HOW THE FUCK DO I WORK MY ABS I CAN'T FUCKING DO IT SIT UPS DON'T WORK
HOW THE FUCK DO I WORK MY ABS I CAN'T FUCKING DO IT SIT UPS DON'T WORK
Colton Collins
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Dylan Foster
hanging leg raises, l-sits
Charles Allen
enjoy your spine damage
Austin Hall
have you tried sit ups?, if you don't fully touch the ground deactivating your core then its actually a good exercise (crunches are the ones you want to avoid) then you can do harder variations like decline sit ups and weighted, if you can take anythng from this comment is that to train abs you must keep your core activated/flexed through the whole set. also don't forget to train the sides of your core, your lower back, glutes and hips, look up ab exercise pick some of them and do them, add planks too
Levi Hall
I CANT DO HANGING LEGS EITHER MY ARMS TIRE AFTER 30 SECONDS AND I CAN'T EVEN RAISE MY LEGS TO WAIST LEVEL
Jason Collins
Enjoy your spine damage
Adrian Williams
>SIDES OF YOUR CORE, YOUR LOWER BACK, GLUTES AND HIPS
ALL OF THESE ARE EASY
>ADD PLANKS TOO
I START RUNNING OUT OF BREATH WITHOUT EVEN FEELING ANYTHING BURNING
Adam Watson
Butterfly curls
Jose Ramirez
crunches. swimming. mid-air crunches. leg exercise (most also work abs). there’s plenty of options user
Samuel Martin
Go to a gym
They will have something like the part in the back here
Use it
Brandon Gomez
Forgot my pic
Nice quads though
Juan Campbell
PULL UPS
Tyler Bailey
I'm pretty sure he doesn't need diapers
Angel Russell
BUMP
Dominic Williams
Dump
Jaxon Taylor
Use those apps meant to make you have abs in 30 days or some shit
Connor Garcia
Shut up Guts how buff do you need to be goddamn
Owen Sullivan
crunches
lose fat
Bentley James
Ab wheelies
Evan Thomas
Give up & go home
>Wah my tummy hurts
>Wah my arms get tired
>Wah exercise is hard
Lincoln Myers
Rip spine
Mason Collins
Ab roller
Colton Kelly
If you run out of breath doing planks you need to be worried about your cardio way more than abs
Carson Powell
Wrong.
Michael Morales
>running out of breath doing planks
Do more cardio fatass.
Zachary Barnes
Adrian Ward
Based Berserk poster.
Cooper Rogers
Sit ups
Leg raises
Lower body fat percentage
Nicholas Jackson
You can't hypertrophy your abs.
Brody Davis
I love doing landmine twists gr8 core workout & makes you feel like spartan warrior
Wyatt Reed
>spartan warrior
Joseph Campbell
Avoid crunches? I'd say this is false since since crunches isolate the abdominal muscles while sit ups involve the illiopsoas as well as the abdominal muscles. The majority of peoples illiopsoas is much stronger than their abs so the hip muscles are doing the majority of the work during the sit up. I mean, the reason you do crunches is to isolate the abs without the help from the hip muscles.
Where did you get this information?
Isaac Brooks
Keep trying. You need to be able to touch your toes for five seconds and the floor for five seconds.
Austin Lopez
user if you can't do it hanging to it on the floor and fucking do deadlifts or just train your forearms stop being such a weak faggot
You won't get visible abs from just abs training you need to have an adequate bf%
and pro-tip get an ab wheel
dont forget to train your obliques
Robert Taylor
For hanging leg raises use ab slings aka ribraps if you can't hang long enough. I use them all the time. Allows me to hang longer and can do side knee raises and shit for obliques. Might look homo using them in a gym though but who gives a fuck.
Andrew Hernandez
Fuck sit ups and crunches. Well crunches aren't terrible.
Just do everything hat man says
youtube.com
Always for
Kevin Moore
step on a stool and wrap your arms around the bar, cross armed style
Ryder Morris
Squats, deadlifts, and anything else that uses a valsalva manuever; also stomach vacuums, and laughing hard
It's pretty obvious you haven't read the sticky, DYEL fag
Blake Phillips
What do you suggest for a guy with diffuse disk bulge?