Nordic Diet

If you want to reap maximum gains and health benefits from your diet and get biq and stronk like a viking, you should be following the Nordic Diet:

>Large game
>Self-caught fish and other cold-water seafoods
>Poultry and eggs
>Root vegetables (Potatoes, yams, beets, parsnips, turnips, rutabagas, carrots, yuca, kohlrabi, onions, garlic, celery root etc.)
>Oats
>Milk, yoghurt (skyr), cheese and butter
>Mushrooms
>Apples, pears
>Berries
>Rapeseed- and canola oil, fuck olive and coconut

(yes I know some of these weren't actually around in viking times, eat a dicc faggot)

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Calories in calories out

equals body composition, but not necessary health (beyond the health benefits of a good body composition itself)

>If you want to reap maximum gains and health benefits from your diet and get biq and stronk like a viking
>yes I know some of these weren't actually around in viking times

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meme diets leave now

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did not read, but nice pic

>dude nordic lmao

Skyr is absolutely god-tier, 11g of protein and 65kcal per 100g. I eat a big pot everyday with a scoop of protein mixed in, it's lke yogurt on steroids.

Sometimes I make cheesecakes with it and eat them at work and make normies mad 'How can you eat chessecakes the whole time and look that good? Where does it goes??"

WE WUZ VIKINGZ

post body