What went wrong?

I was watching this webm and it made me think, what did this guy do wrong? How does one prevent this from happening apart from not being retarded? How bad is his form? All I can tell is he stuck his ass too far back for his center of gravity but I cant really think of a better fix

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He didn't breathe retard

That's also what happens when an 8 minute mile gasses you

don't deadlift, useless meme exercise

>don't deadlift
>video of someone trying to do cleans

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He caught it with his neck, the bar should be more on his shoulders/clavicle. He should've dropped the weight the second he realized that he caught it improperly, everything after that was retarded ego lifting.

He was being a stupid ass. He was obviously not strong enough to do cleans with those weights. You gotta know your limits.

dumbass

Can improper breathing technique really fucked you up that much? I agree it lloks like he was doing too much weight for him though

Dude do you even lift

Go do a 1rm OHP or deadlift and don't breathe during the entire thing, see how dizzy you'll get if you're actually bracing your entire body. Your muscles use all the blood and you brain shuts down to protect itself from permanent damage

so you faint

He's obviously strong enough to attempt that lift, he nearly had it. He let his ass drift back and then he tried to "Drive through his heels" too much, coupled with the bar being too high on chest, he was basically falling backwards through the entire lift.

Dafuq man how long does it take you to do a deadlift? You don't breath thru the lift, you inhale at the start and exhale as you lift

IIRC if you put pressure on your clavicles it greatly reduces blood flow to the brain.

He blocked blood flow to his brain by catching the bar under his neck

No shit, but I said 1rm which implies it's a grinder, like the OPs webm

Did he die?

it's so easy to b8 people on Jow Forums these days that it's kind of annoying

when he's getting up, he's putting too much pressure in his head, probably stopped breathing too.

>exhale as you lift

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The problem was his breathing. This sometimes happens to me during OHP as well. You get really really fucking light-headed.Sometimes you can "catch yourself" and rebalance at the top. Other times you basically blank out and the weight comes crashing down back to the rack.

You're all fucking retarded baitposters.

It's clear to anyone who has ever done a clean that he received the bar out of balance.

Dude was absolutely fine, he gets up right after the webm cuts out.

>"this is bait"
responds anyway

TOP JEJ

I'm on a cut. Even bait looks tasty.

he didn't keep the bar over his heels

he wasn't trying to do a hack squat

center of mass over the heels isn't a backsquat thing, it's a balance thing.

You're fucking retarded. You can see the bar digging into his shoulders and collar bone. It made him dizzy on top of cleaning a good amount of weight for himself.

He shouldn't have leaned backwards, otherwise he could still have dropped the bar

know how I know you don't do weightlifting

centre of mass stays on midfoot, heels is retarded

The brain doesn't "shut down". Blood restricting results in lowered consciousness which signals muscles to relax causing you to drop so that your head levels with your heart and receives blood again. At no point does it go on "power saving mode".