throws me off at the end when he tries shilling his gimmicky fucking green powder shit.
Ok that's 1280, dunno what I fucked up first time, but something. . But still. What an I missing?
Blake Parker
you gon die
Ryder Sanchez
Breh if you take 2 grams per each kg and your goal is 80 kg then its 160 grams of protein times 4 cal = 640kcal Dont mix imperial and metric like that making it 480
A year ago I took off from school and work for the express purpose of losing weight. I got down from 230 to 160. I wanted to get down to ~140 to be as catabolic as possible and then bulk.
Instead, this entire year as I've reintegrated into society I've just been stagnant. 6 days out of the week I'll eat 1200 calories, then one day I'll eat like 6000. I cannot stop. Stuffing my face is the only thing that I enjoy anymore. Literally, the only source of dopamine in my life is eating fucking bread and pasta and other bullshit that doesn't even taste good. It sucks so badly.
When I was fat I never fetishized food as hard as I do now, I don't ever remember getting that insane dopamine rush from food that I do now. But in a way I really miss being fat, I really just want to eat garbage again and not feel bad about it. I mean, I obviously don't, and I want to be held accountable, but I really miss being a high schooler who just ate whatever he wanted and didn't feel horrible.
Now I feel like if I can't achieve a stellar physique within the next few years of my life (I'm 19) I'm going to kill myself. I literally can't even stand browsing this board because it reminds me of how much time I've wasted. This shit sucks so badly dude. How do I stop?
>diet has basically been fasting for multiple days interspersed with hardcore cheating 3:1 ratio of fast to cheat >still losing weight >all my blood tests come back as better than ever, despite the fact I know I'm eating like shit, all my vitamin levels are fine >A1C the lowest its ever been despite the fact that I'm eating more sugar than I used to at peak fat
Eating keto is expensive as fuck, thanks to my leftist fucking piece of shit commie government (Sweden). Why do they have to ruin everything good in the world?
I just saw i said 2gram per lb first, my bad i got you confused, but youre right thats a bit too much Try 2g/kg and gains should come easy
Bentley Barnes
Do you have loose skin user? If I do 3x weight training, 4x cardio per week in addition to eating under 1500 calories will I see similar results? I need to go from 127kg to 90kg.
Also are you doing keto or eating a lot of carbs?
Camden Campbell
>(I'm 19) LOL
Wait until you hit 22 before you go all existential crisis. You have a ton of time left.
Connor Phillips
Can't you just ask the government to help you lose weight? Or is that Norway?
Ian Watson
Yeah, but I've wasted this whole year and I feel like there's no end in sight. I just want to be confident that I can stop this. I don't want to see a fucking therapist or nutritionist or any other charlatan. I know what I'm doing but I'm just too weak to execute it.
Isaiah Rogers
I did that once. Was frustrated at myself for being fat, wanted to abuse myself and exercise as hard as I could to start losing weight, ended up pulling a muscle and delayed sensible weight loss for a few weeks. Never again.
Austin Foster
What's the tastiest protein powder Also what is the best protien blend, pure whey, casein...?
Tyler Lopez
I have no idea about that, but how much do you pay for 1kg of chicken breasts frozen?
Easton Flores
Whatever you can get the cheapest or if you're lucky enough whatever you can get to sponsor you. It all pretty much tastes the same and the differences in quality is marginal as far as I can tell. As far as cheapness goes, myprotein is usually pretty cheap so that's why I get that.
Noah Hill
About 18 USD for 3kg boneless-skinless at Costco
Noah Torres
If you have one day to fast, would you intermittent or full fast?
Lucas Rogers
6-7 Euro in germany
Benjamin Watson
The best tasting proteins I've tried are Syntha 6 and GNC. Syntha 6 sacrifices a lot of calories for taste.
myprotein is trash in taste and macros
Luis Gray
peachanon is immortal
Nathan Perry
Weigh in. Down 14 pounds since the beginning of July. Feels good brahs
Jack Nguyen
What the fuck. In certain places I pay fucking £10 for 1kg this is bullshit I hate this country
Matthew Martinez
How to lose weight fast as a fat guy >be fat >get a psychiatrist, complain about being tired all the time >he’ll think you have sleep apnea and will prescribe modafanil Have fun having all the energy you need to excercise everyday and little to no hunger
Cameron Gray
>living in country hyped by neomarxists and other lefties as a near-utopia for the last 2 decades >actually having to worry about how much your food costs
currently on moda, take 100mg near enough every morning. great for energy and it does supress hunger if you're actually doing things. You'll feel hungry if you're on youtube killing time, but if you get engrossed in something productive you'll be too busy to even notice you're hungry
Aiden Foster
Chest pains eating a kilo of premade lasagna and 4 litres of coke for dinner. Something in my head told me "it shouldn't hurt like this to eat". Weighed myself morning after, 180kg. Only 2 years before I was 82kg. Looked up my weight and (at the time) it was only videos of roided up guys attempting lifts. I said "fuck that gay shit", found Jow Forums in 2013, recorded average daily calorie intake, threw away every single food item I had, bought 1 pair of jeans that fit around my navel no belt, then bought only veg, meat from butcher, and seasonings. Learned how to cook really fucking fast because going through a carton of eggs in a day while only eating 3 because of how much I fucked that up really drove me forward. Down to 112kg today, gained 12kg since last October becase "fuck counting calories, I'll just cook something that tastes good and I'll know when to stop eating like I've been doing these past years." Turns out that emotional binge eating from childhood trauma doesn't really go away because I lost weight once, so I'm hoping back on today.
Colton Adams
I have friends that work in the fitness and health industry. I always refer to them if I'm wondering about things. Doctors and people in the nutrition and fitness industry are the only people I go to confirm changes I want to make. I take advice but I always stay flexible to do what works for me.
Asher Perry
How many cals we talking? And what flavors are good? Do you mix with water or milk?
Camden Garcia
Stay in your containment general subhumans.
Also reminder the ones that went up obese category 2 or above have permanently damaged their bodies to the point they cant make it.
Why didnt you put the fork down, how did you not realise what you were becoming, and most importantly why you did not kill yourself yet ?
