I just need one meal that I can eat and a fitness plan
1 diet for weight loss
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Chicken, Broccoli, Rice and Starting Strength
You can literally lose weight on fast food, start actually working out and do cardio.
>that pic
I hate wojak now
There are so many threads about this already. You don't need a diet, just stop eating faggot.
Yeah, it's in the sticky and harsh's wiki. All set out for you. You can even screenshot it so you won't forget :)
That's a rare wojak
I eat pic related daily and it works for me.
It's really hard to get all the nutrition your body needs in OMAD
Intermittent fasting
AYY DIS NIGGA CALCULATING IN HIS SEASONINGS LMFAO