what are the best ways to lose weight brehs?
Weight Loss
Eat less faggot
Dry fasting
adderall and caffeiene. and eat less
Stop eating. Fuck it's literally that easy. Fat is energy that your body has stored and when you don't eat your body releases that energy to be used be your muscles and organs.
Any food tips and exercise tips to lose fat?
Eat veggies and meat
I need to look like an holocaust survivor in 6 months, how may I achieve this?
if you have a calorie deficit your body will start to eat fat cells. cardio and lifting both burn calories, but the most important thing is to have a calorie deficit at the end of the day.
Fast
Stop eating
What the fuck
Concentrate
Write a debunked book about concentration camps
Two to three weeks keto w/ intermittent fasting and exercise. Reintroduce carb in lesser amounts after you purge your water weight.
listen to only despacito for 7 weeks straight
Reading the sticky, faggot
Well, given that the holocaust never happened, that's a non-starter.
Hard part is not losing too much muscle when losing weight.
The American Gangster is writing dieting books now?
why do you need to look like a holocaust survivor?
Fast if you can't handle that try OMAD with big ass salads.