Post fit meals that show how lonely you are

My food for work
Oats with frozen wildberrys
Chicken with on slice of tortilla, a half avocado, cucumber and a tomato

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am I the only one here who actually tries to hit their protein goals wtf

>falling for the protein jew
you dont need 200g per day manlet

>eating 200g of protein in your first meal of the day.
Most of these posts are lunch/breakfast. If those meals are the largest of your day you're going to stay a foreverfat.

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in my experience protein needs to be the largest macronutrient in every meal if you want to have any hope of hitting even 150g of protein in a day

but here we have people having "oatmeal and a pear" for breakfast

just carb my shit up senpai

Good job, you fell for fitness magazine and protein supplement company propaganda.

>all that rice
>fit

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Just made some salsa chicken and sweet potato tater tots with raw Carolina reaper honey on the tots. Fucking amazing.

Fellow leaf here. It's the bilingual food labels bro.

Are you going to Yoga and getting s oy latte afterwards?

Its bulgur

You could at least throw out your cum rag before taking the pic.

Tuna salad (pickles, egg, corn, pepper) and carrots. I wish I had bread

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Lol wtf? Literally what part of that was yoga or s oy related? I guess you only eat cut hot dogs in your blue box mac and cheese.

corn is an interesting ingredient? Is it worth it? Whenever I had corn kernels to a dish I typically roast them a bit.

eggs, ketchup, whole wheat fried bread

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that ketchup looks vile

It adds a little sweetness and soft crunch like the pickles. Carrots (pickled or not) are also good in it.

I eat around 500-600g of carbs per day and 150g of protein. You're not a twink user are you?

not bad, might try that thing tomorrow, thanks user.

dude, get some vitamins in there. Low-cal vegetables. 5am is like your dinner I'm guessing?

Can you give my Grandma her plate back pls?

Delicious, but a little sad looking

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those eggs dont look so good..

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>ketchup with eggs
Nice child palate. Also I can tell your eggs are non american/ locally sourced. I suggest if you like your yolks runny but you maybe want your egg whites crispier, cooking your eggs on low heat with a lid on. Your yolks will be like in pic but your eggs will have more texture and crispiness.

...

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I have a peanut butter sandwich and bagel with cream cheese every morning, and I still get 200g of protein a day

That glass is hideous bro wtf

I hit 200g easily at 2700 calories. If protein is my highest macro of the meal, it's not by much. Even if I'm doing a salad with grilled meat, the fat from olive oil will be the biggest macro and source of calories

nigga aint nothin wild bout those berries

weeb

it was tabasco and ketchup, I was experimenting. I'll try the lid on tomorrow, thanks

from all the things in the picture the glass is the least hideous

Ahh, didn't think of that. Should have realized.

N-no you

why'd you think that's the detail he picked out, user's quirky like that

lunch

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Mmm

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>pre-train/breakfast was a banana and whey
>post train was 100g brown rice 150g grilled chicken
>lunch was 50g brown rice 150g grilled chicken and all leafy vegetables I could find
>afternoon snack was 150g grilled chicken
>dinner was 300g grilled chicken and leftover vegetables from lunch
>total kcals around 1500 and around 200g protein

Normally I eat some eggs, beef and tuna too throughout the day, but chicken was pretty nicely seasoned today

No one on this shithole even lifts so of course no one eats any protein.