What's the ultimate exercise/workout for mad lats gains?

Pullups are great (even assisted if needed) for getting the lats ready for rows and other pulling movements. I find that doing straight arm pushdowns with the tricep rope for high reps is also a really good pump movement that targets the lats. I think the hardest part about training lats is getting that mind muscle connection, which preexhaust movements help with.

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>wheelchair gains
Not our fault your form is shit.

>I find that doing straight arm pushdowns with the tricep rope for high reps is also a really good pump movement that targets the lats.
This guy knows what's up.

The same movement is amazing for rear delts too if you lean forward, lower the weight and realllly rep out. Once your lats start to tire, your post delts will take over.

Fuarkk, Dorian Yates was an absolute beast

Should I try this?

Never attempted to do it before

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Yes, get strong at barbell rows and full rom weighted pull ups and you'll grow your lats.

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bent over rows

I row 275 for reps and have the biggest lats at my gym

T-bar > Bent over for hypertrophy

I like weighted pullups but I feel like a douchebag when I have to put on the belt and plates and shit

LIGHT WEIGHT

Armstrong pull up program

>but I feel like a douchebag when I have to put on the belt and plates and shit
Don't think about that. You're making gains.

how did a man so skinny manage to hit so fucking hard

Bump because my lats are shit

The seal row is the ultimate Lat builder
Supplement it with high pulls to get a thiccc back

ive recently started doing that exercise thats similar to tricep push down, but its for your back. not really sure of the name, im sure you could find it by googling lat push down or something among the sort

anyway, its fucking great. helps establish a mind muscle connection. it helps get a real good range of motion. and the burn you feel is insane. i tend to save it for the end of my workout cause its my new fav back workout, besides bent over barbell row, of course.

I feel the opposite when I grab all that shit.

Bruce Lee injured himself with good mornings

doing both > not doing both for hypertrophy

Front levers are probably the ultimate test in lat strength but most people can't do them.

What worked for me:

>greasing the groove with regular body weight pull ups(multiple sets of 5-10 all day long every other day. Put a pull up bar in your doorway and crank out a few each time you walk under it)
>weighted pull ups
>cable pulldown for lats
>front lever progression

Low insertions
Deadlift, rows

Bruh I feel fucking badass when Im chaining all those weights

now that's a low iq post

a vertical pull like a pullup or chinup, and a horizontal pull like a row variation

no need to reinvent the wheel just do some of that stuff consistently for way longer than you thought it would take

that would be like a cable pullover pretty much, sound fun

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Because he only trained lats and it was the first time he trained his posterior chain