Fitness #473

Are Jow Forums girls better at fucking?
Hey fit I'm a femanon...
What are the best sports to meet a qt ?
How do I get rid of these tiddies?
Which one Jow Forums?
Vegans are wea-
What exercises should you include in a complete legs day? I know just squatting isn't enough...
G-g-genetics don't matter
What percent bodyfat is this?
You will NEVER eat some delicious raw veal testicles with your raw meat flat earth bro
What do you guys think of swimming? Is it worth it?
How can I overcome pizza and burger cravings?
Wtf is 1/2/3/4???
What is the point of lifting if there will be always a stronger and bigger guy than you?
/deenz/
"h-hey dad.. There's this girl an-"
Doing rows
Doing nofap for three weeks
Lisa from season 6 of My 600 Pound Life has died at 50
Why is acid the most Jow Forums drug?
QTDDTOT
Would you date a gf who's more Jow Forums than you?
What supplements do you take?
Reminder that it's literally impossible to be incel if you run test+tren+mast+var+proviron...
KSI vs Logan Fight
Any of you Jow Forumsizens have a doggo?
LOGAN VS KSNOG
What annoys you?
I have 12 weeks to go from zero to Chad. What is the best program to follow?
Mass gainer
Climbing
My friend is skinnyfat and is convinced that the firt thing he should do is bulk. i think cut...
How the fuck do I squat heavy without having panting like a madman for 5 minutes after the set. Would cardio help?
FUCK
I want to fuck every fertile female that passes my way whats wrong with me fit REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Eating more than 100 grams of protein a day
That guy who lifts in a Dragon Ball t-shirt
Zero friends and no social skills
One year ago today and no fucking threads
What happened between Rippletits and Feigenbaum?
I’m putting together a team
I keep missing the fifth rep when pressing 48 kg
Oh fuck boys i never got this far what do I do
Police Officers
How many scoops are you taking in his honor, Jow Forums?
Hemorrhoids are back
/PLG/ - Powerlifting General
If he loses ,we lose
Lift for 4 years, went from skinny to ripped
Is it bad if I drink 2 of these a day? Will I make it?
/Liftings music/ - Aggressive edition
How do I imrove my bench press?
>>>Jow Forums19938906
Start using oly shoes for deadlifts
Constantly sick
WTF WHY DO PPL EAT SO MUCH BREAD!! FUCK EM ALL! ARE THESE FUCKING FAT CUNTS RETARDED?!!!
Be me
/MRT/
Do i have lordosis?
Today's the day boys
*Pulls Up*
Get horny
Would it be possible to synthesize your own roids?
What's Jow Forums's solution to the plastic devil?
How do YOU work your abs Jow Forums?
What would you do with these kind of genetics?
Cant be bothered teaching myself to cook
Are you still gay if you want to become a girl and fuck other girls?
Pic unrelated
MANLET
How the fuck do I start counting calories?
What is this mode called?
Redpill me on boiled eggs
KSI vs Logan Paul
How many men are attracted to tall women?
/fat/ - "Who Else /ProProbiotic/" Edition
What's the point of it all if I'm 5'5"
Friday Night Feels
I think I might have gyno, but I want to exhaust all options before going to a doc for surgery...
Give me the BEST and FASTEST way to lose fat while preserving muscle and defend your claim
Weightlifting General
FUCK WHY CAN'T I FOLLOW THROUGH WITH ANYTHING? I HATE MYSELF BUT I CAN'T CHANGE. I HAVE NO WILLPOWER. PLEASE HELP
What do you guys usually wear to the gym?
I'm not gonna make it
/deenz/
Should I be exhausted after every workout? How do I know if I'm over pushing myself?
Is this achievable natty? Is this what women want?
I don't lift for girls, I lift for myself brah
Thinking that having a taller gf doesn‘t make you alpha af
What are some fitness standards? What should every man be able to do?
So a girl I was hooking up with a few months mentioned that I "don't produce much cum"...
Newbie needs help
My gf left me because of how fat i am. She said she has been watching me go down hill for 2 years now...
/Fraud/ Khmer edition
beginner: I lift for girls
Quadricep Tendonitis
Co-worker comes in today in nicer clothes
Hit 1/2/3/4 last month
/man zone/
Sexual Fitness thread
"Has it already been a year Jow Forums? Not as small as I remember you being."
