Vitamins

500mg H. Erinaceus, 250mg C. Militaris, 600mg P. Cubensis, 250mg Niacin, 1 b-complex, ~300mg MSM, a zinc and no fast food.

>t. someone that read some internet articles

Almost everyone is deficient in vitamins in terms of what the body could potentially make use of. The GDA is completely and entirely retarded. If you base your daily needs of that then you are just stupid.
And no one gets enough vitamin D from sunlight,

What are the first two? And is that a microdose for the shrooms or what's up?

My daily stack usually

25mg zinc (too much and i get stomach upset) take with food.
B6
Vit E 800iu = anti estrogen.
vit b6 = anti other kind of estrogen. Also makes it impossible not to fap that same day so i notice some huge test surge.
4mg Nicotine gum = anti estrogen.
Vit C 3g = anti cortisol, if i workout too long.

Sometimes 5g creatine if I want to spike my DHT, but not longer than 2 days because of hairloss, inflammation, and clogged pores/terrible gymcel skin.
Retin A .10g every 3 days = regrow lost collagen from high T/DHT. Causes depression for some reason.
VIT D 5000IU(ran out of K2 MK4, but better to take them together).
Ashwaganda = lower cortisol.
Vit b12 = bc I rarely prepare meat.
Cod liver oil = anti inflammation, but also causes depression for some reason.
Spoonful of cocout oil = sat fats boost T
DHEA = boosts a different kind of T that makes your features darker
Selenium = proper thyroid function
Iodine = ran out of this, but same reason as above. Also lightens eye color. Dont use before driving unless you want to be blinded by everything.
Beta caroteine 200,000 IU a day (for the days im going out or have a date, changes skin tone to a healthier yellow glow. Also improves eye whites. Combine with the tomato caratenoid and asthanxin to produce a more red/orange glow. Also berries do a similar affect.
MSM 4g + vitC 1g = I notice more skin flaking
1g Phenibut when I want to be low inhib.
I also have Niacinamide, boron, folic acid, and maybe more i'm forgetting, but dont notice anything when taking those.

Also if my diet gives me bloating, i take like 5g garlic or apple cider vinegar to kill all the gut bacteria. Then wait awhile and take probiotics. I also sometimes take mk677 which is a sarm that highers growth hormone (more muscle mass, lower bodyfat, and increased skin glow/healthier skin, however this also increases cortisol like crazy and might even have some brain damage. Not necessary unless you have trouble with appetite and getting your calories.

Zinc
B-Complex
MSM
Glycine + Vitamin C
D3+K2 on rainy days
Magnesium

Thats pretty much it. I never get any muscle pain or problems with recovery. 25 years old.

oh fuck, I forgot.
I also take 5g of creatine 3x a week.

Lions mane and cordyceps.

LM is for neuroregenerative purposes. The cordyceps to have the energy like sonic and just zoom through my lift. The magic, seemingly ironical, is for focus and this feeling of 'i know I'm tired but I can keep going.'

Mushrooms are fun.

>borax
>potentially harmful to liver and reproductive system

Multi vitamins
Vitamin C
Zinc
Magnuesium

Fuck ZMA supplements that shits ridiculously expensive for what it is
I just buy zinc and magnesium separate and take multiple to equal the dose of ZMA

all of these cost like 5 to 10 bucks for a years worth.
yeah no, it's less harmful than salt.

I used to take like 10 different pills. But now I say "fuck it" and just take a 1 A Day. If that means I'm not getting enough of certain things oh well.

NAC, vitamin D and vitamin B12

This is actually my ponder. I'm taking a lot of different stuff. I assume the 1 pill you take is multivitamin?

Yeah just a One A Day brand vitamin. It's the most common one next to Centrum.

you must stink

If that were true you'd have no way of getting water soluble vitamins.

You'd be dead. Well done on memeing yourself.

All of your explanations are wrong.
>bit b6 = anti other kind of estrogn
No dickhead.

Animal Pak
1 in the morning and 1 with post workout meal

t. someone who buys vitamin supplements that do absolutely nothing for him

there's a bunch of studies that prove it doesn't have any benefits if you're not deficient

inb4 you're a fat muriks who only eatto mcdonaldo

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>Spirulina for all of it's benefits

What are the benefits of spirulina?

>(((s-y))) lecithin 1,200mg
>l-arginine 1,000mg
>zinc 50mg
>1000mg fish oil (300mg omega-3 fatty acids)
>edging before bed
daily

examine.com/supplements/spirulina/
I mostly use it for the anti allergy, and its working really well.
Its also a potent antioxidant, immune booster.
It's one of the 4 "superfoods" on the examine site, based on actual research.
The other 3 are garlic, dark berries and leafy greens.

B12, calcium, potassium (maybe once a week), and iron. My intestines don't properly absorb nutrients so I'm stuck on them or certain injections (B12) for life.

Unless you eat around 2kg of veggies every day you are far from what your body can use in terms of vitamins.
And then you are still missing CoQ 10, Vitamin D, Omega 3 and magnesium / potassium

where do you buy them ??

how fat are your loads

I'll find out in a few hours. I'm going to fuck the fucking shit out of my gf and hopefully I'll get some good squirts deep inside her pussy. Fuckkkk

>daily multivitamin w/ zinc
>fish oil
>D3 because I live in the frozen north

Magnesium and vitamin C, thinking about getting a B complex

any benefits in avoiding all cause mortality maybe, but literally super dosing vitamin D3 and vitamin K2 and magnesium and iodine will maximize bone density, a lot of people actually literally reversed dental issues with this.

amazon/ebay/local nature shops.

>if you're not deficient

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