You have to choose one exercise to do for the rest of your life...

You have to choose one exercise to do for the rest of your life. You can only do this exercise and you get 10x the strength and hypertrophy gains in it. What exercise do you choose?

For me, it’s the power clean and push press

Attached: 1D7B80F5-7177-45C2-9E80-878295B924DA.jpg (604x586, 79K)

Would a combination lift count? Like squat clean and jerk?

OP literally gave his as power clean and push press so yes it does
I would say muscle ups, a pull-up and a dip combined.

>You have to choose one exercise to do for the rest of your life. You can only do this exercise and you get 10x the strength and hypertrophy gains in it. What exercise do you choose?
Pankration.

calf raises

push ups. easy, cheap gains

BASED

rack pulls above the knee

Attached: nbBNdIJ.png (960x540, 379K)

Oh duh, I read it as two different choices and didn't link them together.

biceps curl