Do I look like I lift?
Jow Forums Do you look back on your past and think "what the fuck was I doing?"
I'll cut to the chase, I have a fat gf
Heading back to Uni in a few weeks, probably gonna pick up rowing. Anyone got any tips for a would be rower...
What muscles does this work, lads?
Jow Forums newbie here. Are you suppose to wait until you're no longer sore before going to the gym again...
I’ve tried everything and nothing will get rid of my love handles...
What are his lifts, Jow Forums?
Vitamin Supplement advice
Who /afternoon cuppa/ here?
The start of this video, holy fuckin kek
Is this what peak manliness looks like?
Who is your idol Jow Forums ?
Do you remember me Jow Forums?
/fph/ - Steven edition
‘An adult male should weigh at least 200 pounds’ - Rippletits
What do you treat yourself to Jow Forums? I'll have a Bangs once a month or so. Sometimes I'll buy the craft stuff too...
This is myles garrett. he is 22 years old. he plays american football for the pre season champion cleveland browns
Shout at the gym clown for spraying me with seltzer water during my set
University thread
Post your favorite workout shirt
What does Jow Forums think about this guy? Philion on youtube calling out people claiming fake natural...
ITT: Why We Lift
How many days per week should I lift on a cut?
Less carbs
Breakfast skippers. What time do you get up? What's your job?
Be me, lifting for 16 months
Embarrassing Gym Experiences
What do you do when a loser makes fun of you?
ITT: Useless Exercises
Vegan
Does Jow Forums have STDs?
Board is called Jow Forums
I almost never deadlift, and today i deadlifted 230 for 5 reps
Meal thread 2 electric boogaloo
Is subway Jow Forums approved?
Why do women do this?
How would you advise your former self?
What does Jow Forums wear to the gym?
Girlfriend has a new male personal trainer. It's going to be okay, r-right?
What happened to trappy chan?
PURE POISON
Fasting? That puts your body in starvation mode!
Does your girlfriend appreciate all the lifting you do?
Another one bites the dust
Underrated Lifts Thread
/wheyfu/ general
Going to buy a power rack, found a solid one for $260. Only problem is the max weight is 250kg...
How strong do I need to be to do this with my gf? She's only 90lbs but I don't want to attempt it and then fail
What is best for post workout regeneration besides good meal, lot of water and sleep? what do you use? any lifehacks?
6'5" manlet skull and height mogged by several sloots
Why aren't you pilfering the trash for used diapers and eating baby shit at this very moment...
Why do people do -500 calorie deficits for ages when a -1000 calorie deficit or even something like a PSMF saves so...
Anybody here do OMAD?
/SIG/ - Self Improvement General
My girlfriend hasn't spoken to me in 4 days due to this...
What say you now alcohol cucks?
Why do people even care about what numbers they lift?
/plg/ - powerlifting general
Why aren't you doing a keto diet, Jow Forums?
/fitfa/
There are people on Jow Forums who have Adonis bodies but can’t get laid
ITT:
Summer is coming to an end and fall will be upon us soon
Yfw he really was cultivating mass?
Body Transformation Thread
Why don't more girls go to the gym with regularity?
A few years ago when I cut using Intermittent Fasting my waist and fat on my stomach had shrunk to the smallest it had...
You gonna pick up them weights or are we going to have a problem?
Jow Forums spirit animal
/shg/ sexual health general
What are (((((((her))))))) stats Jow Forums?
STICC>THICC
How much could a cow deadlift?
Why aren't you snusing?
Do You Have Klinefleter's Syndrome Without Knowing It?
Assuming everything you eat is poisonous in different ways is it wise to just constantly rotate through all kinds of...
Fit’s one day cold cure
The true GOAT physique is back, brehs
Just got this 10kg dumbbell. What should I do with it user?
Where did I go wrong Jow Forums i've been training for 3 weeks now
Circumcision Thread
Facial aesthetics thread
/fph/ - Joey edition
FIT HELP ME, I am losing weight right now, 185cm, 20 years old current weight: 127 goal is 90
GIVE ME THE FUCKING CURE!!
/cbt/
Red Pill
ITT best ways to piss off normies at the gym
The absolute state of reddit
Talking to oneitis often, smooth conversation, everything feels natural
Routine thread
Is this a good Jow Forums breakfast ?
