Liver is the most nutrient rich food in existence

Liver pate is big time brain and muscle food.
Just don't overdo it.

Also a bay leaf or two.

pic related is the best way to eat liver

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Literally just fucking cook and eat it. Your food isn't supposed to be tasty you bitch.

looks good
is that crème fraîche?

To eat liver you have to make it more palatable Putting a fuckload of onions on it is the best method.

t. cooklet

chicken liver is inexpensive.

Anyone know if heart is also a good entrail food?

Idk how they're cooked. I don't cook my meals, my mother does. And no I'm not underage. I am 27

as a society we are moving (or have moved) away from nutrient dense foods to extremely nutrient poor foods like GMO crops, corn, rice and soibeans.
whenever there is a political push towards autocratic control and denial of human liberty, there is also a simultaneous push for the people to eat extremely poor yet easy to mass produce diets to keep them weak and docile.

its also not a coincidence the degree of shilling for vegan and highly commercial crop based diets popping up after the mutual chinese-US tariffs left millions of tons of basedbeans with nowhere to go

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all organ meat is generally extremely good and nutrient rich
maybe try fish liver as well

Kek

Just put some onions to fry for a while, make sure they don't get burned, and after they're become golden, put the liver in.
We live in a society.

What are your thoughts on cow's heart? You just boil it and put some spices. Its easy to prepare.

Never ate any heart of any animal sadly, I only had liver and lungs.

>gmo
>bad
nigger u wot

>how to eat food
you are brainlet

>having shitty reading comprehension
>calling others brainlet

Cut it in 1cm thick slices, heat a pan, add a bit of butter, cook it on both side, eat with veggies.

Seriously it tastes good if it's not shit quality.

You can also add onions.

no its cum

>you can also add onions
>implying the best way to cook liver is not with bay leaf and lots of onions and olive oil.

onions or s o .y

>complaining about being shilled vegan
>says gmo food is bad
how can you not see it?

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Not too good in the kitchen are we?

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First, soak in a bowl of milk in the fridge.

Next day, rinse em and slowly simmer them with a shitload of onions, maybe peppers and carrots too, salt and pepper, and some wine.

Use a slotted spoon to put the L&O on some rice or taters.

Then put a little flour in the pan juices and whisk it up into a gravy.

You just eat it raw.

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Eat it fresh. Been eating it like pic related since i was a kid. Go to your nearest butcher and get it clean. It goes good with mint and spices.

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>cook

I think it's mozzarella

Are you the same guy? This seems like samefagging.

Not same fagging. Honestly you gotta let the blood drain in a hanger. Its tastes better raw.

Raw meat> cooked

look at the post times, it's just a classic hivemind situation

Fry it with onion
Slow cook it or leave it marinating in buttermilk overnight

Yeah first and second can't be samefag, within a minute. I bet first and third are. Niggas be respondin to old posts, mirin they own responses, then noticin newer posts and shiiiiih

Will literally make you blind and kill you if you eat too much. If you eat 2 lbs every day you'll be dead in a month.

Source: almost died of vitamin a hypervitaminosis when I was 17

I suspect Accutane did this to me. Can it make you go insane 2 yrs later?

I'm no expert but I decided that I was definitely dieing when I couldnt focus my vision anymore. Getting out of bed was a colossal feat. Everything hurt and I would feel like fainting after I got up. So I yelled my mom and she took me to the doctor.

The thing they concluded was that I was eating too much organ meat (dad hunts moose and smaller animals too so we have a huge freezer of this shit all years round and my brother hates it) and that allied to the fact the only bovine meat I'd eat was liver and ground chuck (it's autism I know but I hate other meats).

They asked me to suspend all meat except the ground chuck and was ok after 1 month. They said that the liver damage was minimal and I should be careful from organ meats.

The doctor also said that 1 oz of bear liver can kill you. But I've never eaten bear thank God.

Hot pan. Butter. Coat livers in some flower. Into the pan. Bake nice and brown. Out.

Now cut up an apple and an onion. Throw them into the pan until soft. Eat with crispy liver.

Great combo desu. My polish gf makes this from time to time.

Fry it with onions and mushrooms fucking delicious

Thanks for the warning user but i thought liver was a once a week or a biweekly meal i didn't know people try to eat it daily

Interesting post.

But can a gram of bear liver make you a god?

its bad because its very low nutritional value
GMO crops are designed to grow as fast as possible as well as have genetic pestisides, not be nutrient dense (which they are often the polar opposite)

Soak in milk for half and hour, dry it in paper towel, dust in Florida, shake off flour, fry for a couple of minutes either side, leave to rest for a couple of minutes. Nothing more difficult than that. Add salt and pepper before frying obvs. Time depends on thickness.

Heart is great for you. Needs to be fresh as possible. Cook quickly.

raw liver is best because cooking changes or destroys a lot of the nutrients

but with raw meat you need to be careful to avoid parasites, maybe freeze it overnight or ensure the butcher is trustworthy

I have found heart at my store. I am legit curious to try to buy one and cook it to see how it is to eat.

For me, liver tastes delicious! But it's the texture that's absolutely disgusting. Mixing it with ground beef is probably the best idea I've heard of.

Looks pretty God tier with exception of the bread baka. Gotta get a baguette!

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You eat it raw? Rather dangerous no?

Since we're all trying to optimize our nutrient gains, what's the best way to consume lots of fiber?

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>newfags don't know about Florida
lemme guess, Kindle Fire

what type of flower?

roses? lillies? orchards?

agreed with bread but damn that is perfect

Like any meat, just be sure to add lots of onions to it.

