>he does all of his lifts in the same order every time
He does all of his lifts in the same order every time
David Morales
Nicholas Bell
>he drinks water between EVERY set
Connor Thomas
>he doesn’t do different lifts every time
Luis Cruz
>he squats in the OHP rack
Thomas Edwards
>he wears basketball shorts to the gym
Jose Williams
this unironically is the truth; Arnold is correct about confusing the muscles. Have actual fun in the gym and do your compounds but dick around with fun accessory work and change up rep schemes and change up special lifting techniques (drop sets, stretching with the weights, high rep-drop sets, there's hundreds). Get strong as fuck and then play with reps and technique.
Gabriel Sanders
>He squats every workout
Benjamin Jones
>he always does 5 reps
David Powell
LEAVE ME ALONE
Gabriel Phillips
i do squats first every time because i hate them fuck off
Adrian Torres
I dont. Gotta confuse the muscles bro. Load up the smith machine with 2 plates, get ready for flat bench. Then when ypur music is about to hit the drop you gotta quickly sprint to the dumbless and do curls
James Foster
>he has benched the same weight for 6 months
Wyatt Long
You’re a brainlet if that’s true unless you’ve hit 3plate
Owen Russell
for real
if you do your lifts in the same order every time you're going to become much more effective in the lifts you train first and your later lifts are going to lag because you're always going into them fatigued
Luis Hughes
care to reference any studies that suggest this?
Kayden White
GOTTA CONFUSE THE MUSCLES RIGHT BABE
Jose Brooks
That's why accessory lifts come second in priority to main heavy compound lifts
Andrew Watson
do 6 sets of rpe 8 or higher of a compound exercise of your choice with less than 5 minutes of rest between, then let me know which set you think you performed best and worst in
Benjamin Adams
>he always counts down with the fingers on his hand for his rests between sets
Josiah Miller
>he stares at other people in the gym
Owen Brown
Dominic Green
>the guy that puts his mp3 player down his shirt
Adam Brown
STOP
William Brooks
>he doesn't stare at other people at the gym
Brayden Morris
Do people really only do 5 reps? I make sure to do 10 reps every time, even if I fail one I just let it fail wait a few seconds and then keep going until I hit 10. Then I take a legitimate rest.
Hunter Sanders
WEAK HAHAHAHAHAHA
Grayson Wilson
>He does ONE set of heavy deadlifts
Aaron Robinson
Jokes on you, my bench has actually decreased.
Elijah Russell
Take a rest and try changing the reps and sets as well as trying different bench press styles like banded bench bress, incline, decline, close grip and dumbbell
Gabriel Thompson
>he does four different bench variations
Josiah Parker
>no spoto, board or pin press
Michael Nguyen
S-shut up!
Landon Hughes
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Ryan Morales
Post body
This guy is right. You have to be a fucking tard to not understand that the big lift comes first and then accessories if you want to get bigger numbers on the big lift. Alternatively, do accessories first, so when you hit the compound you can push yourself without a ton of weight therefore decreasing risk of injury. I actually hate Jow Forums because every person who has ever entered the gym thinks they know what everyone should do 100%. Different people, different goals, so stop acting like a pt scientist.
Adrian Jenkins
He knows
Jackson Green
DELET
Jack Anderson
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Jonathan Butler
You OHP in my squat rack?
Benjamin King
>that guy who passive aggressively reracks the 5s in the same spot on the tree
Adam Bell
>he drinks water between every rep