Just broke up with my gf of 2 years
What is the most Jow Forums sleeping position?
Best Jow Forums posts of 2018
Can anyone remember the name of that oldschool bodybuilding website with articles all written but just the one guy with...
Gym Weirdos
Just hit a 2 pl8 OHP today (pic related)
How is this mode called?
No amount of alochol safe
Jogging With A Herniated Disc
Why does water fasting not work for weight loss?
I don't want to have sex with a man. its not that i hate gays or that i'm some kind of homophobe, i just like women...
Be me
Why do people keep laughing at me?
Hello Jow Forums
How in the holy hell do I eat 300 grams of spinach a day? Anyone got any tips on possible smoothies or anything?
So I heard you can bench more with a girl sitting on you because it raises testosterone...
Wearing a DBZ shirt at the gym
Are any of you into body worship
Red pill me on red meat
Drinking you vegetables
What's Jow Forums's opinion on facial hair? Should I shave? I want to embody the ideal Jow Forumsizen
"Jerry, I'm telling ya, the guy's on gear! There's no way someone makes those kinds of gains natty!"
How do I obtain this body?
I just had sex with this girl are you jelly Jow Forums?
I'm on my 5th day of no fap and I can't sleep for more than 4 hours, even though I have a very physical Job...
Met girlfriends sister and her husband today for the first time
If you where once out of shape how did you motivate yourself to go to the gym...
Hamplanet invited me over to her place for netflix and chill
Am I doing it right?
Tall Lives Matter
How to deal with the pajeet problem in the gym?
What is the best comp for the gym, and why is it priest, mage, paladin?
I want to use the leg press machine but I am afraid of snaping my shit up after seeing the video of the woman whose...
Skinny fat
Fit fashion thread
/manlet/ general
Blyat
Lanklets BTFO
Onions make u girly
Does Jow Forums eat mushrooms?
Jow Forums webms + GIFs
/fat/ - "a little better every day" edition
Today's reminder
Is it possible to hit on girls at the gym? or is the gym a non speak to me place?
Did you know sugar is the cause of literally every single disease known to man...
Let's Talk Physiques
Why do you struggle to find a girl, user? you seem to be a healthy young man
What do you think of fatties who get weight-loss surgery and after the weight drops they legitimately become swole?
One shot at life
What are the benefits of incorporating raw milk into your diet
I can’t help but feel cucked
I can only do one real push up. In the 2nd one I can't push myself back up. It feels like my triceps give out. (BW: 135)
There are unironically pussies right now that think greg plitt isn't attainable naturally for someone who works out for...
Soy protein best protein
Is runner's high a meme?
How do I reach MGTOW mode?
GYM MUSIC
What Causes This?
1. stats
Best pre workout currently?
Shit normies say
This guy is in my back porch Jow Forums
Tess holiday claims she weights 280 lbs (127 kg)...
HOW THE FUCK DO I FALL ASLEEP
My girl tells me a lot that I have the biggest penis she’s ever seen. Just wondering if she is feeding my ego...
LAST REP FACES
Eneter gym
People at work start calling me "the big german"
Carbs > Fat
Can this faggot even bench 3pl8s? He looks like crack addict and he thinks he knows science
Im 6'2, decent frame, "fit" but with a slight belly...
What is your heavy bag routine, user?
Smoker's Lungs fucked forever?
Untitled
Does LSD have any negative effects on protein synthesis and general muscle development...
QTDDTOT
R8 my breakfast Jow Forums
If muscle protein synthesis occurs during sleep, why doesn't Jow Forums take a nap after lifting?
Gf wants to get into bikini fitness and compete
What is the most Jow Forums hobby
Did lifting bring her back?
Where did the idea of “going on a diet” come from?
Have I escaped dyel mode, or have I just entered "big cause fat" mode?
Ideals
Posted this to /ic/ but though might as well post it here also in case there's any gym goers in here who enjoy comics...
Jealous Jow Forums :^]
A bad workout is better than no workout at all
He is UNSTOPPABLE!
He doesn’t lift to turn bad girls good
Hey user why does your left bicep look smaller than your right one?
/plg/ - powerblogging general
/fast/ - #261 - CRAVINGS BEGONE EDITION
Daily Reminder: this is what happens when you wear baggy, slacker core clothing
When did you realize that being fit doesn't get you laid?