Shove carrots up your ass

This, but also add red wine

>fibre
>nutrients
Pick one

I've found the best way to get it down is to chop it as fine as the texture allows and saute it on high heat with butter and onions, then add it to some other complementary dish (another user mentioned strogonoff, which works well). I've also thrown it in with pasta and vegetables with some cheese.

It's just as great as liver.

My gramps always made me eat chicken heart and liver. I honestly think those are the tastiest part of the chicken, yet everyone seems to ignore them.

trips of truth

I eat it raw with onion and mint
It's very famous here.
My favourite food.

I feel there's like two ways to go about cooking liver:

You could take advantage of its crumbly texture and make a pate (chicken liver pate is quite nice)

Or you could go against that by cooking liver quickly on high heat. For some reason beef and pork livers are better for this. A personal favorite is stir fried pork liver with peppers

Side note: If the flavor of the liver is too strong/metallic, try soaking the liver in water to get out the residual blood. Who knows? Might make the meat more palatable.

liver is literally a shit food meant for third world hunter gatherer savages that don't need to worry about bioaccumulative contaminants because they die in their 40's or 50's anyway.
Just fucking eat your spinach and your eggs you fucking dumbasses.

>Soak in milk/water
>fry in bacon grease (do NOT overcook)
>remove liver and add onions- cook until caramelized
>add crushed garlic right as onions are done
>deglaze pan with red wine or balsamic vinegar
>Add stock of choice and reduce
>add butter to pan
>plate liver, put onions on top and pour sauce over

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Please share recipe user

stop posting selfies dumbass

Easiest way to cook it if you don't like the taste.
Soak 24 hours in milk, use the milk with eggs and flour to make a season covering, dip and pan fry, serve with onions, shallots, and sour cream, or a nice gravy. Food of the Gods.

Best of the internal organs though is the heart, it's good meat, it's healthy, and you get a better nutrient density from it. There is a reason natural predators eat the internal organs.
The brain is also really good for you, full of good fats, some anthropologist surmise that human evolutionary adaptions were caused in part by our ability to eat the protein and fat dense brains of the animals we hunted.

Either way, eat more offal. It's good for you, it's cheap, and it's better than striated muscle mass in terms of conversion.

>Your food isn't supposed to be tasty

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how will user ever recovenr

vitamin A from animal sources isn't just better absorbed (like iron) but actually a different kind. sweet potatoes will only get you so far, you noliver cooklet dietlet

>fiber
>food
Pick only one

>gmo
>good
Nigga what? Gmo crops are fucking poison.
The corn they have in america, at literally any point since planting till harvesting any part of the plant can be classified as a pesticide, it is so toxic that any insect that tries to eat it dies.
Why do you think celiac disease incidence doubles every 20 years or so. Your gut is being destroyed by this shit.
I mean, anything will harm you if you have too much of it. Liver is still godtier twice a month for the k2.

I hunt, and the first part of my deer to be eaten is the liver. Always the same day as the kill. You can literally feel the nutrients flow into your body.

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Literally any English recipe involving liver, especially liver, bacon and onions. If you have English family/ friends with family, ask the oldest ones there how they ate liver as a child. They'll know how to do it

never, because he's a brainlet with literally 0 arguments
>a different kind
>better absorbed
yeah, and vitamin A is also vastly more abundant in plants like spinach/broccoli/carrots/sweet potatos
for example 400 calories of spinach/kale has literally over 5000% of vitamin A RDA, and plant vitamin A is converted to mammalian vitamin A at a ratio of ~15:1 in adult males.
ncbi.nlm.nih.gov/pmc/articles/PMC2854912/
In some people conversion is as eficient as 3.5:1.

There is also basically 0 risk of vitamin A toxicity if you get most of your vitamin A from plants, because your body downregulates conversion and assimilation rates the more saturated you are of vitamin A, but eating liver on a regular basis causes vitamin A toxicity, reason why people don't eat liver regularly and literally never have in prosperous big populations of humans.
Keep being a dumbass and defending a shit food that has a fucked up vitamin A:K, vitamin A:D ratios.

>vitamin A is found in plants
Get a load of this wrongfag

>400 calories of spinach
Sooo, 1.7 kg of spinach? That's like what, 2 mouthfuls?
Fucking lmao

based and redpilled

Have you ever tried it?
This is most digusting thing from an animal.
Even brain has a better taste then liver.

>greentext and one line of his own reasoning with 0 actual arguments
fucking baaaaaaaaaaaaaaased aaaaaaaand redpilled muh dude
get vitamin A from plants, or get vitamin A from animals, either way you're still getting vitamin A, copefag.

good thing you don't need 5000% of vitamin A RDA

totally agree with this.
My parents used to eat it because we couldnt afford fruits and veggies like spinach and broccoli.
Its the only way for poor people to survive but even my parents never wanted me to eat it and always bought oranges and bananas for me.
They saved up money to I could eat fruit as a kid.

Unironically with onions.

Poor people tend to be dumb, so while acknowledging their effort and good intentions you should try to see through that. Or just don't eat liver in their honour, but don't fool yourself.

>get vitamin A from plants,
But it isn't found in plants, you may as well try getting semen out of a rock

my father was an theoretical Physics Prof and my mom was an actress.
Both lost their job after the Sowjetunion collapsed.
My father was politically persecuted because he speaked against the Sowjets

nice blog post

>b-but it is not found in plants
but your body still obtains vitamin A from plants because they contain provitamin A carotenoids that literally have the same function as vitamin A once assimilated by your body, lmao.
Also plant derived vitamin A is water solluble so toxicity is borderline impossible to achieve.

nice low IQ
whatever, do your best to harm yourself.

Is your argument that you're eating good because your dad is a theoretical physicist? Or that your mom is an actress? I mean what?