>claims he's into Jow Forumsness and muscle culture
>only does a 3 or 4 day "split"
How do you explain this mentality? If you truly enjoy our muscle culture you should be lifting everyday, full body! no exceptions. [unless you're concentrating on a competition]
One day off a week is acceptable for some beginners and women, but no more than that.
Full body
Oliver Howard
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Bentley Nelson
A you for you! :)
Brandon Reed
>3 day split
>spends more time resting than lifting
lmao
Robert Smith
>full body every day
Am I being meme'd right now?
Jaxon Phillips
ye
Zachary Sanchez
>what is intensity variation
you don't have to do your 1rp max everyday, lmao.
You can have light days, moderate days, and one or two intense days. Simple.
I do full body 6x a week. Why not? Fight me irl.
Gonna do a second workout tonight as well. I'm on roids but so what?? I did this as a natty as well. If you are into muscle culture this thinking would come naturally.
Elijah Evans
this big nigger does it
"Total Body Training Everyday | Let's see how long I can keep this up"
youtube.com
Wyatt Baker
post body pls
Justin Ross
Angel Butler
I generally do 3x a day but I will do 6x every so often if I want to break through a plateau
Dylan Ward
>Six workouts a day
S-sorry Jow Forums, I'm not good enough to keep up with this.
Blake Green
>not lifting 6x a day
not gonna make it
Aiden Ortiz
n-nice pecs
Joseph Turner
Kek holy shit m8 I guess I'm doing full body 6x a week now
Ian James
I want to tit-fuck u,
Nathan Jenkins
hi
James Foster
Can I stick my dick between your mikies?
Jose Ortiz
im a trappy boi and i like that your tits are bigger than mine if we ever meet do this to me, pic related
Landon Brooks
Doing ppl 6 days these days
I was wondering how is it that the big groops (quads, pecs, etc) recover quick enough to train everyday?
Samuel Foster
24-36 hours is usually enough iirc
Aaron Phillips
yes, you just have to get used to it , might take a month or two
thanks but being gay is a sin, im christian, repent
Jayden Brown
What's your cycle and what did you look like before roiding?
Jeremiah Taylor
ill clean your place, cook your food and warm your bed :3 dont let 2% of my body food you, im as soft as they come
Gavin Butler
You just don't go balls to the walls every single time.
Some workouts are there to HELP recovery.
Jose Watson
dont have early natty pictures on me, this one was during my first cycle of 300mgs/wk test for 3months, very basic. I put on 12pounds.
im on 500 test , 100proviron at the moment.
Henry White
I can tell you were on a cycle, your traps are huge.
How many years were you natty for as far as lifting is concerned
Asher Martinez
started lifting at 15 didn't touch anything until I was 22. But only because I wanted to compete with my friends in local shows, once they started testosterone they outgrew me, so I had to keep up so I joined them.
Caleb Murphy
what roids you use ?
Luis King
So 1 exercise for each muscle with varying intensity?
Ayden Ward
>Jow Forums taking advice from roiders
>again
when will you learn