Who here /no routine/ ?

Who here /no routine/ ?

Morning - maybe squats
Afternoon - maybe dips
Night - maybe pullups
Night again - maybe lateral raises

Next morning - maybe curls
Next afternoon - maybe calves
Next night - maybe bench press
Night again - maybe abs

I just do this daily, who gives a fuck about routines we're freaks

Attached: Weightlifting-Builds-Stiff-Muscle-1.jpg (490x317, 38K)

post body with timestamp. you can make cute lists on the internet all day but lets see what they net you, gayboi, otherwise you can get the fuck off my board and get the fuck out of my face

So hold on, if OP (me) provided an image of my aesthetic body, you would actually dump your routine, and just lift randomly like I do?

Thats some crazy shit...are you really that easily influenced in life?

obvious cope. thanks for not posting your body, there is a reason nobody else is replying, they see your gay ass larp and virtue signal for what it is

stop shitting up my board

obvious cope. thanks for not answering my question, there is a reason you're not answering, because they see you pathetic weak pea brain for what it is

stop pissing up my board

/no routine/ crew reporting. I just lift 3x a week. I just look in the mirror before a workout and see what i want to improve on. Like last week, i literally just did front squats, RDLs, staircase carry, and a whole lot of calf raises.

I'm an autist when it comes to nutrition though. That's mostly where my lean gains come from.

Ahh, still no pics.

Ahh, still no answers.

Ill post my body once you agree that if you mire me that you will stop lifting on a routine.

I mean if you're having fun I guess that's all that matters

Sounds like no gainz to me.