How do I determine if I have Gyno or if I'm just fat?
Get shredded. If still have tits, you have gyno.
also, how to get rid of gyno?
feel around your upper pec/stomach for what regular fat tissue feels like. Then pinch around your nipple inwards and feel the fat depsoit under your nipple. If it feels like a large lumpy uniform ball of mass, that is gyno. If it just feels like fat everywhere else on your body, it's just fat.
surgery, only way.
kinda off-topic but i have a friend who's very athletic and doesn't have gyno yet he produces milk
he's a surfer and doesn't seem to have any hormonal imbalances wither so how the fuck he does it?
1) lose weight and pray it goes away. You should honestly do this regardless if you can't tell
2) palpate the breast area and check if you feel any hard rubbery lump under the nipple. That's actual gyno, which is the growth of the mammary gland. Pseudogyno (aka just having lots of fat storing on your chest that makes it look like tits) is just going to feel like fat with no firm lump
lads, why does my gyno flare up when I eat more carbs and processed foods? Inflammation response? I'd say I have mild gyno, but eating things like fish and brocolli keep its appearance minimized. Then lets say I eat a breakfast burrito or something, they are puffy af for like 2 days.
Kek what the fug
I have mild gyno but it's way worse when I carry more weight. Barely noticeable now that I'm more lean.
sounds more like a water retention issue
hmm...how to track it down?
How lean are you? I have mild gyno as well and I've always been concerned that going low in bodyfat will actually make it more noticeable if you have very thin revealing skin and a glandular lump on your chest
I thought so too but it's way better now. I was around 15% two months ago via bodpod.
I've lost 6lbs since then so I'm prob 13-14%. I will say my chest is uneven, my nipples legit are lopsided. I'm gonna look into getting surgery next year. But I'm not afraid to take my shirt off any more since I've lost some weight.
what is this
Have gyno, not the worst case but definite gyno, but actually so do lots of men. great exercise is close grip push ups, builds out top of chest to balance.
Eating disorder
I have gyno. If I get the surgery will have a lot of scaring and how long will the recovery be?
post tits
depends on your surgeon, don't go cheap with him if you want good recovery and results
also on your severeness, most likely yours isn't that severe so you wont have noticeable scarring unless someone is closely inspecting your tits
This is probably your best option and the only way to really get rid of it
why not just do incline bench
Lol that pic
feel it.
does it feel like a semi-firm gland? gyno.
does it feel like pinching fat? it's fat.
protip: get the surgery.
can't speak for others but best money i ever spent.
How bad was your case and how much did it cost? Is there a possibility for it to "grow back"?
I have had mild gyno for a long time. I went to the doctor when I was around 8 because I felt a strange lump in my nipple area. Growing up I have never seen anyone in public who had gyno. I think people notice even though my case isnt that bad at all. I hoped it would go away after puberty since this shit is caused by hormonal imbalance. Never happened guess I'll have to get surgery.
What can be real gyno consistency compared to while palpating? inb4 dude just pinch your gf's tits lmao
puberty and body type.
Lift heavy for 2 years and that shit goes away.