Post your last rep faec
What are your favorite manly foods?
What's the ideal height?
Fit hair thread
Been hitting the gym for four months...
Is lack of sleep the greatest gains goblin?
Be honest, how many of have ACTUALLY lifted weights?
Have you ever seen a guy getting bullied off the gym?
Why is nobody talking about this
How do I improve recovery to the maximum?
Ive been doing squats and deadlifts for one year and my butt hasnt really grown
Feeling Guilty
6’1
Testosterone boost thread - I'll start
How to jump higher?
ITS TIME TO BULK UP
What's it like to be legit deep in ketosis?
Tfw smoking 75 cigarettes a day
What do you run from user?
HEY FATTY!
Is it true that fucking older women when you’re young improves your gains...
/fraud/
COCONUT OIL = PURE POISON
Best Jow Forums movies?
CICO + KETO?
What fitness apps do you guys use?
Retarded body thread?
Does bacon cause cancer?
Chad is eating pizza with Stacy on the sofa while you are lifting weights in a room
Push up thread
Feels thread
Im feeling really sad. I cant help but feel particularly suicidal tonight. I dont know why...
How does it feel to be loved?
What's his routine?
Why is increased heartrate from cardio healthier than increased heartrate from caffeine
Thoughts on chiropractors?
Jow Forumssperation thread
What's the best way to get grip strength...
Wait a second...I thought eating healthy and cooking at home was expensive. What the hell?
Hey Jow Forums
Ever since I've made gains I only pull hambeasts
Water + Bread
MGTOW thread
Noob lifter here
Desperately need to lose weight
How many calories does sex burn?
Is there any point in using this if you can get all your protien through stuff like chicken breast...
I want to lose like... 30-35 pounds and get fit
3 days
I just got back from the gym and I swear this board just makes things up to trick noobs
Is Turkish Oil Wrestling the most BASED form of exercise
Who wins in a fight- Halfthor Bjornsson or Mike Tyson?
TFW I just started lifting again after 8 years because I'm now 30
Not lifting to carry the cross
Finasteride vs dutasteride?
Confession thread? Confession thread. Confess my children of the Iron Gym
Am I gonna make it
How do you know if you're cut out for Special Forces or not?
Gf wants to break up
ITT: weird advices parents gave to you
Do you got brothers fit? how do you stack up against them physicallky?
Start listening to this guy
I need a Jow Forums poll
Natty or Juice?
Profile
Golfers Elbow
NoFap General
Weak females stories
Do you shave your chest to show off your physique? Why?
In Defense of Sugar: A Critique of Diet-Centrism
Why are all my joints (all of them) creaking and grinding even though I'm 20...
How many do you take per day, anons?
MFP says I should share my progress with my friends. I don't have any friends
That dyel fucking faggot that's been deadlifting fucking 2 pl8 in the squat rack for 30 minutes now
/PLG/ - Powerlifting General
What protein powder brand does Jow Forums use?
Have you guys gotten help for your eating disorder yet
What's the best advice you've ever read on Jow Forums?
What is the lightest you can to weigh to achieve 1/2/3/4?
Bearmode
Who started the myth that women don’t like buff men?
/uni/
Cyclic Ketogenic Diet Thread
Tfw girl I like is into nerds
How can I tell if someone at the gym is from Jow Forums
Transformation
/fph/ & /fps/
Entire family is obese, even the pets are fucking fat
How do I balance out having wide hips?
Calisthenics when on Vacation Thread
What music do I listen to for getting pumped up?
How do you achieve Barron Trump mode?
Wrestling
1 stone = 14 lbs
I’m being serious
What's your goal body, and how are you going about trying to achieve it?
How do I make it not taste like rotten pork sausage Jow Forums?
Goals
How fucked are you?
Coping thread
Jow Forums humor
Why do you lift?
Friendly reminder that compression underwear kills sperm count & reduces test
Is getting really lean (10 percent and below) worth it? What perks does it come with...
I have a migraine. Started yesterday with a visual distortion (so called aura) which lasted about 30 minutes...
90 percent of Jow Forums is dyel or fat
What does Jow Forums think of the buff dudes?
GOD TIER PROTEIN BARS
Facial Aesthetics
First day at the gym report
How come americucks are afraid to eat liver?
