*saves your rear delt development*

*saves your rear delt development*

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*saves your low back*

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How is this not a popular exercise I've seen before? This feels amazing just doing it on air

I used to do something similar to this but without moving my upper arm much at all. so basically just move the forearms. never felt my side delts as clearly as when I did that exercise. stopped because you look like a bit of a fag moving babyweight while laying on a bench.

Just do high pulls

found it, aparently its called "Side lying external rotations" and it looks like an exercise only women would ever do but honestly I have never felt my delts as hard as on that exercise...

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but the goal is isolating the rear delt and not wasting your time

Try it standing with cables, better tension, squeeze and pump and you don't look like a chick doing them

Thats training your rotator cuff mate

this doesnt really exercise the delt, it's mostly for external rotator cuff.
It's still godtier and most people should include some sort of external rotator cuff work specifically for shoulder health, just saying its not that great for building delts.

That exercise will absolutely fuck your rotator cuff, don't do it.

???
its literally what people do as rehab from surgery/prehab

face pulls with a band are better

They do shit like that with light bands, never do rotator cuff work with dumbbells

1kg/2kg dumbells do exist.
Hell I was doing this with 2kg ones when I was starting out and I was weak as fuck

or just do regular shoulder raises instead

This is a common physical therapy exercise to increase the strength of the rotater cuff, and it's recommended to only do about 2.5lbs - 5lbs and have a slow and controlled form. This is not something to ever go heavy on.

or just literally cut your head off since you're not making use of your brain anyway breh

fucking hell Arnold was so juicy

Except If my shoulders a bit sore I can do a few sets of this and it's literally gone.

What book is this from

>following a gearheads advice