How the fuck do you get this part of your chest to fill out better?

Incline bench and cable crossovers

You're a retard. You can bring up the upper chest and the chest but you can't fill in a small spot like OP said.

Try narrowing your bench grip to just outside of shoulder width

?????
Flex your upper chest. The area circled is literally what flexes. If OP has a fucking hole on his chest for some reason, I guess you really are fucked. Stay dyle fag

Forget the name of this exercise since I’m fucked up. but incline bench with two dumbells, just bench press them while pressing them together. It’s pretty easy to feel it working even if you’re pretty week in that area like I was

Steroids

Incline DB/Barbell
Incline DB Flys

Or you know, doing some chest isolation... workouts

OP here, thanks for all the suggestions

I already do incline presses every workout, might try out some of the other things suggested

WEIGHTED DIPS

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dips
weighted dips
cable pulldowns with higher extensions and narrower grip

Crush grip press?

surgery to change your insertions. except oh wait it doesnt work

Take estrogen. Modern bodybuildings is degenerate, what you should aim for is a flat chest like Bruce Lee.

There is no inner chest muscle, kek. Your best bet is to get leaner.

Landmine press
I just told you the secret, you better make the most of it.

I unfortunately go to Planet Fitness and I will get fucking assassinated by the Lunk Sniper if I even attempt that

>Lunk Sniper
Kek’d

Cope

Never going to make it

I ain't going back to the pepperoni mines

Find his position and fucking stab him with a curlbar

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you can either live and die like zyzz or live long enough to see yourself become the lunk sniper

By what evolutional magic trick would OP have a hole on the middle center of his pecs when pec muscles fibers are horizontal in that area and fibers contract either completely or not at all ?

Just build your chest more. There is no magical inner pec head. Have patience, younglings.

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I have the same problem, i have pectus excavatum like almost every person here and it seems that for each gram of muscle i gain on my chest, 90% of it goes to the outer part of my pecs.

plate press did it for me

Heavy incline flies.

This this this

Squeeze press is another name for it.

advancedhumanperformance.com/blog/best-dumbbell-chest-press-youre-not-doing-pronated-squeeze-press

You do any high impact sports?

Or steroids?

If you look at some of the older WWE wrestlers, they started off with normal looking pecs but slowly they developed that gap, can't remember what caused it exactly.

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>bro science

Nice try

Not entirely true. Dumbbell incline chest press and chest flys with straight arms can activate this area. It's about the last few inches of the movement and fully contracting the muscle.

they trained so hard the muscle ripped.. OP trained to little so he has no muscle.
People like him will never have this problem like your pic related