One thing that always makes me lol so hard in the gym are jacked manlets. Just wtf are you guys doing? lol...
Bench Press Help!!
Walk in gym
What the fuck have the white house staff been feeding him?
ITT: Songs that get you pumped up in the gym
/fat/ - """""People""""" Edition
If lack of beard growth is result of low T then why do onions boys so often have beards?
What do we think of him?
People who try to put you down
Borax
Serious thread
3x5 vs 5x5?!
Careers/Jobs
Lose weight fast?
If I stop masturbating 4 times a day will I grow a beard?
Jeff Cavalier here, reply to this post or your mom will die in her sleep. NON NEGOTIABLE!
Is this the ideal woman?
ALright Jow Forums I need some help on my squats. They're weak as shit. I literally bench and squat the same amount
If you aren't enjoying every waking moment in the gym, get out of there. It's time to change that...
Daily reminder that, if your parents never loved you, you're never gonna make it...
Girl nests head on shoulder
Concerned about getting losse skin
What are you eating fit?
2018
Be honest Jow Forums: have you ever dropped the bar on your chest?
Current Bicep Thread - CBT
Homemade mass gainers boys. LET'S GO!
Post women who go to your gym
I have never seen another person in the gym doing barbell OHP
What are the most boomer-tier lifts?
Lifting is biggest male cope. Face is the only thing that matter
I'm a girl. 18, 5'4"
Logan Paul isn't even that b-
Just got done working out, now I'm heading off to the brothel...
Be me, 5'4 F
/fast/ - #260 - I miss grandpa omaw edition
Cheating /Frauds/ Generally
Anyone ever use their Jow Forums status in a fight?
Why hello there Jow Forums
*blocks your path*
If you're dick isn't 8 inches or more then why even lift?
Parents retired and cannot afford to keep buying me all the meat I use to eat
Simple exercise
Meat is essential for good health
What's the procedure for helping strangers with their form IF they are clearly dyel and struggling?
You gymcels are the most delusional bluepilled cringeworthy people on the planet
Tfw depressed and want to get shitfaced
Alternate day fasting
Working out with GF
Whats this dudes name
Can someone post stretch routine pics?
What routine will give me this body
/fph/ - I’m a physicist and you’re wrong edition
QTDDTOT
/ccg/ LIVE EDITION
Your form doesnt fucking matter. You can do curved back dead lifts, you can do bent over rows...
Roll of Shame
Steroids and fertility
Sex isn't one of his exercises on his weekly routine
How do I stop wanting to fuck asian girls?
This position
Not taking Cialis or Viagra for dick and muscle gains
Best Vitamin Supplements?
Alright gather round lads...
At the gym
Nofap
Am I about to get cucked bros? My gf went away to college and just texted me this she’s going to a frat party tonight
CBT - Be Nice Edition
What can be done with the dicklet problem?
When did you realize this is what perfect genetics looks like
/PLG/ - Powerlifting General
How do i achieve this body?
Alcohol and gains
Which is the most Jow Forums lifestyle and perfect body? Ancient greek or ancient roman?
Why is everyone here suddenly lifting for some faggy reason such as "muh girls", health/live longer...
What exercise is this?
WATER FASTING BOIS
Why are Calisthenics so much better than weights???
Fast for a whole week nothing but Diet Coke snake juice and black coffee
Meal rate thread
Feels
Pasta pass
Stop doing situps
Wheyfu Thread
What muscle group is she working out here?
Just put yourself out there until rejection doesn't hurt anymore
Story time and improve bench
Unfortunate Mires
Whats the point of natty lifting ? You will never be strong. You will never not be dyel, and you will always be MOGGED...
How often do you jack off?
Girl says I have nice facial structure
Do I look like shit?
Wheres a /health/ board if they removed health from "health & fitness"?
More than 150 grams of protein a day is a complete waste. Prove me wrong (you can’t)
See trap in male changing rooms
WHY ARENT YOU
How many eggs do you eat per day
Help can't stop wallowing in self pity
El duende verde
Mire thread
Symmetric Strength Thread
How do I reduce double chin?
/vhg/ - vegan hate general
Gymcrush is at the gym again
Who are you lifting for lads
Do cardio
We lost pic related
Oof
Is it just me or are overhead presses really hard
Just a reminder that dips are one of the most dangerous exercises you can do and have a higher chance of snapping you...
