What is the one piece of fitness knowledge that no one here would ever disagree with unless they were trolling?

Incredibly wrong.
You gotta cut sometimes bro.

stop bitching and just go and lift, consistently.

OP is a raging homosexual

You can deadlift 6 or even 7pl8. But youll never deadlift your autism.

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Drink more water

Calories in Calories out is absolute dog shit

Creatine makes you bald, and Finasteride/Minoxidil make your dick limp

if you want to get strong you have lift some heavy fucking weights

Protein powders give you cancer, cannibas heals 99 percent of diseases and they why the goverment tries to ban it and shit

you'll never make it

>unironically and continuously falls for the strength meme
Post your body.

shut the fuck up nigger

fasting is the best way to lose fast fat

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The deadlift is useless for building an aesthetically pleasing body

a hot dog is a sandwich

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No, you had it right the first time.

Counting the bar is like saying you gain weight drinking water. Um, sorry sweetie
>0 calories

How do i lose slow fat?

slowing

OP is always a faggot.

stay in a caloric standoff and train hard, lift heavy.

Calories In Calories Out

That is light as fuck, sure. But from a purely technical standpoint, if you add mass to another mass (weights to a bar) you include ALL the mass.
Just sayin'.

10/10

You can't get any heavier lifting a bar than you can drinking 0 calorie diet water, it has to do with the nature of the thing. NoFap, OTOH...

I agree with that. This only just conjures up images of CrossFit. Dear God.

CICO is real

>caloric standoff
Kek

The problem with Crossfit is it fails to take advantage of the organic myofibril infetterance only cables can offer

So predictable

Fat people have only themselves to blame

A Low Protein diet is stupid

We need to build the wall

This is so true, but it really helps if youre at least in decent shape AND have a personality

buddeh

Vegans are fucking stupid

we could make another whole thread disscusing just that.

Not him but lifting for strength gives you a huge test boost rather than lmao 4x12 everything method, which very often raises your cortisol through the roof.

lifting heavy and eating a lot of protein builds muscle

Exercising is good for you.

Everyone is on steroids

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Thr best way to make muscles bigger as a natty is load with rep range and volume second

this one wins

Correct.
Incorrect.

>volume is the #1 way to apply a hypertrophy stimulus
>intensity is the #1 way to apply a CNS (strength) stimulus
>you must eat a caloric surplus to mass
>you must eat a caloric deficit to cut

There's no arguing with any of this. The two ends of the extremest of spectrums agree.

I’ve lost weight on a caloric surplus before

That is absolute bollocks. You:

1. Tracked your weight or calories incorrectly
2. Hadn't a good understanding of your tdee

Did you step on a fucking grenade?

It's technically possible if the food he ate passed mostly undigested.
There are different absorption rates/efficiencies for different foods and different people. And since we count calories in by their maximal available energy, it would be possible to eat over tdee in theory, but your body would extract less energy than tdee.
You would need to choose the worst possible foods for you, though.

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>noob gains aren’t real
Found the five year old

>undigested
It's been fairly conclusively proven that this doesn't happen to the point it will affect your strength or size gains unless you have to eat enormous amounts of food for whatever reason, especially if it's fat. However thanks for your input.

Noob gains are real, but they satisfy the conditions I specified. The more advanced you become, the less wiggle room you have in every regard. The more novice you are you can basically not try and do well.

Objectively so:
>A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in pescetarians, 34% lower in ovo-lacto vegetarians, 26% lower in vegans and 20% lower in occasional meat-eaters.
Citation:
>Key, TJ; Fraser, GE; Thorogood, M; et al. (1999). "Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies". American Journal of Clinical Nutrition.
Looks like you're meant to have some animal proteins, and fat, though in moderation.

Goodbye, fossil fuels! Just gotta breed and an-Matrix this guy and some clones. Don't even need to feed him

Why did you go and lie like that?

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>*en-Matrix

Calories in, calories out

>*Eat 10,000 calories.*
>*Have leg amputated, decreasing weight.*
>*Lose weight.*
Wrong.

>It's technically possible if the food he ate passed mostly undigested.
But then it isn't a caloric surplus. He's just moving the food between locations, not processing it and getting energy out of it.

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He should also go to the doctor.

ACKNOWLEDGE THAT LIFTING IMPROVES A MANS PERSONALITY user

The sticky is garbage and was designed for powerlifters.

God damnit...

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no buddy, getting fit gets you laid, getting Jow Forums gets you thicc legs and an unhealthy obsession with other mens bodies

Post body, Mr Olympia
Show them fatties the power of curls 5 days a week

Cope

>eating fucking FOOD isn’t a caloric surplus
Please stop being so ground-shakingly fucking retarded.

Bump

It doesn't but a good body means he at least cares about himself. That is is part of a good personality.

Two fucking replys into the thread and already someone posting this shit meme that is SUPER EASY TO DISPROVE, just get fit enough that you look like you lift in a well fitted shirt, go out to a club and see the fucking difference for your self

But lifting helps to contain it
Proof is my tistic self and multiple friends and relatives that lift or do any kind of sports or physical activities thoroughly
Proof is also several people, some with even less tism than mself that dont lift and their lives are usually living hell

Yeah they why the goverment
Tryn n ban cannibas n shit

in other words you can count the amputated leg as part of the "calories out". checkmate

Yeah look at all the healthy happy and well adjusted young men and their THICCAF/10 gfs frequenting this forum that is dedicated to exercise and lifting

That'll be my defense if I ever get arrest for GBH, manslaughter or murder:
>I was just trying to put them in a calorie deficit.

But it does you dumbfuck
The more muscle you have the more testosterone you producera and the more testosterone you produce the less of a whiny lying little faggot redditor you will be which is a huge increase in personality gains

Post your body.

You’re spineless.

Edward Furlong?

More like Edward Furwide

Noporn

hahahha love it