Favowrit exersneize??

favowrit exersneize??

Attached: 1322121571087.jpg (222x251, 20K)

did you come from Jow Forums or something?
also rack pulls

How come r9k is universally hated by every other board?

Pull-ups and deadlifts can’t decide

Lol I don't know what r9k is even about, is it an incel board

Bench if I’m feeling strong on it.

OHP most other days.

Deadlift if I’m with friends.

Towel pullups

Barbell rows

Pretty much an incel board. Lots of mentally ill people who are on edge of snapping due to not having a gf. Filled with NEET’s with norhing to lose basically

Hammer curls bby. Sick fuckin pump

Attached: Buff pepe..jpg (156x200, 7K)

Pullups
Bodyweight exercises make me feel so comfy

Does incel mean "virgin"? I'm not a virgin but haven't had sex since like last december. Does that make me an incel?

Whenever I post on r9k about having had a positive experience with a girl I get fucking roasted.

Pushups. Definitely push-ups. Could do push-ups all day desu. Do around 200 per workout

Ogrehead press

Involuntarily celibate.

Farmer's Walks

wrong, they are fucking shit

Yeah but does celibate mean you've never had sex or something? I thought it just means you don't get any pussy. So if you've had sex before but haven't had sex in like say 5 years are you an incel?

stop being retarded cunt, you know what celibate means?
yes they're virgins, that's it.

Fun exercise you fat cunt

Incel doesn’t mean virgin. It means you are celibate ... involuntarily.

If you’re in an accident and end up losing your lower half of you body, but you have kids already, you’re involuntarily celibate from then on.

Not all incels are virgins and not all virgins are incels but the average r9k fag is both.

>you know what celibate means?
I don't think so. I always thought it was someone who decided to not have sex for religous reasons

Celibate means you abstain from sex. Involuntarily celibate means it isn’t by choice. Be it because of ones own personal issues or external factors.

OHP

It just means "someone who decides not to have sex."
It's not necessarily for religious reasons, although they can play a part.
It's also called "chastity."

>tfw fetish for being locked in chastity device when in a relationship with qt gir

gf loves it desu

Pull ups: the Chad exercise!

Pullups with neutral grip. My first two sets are always normal pullups and they really sugma, but after them I get to do two sets of neutrals.
I also like lunges for some odd reason.

deadlift

>if you've had sex before but haven't had sex in like say 5 years
Is this even possible? It's a fucking drug.

Last time I had sex was in 2009.

barbell rows is the worst

Battle ropes

Bench press, because strongest lift proportionally, i'm pretty much built for it and i love it

Toss up between weighted chins or ohp

BASED

Last time I had sex was 1989

Barbell overhead press, I do it every time I hit the gym

>fatty detected

squats feel the greatest, but OHP is my fav

Jow Forums is basically just Jow Forums types who decided to improve their life and body instead of whining about it

BTNOHP

Either weighted pullups or incline db bench
That arm motion just feels so good

I like deadlifts but the set up is so cancerous

We have no extra bars so I have to take one from a bench or squat rack

Then I have to carry plates over to the bar on the floor and struggle to put the first pair on

I love the lift, why the fuck isn't there a deadlift rack?

i was
not anymore
now its full of fucking cam whore e celebs and normies
true robots are like unicorns now
because of cunts like this
fuck off normie stay away from r9k
please

>i was
it**********************
brb gonna go kms omg lol

Dumbell hurls

Overhead shoulder press. A bit dangerous for rotator cuffs though

standing incline barbell flyes