(((Serving sizes)))

(((Serving sizes)))

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kek would feed an ant

I really hate the disingenuous serving sizes on packages. A small bag of chips having "about 2" servings in it means that they can put 2.49 servings in the bag and even then who the fuck splits a tiny snack size bag of chips.

youtu.be/mxNPpte_6m4

And he'd be hungry an hour later.

It's dishonest but if you actually read the shit on the package you'll be alright. And then we have obese roasties who eat whole boxes of 'healthy' granola per day.

Did you watch the video I posted?

"about 2" can mean anywhere from 1.51 to 2.49 servings, which can give a pretty large error margin if you are strictly following the package

is that way you incel bigot

The fact is unless you weigh every portion like an autist you'll almost certainly pour more than what it says on the box. A fist full is around 40g.

Yeah its bullshit.

Surprisingly when I travelled in Thailand every package had the total calorie in front of the bag and the regular ants serving size on the back. Can't believe this isn't implanted here so many brainlet cannot read nutrition fact and think one serving is 3/4 of the bag.

Just another reason to stay away from processed foods when you can.

That's when you use the package size.
>9.5oz package size
>1 oz serving size
>160 calories per serving
>1520 calories in a bag of chips

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>snacking on peanut butter pretzels
>serving size: 6 pieces
Smh niqqa

>oz
mfw murrifats still measure their shit in middle age units, instead of using the superior metric system like every other civilized nation in this world.

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Serving sizes are just bullshit they use to trick plebs into thinking they're eating less calories than they actually are. Fucking nobody actually eats just one serving of nuts. Nobody eats just one slice of bread and not two. Nobody drinks half a soda can/bottle. Nobody has one "serving" of breakfast cereal.

Actually serving sizes are always listed in grams on the nutrition facts. But seriously, I fucking hate ounces. Nobody knows what's what. Fluid ounce vs regular ounce? Volume vs weight measure? Is an ounce 28g or 30g? Nobody fucking knows.

people not eating just the serving size is the reason 2/3rds of americans are overweight lmao

>mfw Euros can't stop thinking about Americans

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t. amerilardass

Cereal is for children. That's a child's portion

Doesn't it say the total number of servings in the bag?

what a fag

It does. If you’re capable of multiplication you can read the nutrition facts and figure it out.

>about 12 chips

lmao thats one mouthfull

Kelloggs invented cornflakes to stop boys from masturbating.
he also is the reason circumcision is so popular in the west.

enjou your cereal OP

The proper serving size for grains is zero

> multiply by two
Wew lad

>Nobody eats just one slice of bread and not two.
but a serving of bread is 2 slices

t. making toast and staring at the bag rn

Depends on the brand. The loaf of bread in my pantry right now, for example, lists each slice of bread as a single serving.

is that way faggot

You try surviving 6 hours on a cup of cornflakes.

O B S E S S E D

>serving size: 1 quart

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Wow, no wonder Americans are so fat.

I weigh out and take 20g of mixed nuts, 28 grams of chips, and 24g of pork rinds to take to work each day. Am I autistic?

Why do I feel like a complete autist when I weigh my fish / meat / potatoes everyday when I mealprep?

It's funny to see imported products in Europe, because they have to conceal the bullshit nutritional facts with stickers, according to law.

If you don't weigh out your foods you're not autistic enough, imo

you're not supposed to just eat cornflakes. a meal is supposed to have more than one food group.