advise me Jow Forums brehs
how do out of skeleton mode?
>1.86/62kg (6'1/136lbs) skinnyfag
>eating tdee + 600, diet not perfect but i do what i can
>bodyweight workout 3x/week
not gaining weight, prob genetics fucked me over
how do i make it?
also post body if same tier beta as me
Literally eat more.
>not gaining weight
Then eat more. You're almost certainly shorting yourself.
eat more.
dont hard bulk though, that bulking/cutting cycle shit only works when ur a chad or on roids
Jow Forums wont admit this but not everyones frame/body was made to be lean/muscular, and you will be served better long term being lean than being muscular.
Same problem. I work out 4 times a week. I drink mass shakes and eat all day. I have gained 15 pounds in two months and i have celiacs disease. It can be done user
I was a little bit like you, 182cm 65kg. You should do a 3x a week full body routine, it will increase your appetite. Also eat at least 130grams of protein a day.
thanks for the support bros
gotta just keep at it then i guess
Drink a few glasses of water a few hours before every meal, no snacking in between. This will make you hungry.
As for easy calories drink juice or milk with every meal. Peanut butter mixes well with milk.
>pb and milk
sounds gross desu, thanks for suggestion tho
Eat more senpai. 3-4x a week full body workouts will do you wonders. Increase the weight but don’t compromise form. Watch your diet, and 2 scoop some Gold Standard Whey in whole milk or some shit. Your frame has aesthetic potential senpai.
Cute dubs bb