I just need one meal that I can eat and a fitness plan
1 diet for weight loss
Nathan Sanchez
Other urls found in this thread:
youtube.com
youtube.com
twitter.com
Robert Taylor
Chicken, Broccoli, Rice and Starting Strength
Leo Thomas
You can literally lose weight on fast food, start actually working out and do cardio.
Justin Nguyen
>that pic
I hate wojak now
Carter Watson
There are so many threads about this already. You don't need a diet, just stop eating faggot.
Samuel Gonzalez
Yeah, it's in the sticky and harsh's wiki. All set out for you. You can even screenshot it so you won't forget :)
Ethan Baker
That's a rare wojak
Grayson Torres
I eat pic related daily and it works for me.
It's really hard to get all the nutrition your body needs in OMAD
Cooper Jenkins
Intermittent fasting
Jayden Scott
AYY DIS NIGGA CALCULATING IN HIS SEASONINGS LMFAO
Dominic Powell
As others have said, read the sticky. But also the following is required listening for you, fatty: youtube.com
At least until about minute 100. Not memeing here.
Josiah Roberts
It really is, I have a great one, but it still doesn't do it alone.
> Ground beef
> Black beans
> Peppers onions
> 3+ assorted vegetables not including
> Spinach
> Garlic if you like it or want it's probably minor health benefits
> Baked sweet potato, plain
My lunch/dinner almost daily
Carter Roberts
To lose weight exercising is not necessary and will provide minimal benefits.
Having a balanced diet is the most important part
Aaron Morgan
what app is this?
Joshua Cooper
Cronometer
Jackson Scott
Post a pic of the actual meal
Eli Myers
Only eat whole rice with meat/fish of your choice and random veggies and you'll be lean year round.
What I ate yesterday for dinner
>1 cup of rice
>one cup of peas
>two cans of tuna
>one spoonful of courcumim and half a spoon of paprika
You can swap the tuna for chicken or ground beef or steak or whatever you want, same with the peas. Make tomato sauce or a salad or use broccoli.
Aaron Adams
No you ape, you need to do strenght training so you actually loose fat and not muscle.
Be on a 1 g per lb of bodyweight in protein and 20 % less calories and do lifting and you will loose fat.
Andrew Flores
Like I said, it's really hard to do OMAD. So I don't do it.
That is 3 separate meals.
Cereal/Milk/Eggs/Yogurt
Chicken Breast/Broccoli
Salmon/Spinach/Broccoli
A bunch of water throughout the day
Connor Torres
Oh I get ya now. Looks solid. I tried omad too and it just wasn't practical, and couldn't go as hard as I wanted with lifts.
Christian Phillips
Keto to good bf and switch to for fast results
Logan Richardson
Just how far are you people willing to delude yourselves to escape exercise? You could be eating nothing but McDonalds every day and still keeping fit and slim with exercise, it's literally the easiest way out. But for it to work you actually have to get off your ass and do it.
Michael Thompson
that's a dumb point. It's way easier to not eat a large portion of fries, than having an hour of high intensity exercise that would burn equal amount of calories.
You're calling lifting and cardio as easy way out, when it's literally the hardest one. You know what's easy? not eating cake every day
Camden Baker
your body will eat through fat first and will start to break down muscle only in extreme cases of starvation.