Transformation thread, let’s go!
He says that you can't get abs if you eat meat and fish because they got a lot of fat...
Tfw smoking 75 cigarettes a day
Rate her body
Is this achievable natty at that age?
Restaurants can't market unhealthy poison to kids
Ottermode
Does anyone actually zercher squat?
How do I chat up a woman at the gym?
Required watching for the femanons on here
TESTOSTERONE MUSIC
Simple question niggers, what’s your bodyfat percentage?
In the DVD commentary, Mary Harron says that during the first shower scene with Patrick Bateman...
Vegans are wea
Intermittent Fasting
Be me
This is that vegancucks literally stuff in their bodies
How fucked am i?
This 5'7.5" manlet got himself a wheyfu
This is what meatcucks literally stuff in their bodies
Try to find proof of significant calf growth naturally. You can't
CROSSFITTIN'
Humor
He cannot be stopped
God tier exercises
*ketos your path*
BRUTAL funny as fuck mog in the new Connor Murphy vid
Are there black soiboys? Or are all blacks high test?
Pre-work out Supplement
/fph/ Too Big to Jail edition
All the fucking thots i used to see at high school parties are starting to get FAT now
So, Jow Forums, who do you choose?
I started getting bad highs and high-induced panic attacks about a month ago...
Just did 10 push-ups and 10 sit-ups and I'm f u c k e d. Tomorrow it's 11 though. The journey begins
Deadlift then let go of the weight once you reach lockout
A little reminder that you are a little pussy if you don't know how to fight
Manlets
Why even bother lifting when I’m balding
Why aren't you doing zercher lifts Jow Forums?
Huel
"Thicc" Males
/PLG/ - Powerlifting General
/SIG/ - Self Improvement General
Work out frequently
Forearm general boiz
Jow Forums secret redpill
My gf has been doing starting strength for 6 weeks. She has a squat/dl/bench/ohp of 49/67/28/21kg...
Redpill me on bulking and cutting
How do you wear your hair Jow Forums?
Fitness app Thread
/fat/ - "hamburgers, the cornerstone of any nutritious breakfast" edition
Daily reminder that traveling is out of the question:
Supplements
What the fuck is this shit...
Who here does morning workouts and why? How do you get the motivation to lift before work?
Manlet Lanklet here
JEFF CAVALIER ATHELENE X DOT COM HERE, ARE JEWS STEALING YOUR GAINS? DO THIS EXERCISE AFTER AND BEFORE EVERY WORKOUT
This is Jeff Nippard. He escaped from North Korea to become a professional body builder...
Give me one (1) reason why you are not performing snatch grip high pulls?
Can lift 1/2/3/4
Veganism is not healthy
Who wants to hear the story of how nofap may have just ruined my life?
No poopoo for 2 days
Hello Jow Forumsizens
Be best fighter of all time
Getting mired by mom
Quit Porn
Aside from feefees, is there any real argument in favor of veganism?
Thoughts on sugar consumption?
Gym autism thread
My (incredibly kind...
How do I quit coffee when I completely rely on it, not only in the gym but for day to day life...
Is test e worth it
If fapping is bad isn’t sex bad?
How on earth do you guys go to the gym and do 15 sets before leaving?
1 week of GOMAD
Is there any point in getting Jow Forums below a certain height?
8 years of trying out different girlfriends
Show me a source
Symmetric Strength thread
How do I get my poop to be more solid and how do I stop having it stink
ITT: the reason why you lift, even if its impossible
Body Fat % Thread
Fiance and my Son died in a car accident
Reminder that getting Jow Forums will never fix an ugly face or a shit personality...
Bench lift off
Is milk really actually estrogenic?
Hello, Jow Forumsizens
How can I reach exactly 0% bodyfat?
Bending your back like this while benching is the gayest pussy shit ever
Why is fake beauty (makeup) allowed and socially acceptable but fake muscles (steroids) aren't?
You can make any 1 food 0 calories but any kind of bread
Daily reminder to hit your aesthetic peak before 30
How the fuck do you tell randos in public that they're fat as shit and need to do something about it...
Thinking of switching from keto to low-carb
I have next to no fighting experience (besides having played organized American football for 12 years...
What do you call your fists? Mine are "Math" and "Science"
Post shoes you wear
Which body would you rather have?
