Who else knows this feel

absolutely epic

5 weeks in. I will soon be rid of this purple plague

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I kind of know that feel bro

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>who else here aesthetic?

FTFY

Who else /worldclassbrain/ here?

Im definitely not aesthetic homie but thanks

I do squats 3 times a week just because I enjoy the lift so much. Plus it'll help with my skiing when the winter comes around.

SL 5x5 after 1st month. Progress from just row bar and no added weights

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Kek

squat deeper faggot

You might have shitty form on your squat

i know that feel but the opposite

Currently on Texas Method

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wtf

>sumo deadlift

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whats the name of this programm

Is that a website that you use to track gains? Link it lad

About 9 months, green man mode almost

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It's symmetric strength

Do you count bar weight in symmetric strength?

>should I count this weight that I'm lifting as weight that I'm lifting?

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It's the standard to count the bar.

Pretty much the opposite.

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Thanks. I always wondered that, because oly bars weight around 20kg, while the one in my gym is a little under 10kg

The exact opposite for me, good bench/diddy/ohp but really shitty squat.

>pendlay row
What is this meme?

what's the name of the app?

post body please

I know a similar feel.

forgot pic

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3 months of SS

This seems terribly off...

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symmetricstrength.com/

help

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post brapper please

Just switched to Jefferson because traditional deadlift fucks with my back (car accident when I was younger)

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What do

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Feelsokman

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Squat more

>been working out for 1.5 year
>Score: 41.9
>Untrained
S-stop it..

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aesthetic crew

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Lifts?

Checking in. Needs more pressing.

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Mfw shoulderlet

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>animeposter
Fully deserved

My boys

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I literally guarantee your OHP form is dog shit

*Raises shriveled hand*
Don’t know why but I find squats so much easier to progress on, even than deads

Nice

Bullshit. I read from meme posts that Texas method doesn’t work, you need to do some thing a blogbro invented

Lol

Kek

Estats: the post

Hwat app is this

I'm an intermediate weightlifter so I'd have expected the power clean and push press to be higher desu

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have you tried getting better at each lift instead of worse?

I literally guarantee you cant do 1 (one) HSPU

I can strict press 80kg, or 0.92x BW. HSPUs are piss easy.

I did mean not assisted by a wall but that is a good press. I do not have shit OHP form, I'm just weak AF everywhere else so a 65kg OHP looks large on symmetric strength

boys

forgot pic

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>Came back from gainsgoblin course in another city 3 weeks ago
>about to regress because of another gainsgoblin month-long training exercise

>Joining the army
>becoming joocy
>pick1.bmp

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I won't post a pic but I'll tell you this I am pretty fat but after I cut I'll look pretty good I did 5x5 then 20 rep squat for like 7 weeks then texas method. I've been training for ~2.2 years and I am 18. I highly recommend 5x5 as a beginner program and tm as an intermediate I have had great success with both.

Are you maybe push pressing?

Rex mode engaged

>be albatross mode

>be albatross mode
>forget pic

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That’s for losers. I don’t need no shit to know what ima doing at gym.

I lift light weights and I look better than y all together.

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can you at least bench 2 p8s?

No I don’t use bars I always train with dumbbells. Last time I did bench press was 70 lbs per hand 140 lbs total. I don’t care about how much can I lift I just care about how I look

feels

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Any tips or videos on how to improve BP? I got OHP down but still struggle with BP.

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just finished my 2nd week on meme ss

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keep it up

228lbs look like I'm 280lbs

Took me a year to hit a 2pl8 bench lol

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can i be your gym bf

Hmm

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W-what...

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>tfw need knee surgery to squat again

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Hello friend

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What mode am I?

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If you're getting proper depth on your squat, that's all that matters at this point. Most of these 1/4 squat guys probably can't get to depth, so ignore what's on the bar.

My weakest is the ohp which sucks because my goal is wider shoulders.
I train it 2x a week with chest but my chest is pretty good and strong tight. Is it wise to start doing lateral raises on my pull days too? That's 4 sets of lateral raises every 24hrs? I already do Facepulls 4x/week same thing

Where do you think you are?

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Shit OHP form mode.

Your bench is doodoo.