1 diet for weight loss

I just need one meal that I can eat and a fitness plan

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Chicken, Broccoli, Rice and Starting Strength

You can literally lose weight on fast food, start actually working out and do cardio.

>that pic
I hate wojak now

There are so many threads about this already. You don't need a diet, just stop eating faggot.

Yeah, it's in the sticky and harsh's wiki. All set out for you. You can even screenshot it so you won't forget :)

That's a rare wojak

I eat pic related daily and it works for me.

It's really hard to get all the nutrition your body needs in OMAD

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Intermittent fasting

AYY DIS NIGGA CALCULATING IN HIS SEASONINGS LMFAO