/fraud/
Do normies really find this shit attractive?
How much arimidex should I take if 50mg Dbol/daily and 1.2g of testosterone a week? And 625mg/wk of tren E
Form check thread
White guys spend hundres of dollar a month on
Daily reminder that you'll never make it unless you grow a beard
So fuckin true
Annoying shit normies say/do
Fatties btfo
Don't ever question if vegans can make gains again
Eating your fellow mammals
What's the ultimate exercise/workout for mad lats gains?
Pull ups vs lat pulldowns
Jow Forums
Basic science that Jow Forums ignores
What kind of girls have you attracted ever since you got Jow Forums?
How can I undo what I just did
Seitan
One day each of us is going to close Jow Forums for their last time
Underrated YouTubers thread
Bulking snacks?
Just got back from the gym, how am i looking?
I’m 24. What could I be doing besides the obvious no smoking and getting enough sleep to prevent or slow balding?
Why are (((they))) trying to FUD coconut oil so hard?
How do I make eggs taste good?
AAAAHHHHHHHHH WHY IS NOFAP SO HAAARRRRRRRDDDD I'M LOOOOSING IIIIT. HEEEEELLLLLLLPPPPPPPPP
Today's reminder
Eurocucks don't want you to know that circumcision at birth allows your penis to grow larger
Lost 5.2 lbs in a week doing the keto diet
Let's settle this once and for all fit
What hobbies do you guys recommend? I am interested in cars, guns, church, history, lifting, etc...
Guys I feel like SS doesn't have enough volume. I was pretty skinny so I was told to eat in caloric surplus...
PUSHUP BREAD
Going to the gym doesn't do anything, I go every day for at least 40 mins...
Mental fitness question...
LOW BAR SQUATTIN'
Haven't had a nice solid shit in almost a month
Just happened
Help
PULL-UPS
How do you cope with the heat
Any manlets here that are happy with their height? I'm 5'6-5'7 and it feels horrible
Does eating steaks increase testosterone production?
I lift for Maki
Someone has to stop him!
My god lads... am I wrong for finding this piggy hot as fuck? I think I found a new fetish
What's a decent program that's isn't SS and includes going 4x or 5x to the gym? 3 days seems like newbie shit
/fph/
2018
See half naked gym thot with big ass
I have to say that as much as cardio kills gains...
38.7% body fat, how far gone am I?
/PLG/ - Powerlifting General
/fast/ - #259 - Ghandi Edition:
Fattie needs help
Do you have to lose your homeland to truly make it?
Gym closed till Thursday
At what point does being tall become a weakness, not an advantage? What is your opinion Jow Forums?
Male Aesthetic Tiers
Do you guys show off your physique in shirtless pictures on instagram...
Worst fitness memes
Fixing Jow Forums
Are gym thots retarded as fuck
Should I switch to intermediate routine? I've been doing SS and GOMAD for 6 months
I have chronic severe water retention, so it-s impossible for me to gain definition...
/meal prep/
Natty?
Apple cider vinegar
Post body
How is military pt training? Is it worth the propaganda spewing?
Yo Jow Forums am I fridge mode?
Does starting point = potential?
Will I be ottermode if I cut? I don’t want to bother cutting if I’m just going to be skinny...
Be a woman
What are you having for breakfast Jow Forums?
Go to gym
Stop being below 6'2''
This kills the none-european man
If carbs are objectively bad for you how the come the french have the lowest BMIs in Europe practically live off them?
Has anyone else here who has done NoFap noticed that their dicksize has increased? Especially my flaccid size...
Why cant you at least give up meat eating?
How do i cure this fucking seboreic dermatisis. Its ruini g my fucking life...
Have fun dying in your 40s
Hm
Have naturally Huge glute insertions
QTDDTOT
Advise me Jow Forums brehs
Reminder that women want STATUS above all else. Whether you excel in FACE, FRAME...
Can we have a thread about the tongue on roof of mouth thing...
Does Jow Forums try to avoid BPA and all other derivatives?
How much do I have to lift to get girls to fuck me Jow Forums?
Just hit the beach, how did I look?
You have to choose one exercise to do for the rest of your life...
Rest day
So i got memed into ss and gomad and got fat, started losing weight while doing greyskull lp
Can they change the sticky to remove the CICO myth? It's total bullshit because your BMR adapts to what you do...
