Is water fasting the ultimate weight loss redpill?

Nope, that would be dry fasting

guys sometimes when my grandmother leaves the house i rummage through her panty drawer and pull out the most stained pair i can find (there are lots) and put them on our house cat Earl Wilford and then I play George Michael's Careless Whisper on our cassette player on repeat and masturbate vigorously to the sight of Earl Wilford trying to take my granny's panties off and then finally I cum in his litterbox and tell my grandmother that i think Earl Wilford is sick because he keeps pissing out this thick white phlegm so we then have to take him to the vet who constantly gets confused as to what Earl Wilford has and always asks for a sample but then I say Earl Wilford ate it so I can't bring him a sample because really i just like to go there to flirt with the veterinary assistant Cheryl who's about 40 while constantly making jokes about how sick my grandma's pussy is and why this white stuff keeps coming out of it I think i'm gonna ask her out on monday

>Water fast
>You can drink water

Fasting means no eating. As in no food.

Here's me after 11 days.

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I'd like to add if you can do two days you can do 11. I had no hunger at all after day two.

Do you anons that are fasting or have fasted go back to shitty eating habits? I'd imagine it's harder, mentally, to stay lean if you didn't lose the weight by fixing your diet. Don't think you're allowed to have pizza or cupcakes just because you lost weight, keep your willpower strong

Woah, miring the nipple shrinkage, bro. I wonder if water fasting actually has a profound anti-estrogenic effect?

I haven't seen anyone who has done it that has made it, so I don't think so.
PSMF though seems to be not only backed up by science but also anecdote, guys actually got pretty damn aesthetic doing it.

your arm is photoshop mode, brah. can you lift with it?

it's supposed to directly increase HGH levels, and indirectly increase test levels

My main question is, how long can you fast (and therefore stop heavy workouts) before you start losing strength and muscle mass?

I know 48h or so is safe, but how much longer can you go? I am crazy obese, I just wanna lean out a bit more

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hard part if you cave in is ghrelin levels go through the roof. best way to ward it off is keto, and exercise/lifting, hit the ground running post-fast

water fast means water only

Very interesting. I suppose that combined with autophagy is the reason we see anti-gyno effects along with loose skin shrinkage when people water fast.

Yes. It's the best way to kill yourself. You should give it a try.

I am not crazy obese*

My elbow looks like this too. Can't turn my wrists either. I feel you bro.

All I can tell you is that it has been working phenomenally for me. Went from 235 to 204 in less than a month. Started with the 18:6 intermittent fasting routine for like a week, then I mixed up the snake juice (salt water mixture) and did a 48 hr fast. Started up another, but felt like mega trash until I ate probably cause I was going through caffeine and sugar withdrawal as well as fat adaptation. after that, I just knocked out a 4 day fast, and I'm honestly wishing I didn't stop. I feel fucking great physically and mentally. Didn't lose this much weight in military bootcamp.

I'm interested.
If I do a 2 week fast with very light exercise (body weight squats, crunches, pushups, walking) will I lose my gainz?

nice burger nipples

>"Successful" fasting pics
>After pics haven't made it
Still, good progress from the hairy man with the broken arm, my guy.
I've always seen photos of fatties losing weight, but they're ways still at least "chubby" in the after pics. Are there any photos of people actually making it/cutting to a great body from fasting?

Before you get memed by DYEL fasters, you're losing muscle once you run out of dietary protein and your body needs more. It's a slow process, you're not gonna lose 5lbs of muscle overnight, but you're slowly losing muscle as the fast continues.
Most muscle loss is usually within the first 3 days, but you enter ketosis not too long after and you start using up half as much lean mass. As for strength? No clue. Some user said he fasted for 2 weeks and was still trying to reach his previous maxes a couple of weeks after he stopped. Others have said they weren't affected, but they only fasted for a week at most.
Most /fast/ards are fat DYELs so muscle loss isn't an issue for them. Even if it was, they refuse to believe it because somehow the nearly insignificant rise in HGH production totally negates the need for protein.

>nearly insignificant rise in HGH production
It's multiplied by many times.

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Sure, I worded it very poorly. I'm referring to its "insignificant" effects on muscle retention. It's not going to stop your body from needing protein that it will just get from your muscles

It's real
I was around 100 kg
21 day fast got to 87 but gained some back instantly
Managed to stay at 90 for a good while but shitty job and my grandfather passing away really hit me hard
At 100kg right now again ;_;

I've lost 100 pounds doing keto/fasting and while I haven't really gained much muscle if at all I haven't lost any based on my lifts either. Just need to lift and not go overboard on the fasting I guess I'd say 4:3 is effective enough.

>tfw skinny to Jow Forums
>tfw virtually no fat cells in my body
>mfw not fat

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if you don't mind the loose skin, but losing weight slow doesn't guarantee anything better so don't mind this post

thanks, friend

where's the loose skin

I completely forgot I was replying to you and not just going on some autistic rampage.
After all that, sting a couple days on and off may be beneficial for fatties losing weight, but honestly a conventional cut with cardio will leave you feeling much more satisfied.
I have yet to see someone that fasts for days/weeks to cut and actually looks good, and I've browsed /fast/ for a long time.
My autism is over. Good luck, friend. I hope you'll make it

Pretty sure skin isn't a issue when fasting as the excess skin is consumed via autophagy.

does does a 72 hour fast help you constipationbrahs?