How to make neck/face gains?

How to make neck/face gains?

I don't want to go under the knife at all, but are there any workouts that would sculpt my neck and tighten by jaw?

Attached: patient-14988-facelift-before-after.jpg (472x320, 28K)

Mew.

How the fuck is this going to help?

Attached: F4287392-E4B7-46D1-B805-71982DE10885.jpg (900x914, 86K)

5xf look under truck

Bump. I need help on this too. I used to be a fatass. When I lost weight, my face got way more wrinkles, especially the creases from side of my nose to my mouth got way deeper. I can't really fill them up with muscles like you would with flabby arms or something. Any advice?

Self-waterboarding

MEW.

fasting niggas

Literally just mew. MEW for the rest of your life and you wont worry about your face/skin melting like an old person. It's not even that hard. You get used to it (becomes an instinct) after a year or so. I basically mew when i'm not talking/eating/chew a gum.

Follow an antiinflammatory diet and keep the cortisol low.

why the fuck are you talking about pokemon on a fitness board

fucken keep tongue on the roof of your mouth 24/7

Question, does it matter whether or not your teeth are clenched as long as your tongue is in the right position?

Attached: casca.png (559x437, 220K)

Chew on 500g of carrots a day, eat hard cheese and well done steaks.

just keep it closed. if you'd have to apply pressure, do it

Yeah, you will only have to worry about temporomandibular joint dysfunction, being bald, migraine and atrophied frontal lobe from the pushing.

Unironically this. Not gonna share pics, but I've been doing it for two years and I definitely can see improvement when looking at past pictures of myself

By training directly? Like an obvious answer to an obvious question.

Neck curl, neck extensions, and optional neck sides
4x25, 3x33, 1x100, 1x150, 1x200

Neck works best with higher rep range. Just do linear progression with 4x25 and then you can mess with the higher rep sets when you can do 90-135 lbs for 4x25.

Yes, a neck harness is much more convient. Past 1 plate, it gets annoying holding the plates. Remember to breath and don't cheat real hard with abs or back.

As for jaw, neck work itself will work the face muscles. It's mainly bf% for the lean look. But you can still work it. Just do regular neck training at first. Then you can add band twists with the band on your mouth. This would mainly work your side neck but it is direct jaw/mouth region work. I gotten more defined by doing that.

If you still think you need more, you might as well bite the bullet and get a jawerzise from the ads a while back. It's a resistence ball gag. Just get to real high volume like working up to 3x50 or 2x100.

>not gonma share pics
Yoi and every one else who mews.

Do not clench your teeth and fuck your jaw. Teeth should be lightly touching at most.

there are two sets of muscles in face. outer and inner. inner is supported by your tongue being on the roof of mouth. this causes forward growth aka more attractive face. the outer is hypertrophied by clenched jaw aka more attractive masculine face.


tl;dr mew

Not really fond of having my face on the internet, I don't even have social media. You could try it and see for yourself, it's not like it takes any effort. It's not a miracle worker, but there are definitely gains to be had if you just take it as a habit

only 33% of Jow Forums actually try this shit out and become successful, most of these people leave. do you demand pics from the goblin leftovers?

Go to an orthodontist and get your bite fixed and/or your palate expanded

Reminder "mewing" is some meme term that fanboys gave to what ultimately is simply correct oral posture.