How fit were ancient hunter gatherers? How well would they do at the olympics?
Everyone says cardio kills gains, I walk for 4 hours everyday at work
I started wearing these to get over 6'1 and people treat me way better
Daily reminder that this guy doesnt lift
Please explain to me if I want aesthetics why I should do Rippcucks 3 day piggy workout instead of a 6 day hypertrophy
How do you deal with anhedonia?
Am I fucked?
6ft
Would you date a girl that lifts?
Lifting weights won’t make up for the fact that you are balding in your early twenties
I'm a noided cunt who's too afraid to do overhead presses because I'm scared I'll drop the bar on my head and...
If sucking dick and swallowing semen increased your testosterone levels by 500% for 2 weeks without any of the side...
Ageing is the ultimate gains goblin. How do we fix it?
What's the best fighting style for defending yourself in a street fight
What do your parents think of your lifting? Do they respect it? Do they mire? Are they gains goblins...
Making A Fit Monastary
New CBT
R8 my post-workout meal Jow Forums
Who here /no routine/ ?
What went wrong?
How to make neck/face gains?
Starting my tren ace/test cycle tomorrow
Hittin' the club
REAL TALK-SHOULD I TRAP?
I'm 25 years old
When will they invent some incredible, new muscle-building drug that has no side effects?
Why is "black soi boyism" impossible
Why dont most asians look like this ?
1 diet for weight loss
Any jacked manlet here go clubbing?
Are there any models on Jow Forums? What is it like?
What time of day do you lift?
How long did it take you to hit 1/2/3/4?
What gives a round ass?
We're putting a team together
Steroids
What do you guys think on doing 6 months lower body and 6 months upper body
*mogs your favorite food*
Michael Phelps depression
In locker room changing into gym clothes
Gorillas are only 1,6–1,7m tall
Eat big to get big
Could you compete in a few years with him Jow Forums?
What mode am I in?
/mode thread/
Wheyfu Thread
Food and cooking is an outdated unnecessary practice and source of nutrients and a waste of time and energy what do you...
Calisthenics motivation thread
Are tattoos Jow Forums-related?
Planet fitness
How do you fix this?
Now that you're fit, how do inferior males act around you?
Ingest 6 grams of unregulated gook dust
I'm putting together a team
Psychedelics thread
Whats the difference between incline flys and flatbench flies...
What is the best way to prepare for the army? HIIT, weighted long walks and calisthenics (pullup, pushup, situp)?
There are people right now on this board that CANT bench at the very least their bodyweight
/fat/ - Feels edition
Carnivore diet
/PLG/ - Powerlifting General
NYfags I’m looking for a good gym in Queens that doesn’t cost a fortune
/SIG/ - Self Improvement General
Okay guys,a different kind of question
Ywn make a random chick laugh and mire you while being forced to Zercher Squat like the Bugez
Does this count as clean bulking?
Spent another fucking day browsing Jow Forums
Do you think she's fat?
/run/ - Running general
2 raw eggs
Today's reminder
>BLOCKS YOUR PATH
Can you consume alcohol and still be Jow Forums?
ITT we try to surpass/outdo each other
What is Jow Forumss consensus on lecithin?
How do I just let go?
Bench press is nothing but an ego lift and waste of time. Dumbell press is the superior chest exercise...
Will i lose much muscle at tdee-1000 during 8 weeks to go from 20% bf to 12%( i hope)?
How the fuck do I eat 160g of protein?
Befriend Chad
Is there anything more nutritious and tasty than milk? Literally perfect macros...
Hey Jow Forums
I've always had asymmetrical traps, is there any quick fix. Pic is me. Also is it noticeable at first glance?
Why are there so many vegans in Jow Forums...
I think rock climbers have the best physiques out of any sport
Lift for a virgin gf
Good old Motivation thread
People you thought were big
Do you donate blood?
I've just started the Couch to 5k program via an app, and I'm wondering if I can ignore the note to leave rest days...
Did the Jow Forums queen actually do what I think she did?
Tfw literal 5.5" wristlet
You will never make Viking Sons with Missmiafit from Denmark
What's Jow Forums's estradiol levels? I need something to compare to...
Jow Forums humor thread
Hey Jow Forums I'm going to the gym to run a few laps. Can you watch my dolls for me?