Fatties btfo

youtube.com/watch?v=WjFG9dYP-ao

Fatties btfo

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>2011+7
>still doing sit ups
SNNNNAAAAAAP

This was probably made by an bitter Incel

Fit will unironically shit on sit-ups while recommending deads

Are sit ups a meme ?

I have this thing and i don't what to do with it without them.

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Crunches will give you the most muscle activation out of any ab exercise, despite what Jow Forums told you. I'd say do about 4x15 crunches every 48 hours and you're golden.

>most muscle activation out of any ab exercise
wrong.

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this. leg raises are more fun too

I can't do sit ups at all, the pain in my tail bone is unbereable.
Have tried with different forms but i just can't do it.

Your should be hanging the captains seat is to work up to hanging legs raises but I agree.

they work the hip flexors more

Should I use weights as well?

have you tried having glutes?

me on the right

No, you need to have the mind muscle connection. Feel your abs contract.

It’s best to do it blindfolded, to really feel the muscles.

do them on a mat or a bed, wait for your tailbone to stop hurting first though

bonus gains for doing finger guns at people when they walk by

The behavior of the unhealthy people in the comic could be down to genetics though.

they activate the hip flexors more than any other ab exercise.

The post you are replying to was right.

>Sit-ups
>Implying women can't get that body by just not eating like a fucking whale
Women never do anything even remotely resembling real exercise.

Is doing them like this effective, or should you do them on the floor? I'm afraid I end up hurting my back/neck.

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I prefer to do my situps like this

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>tfw you'll never be a Zohan

Yuck, such a long drawn sad video just to pick a low hanging fruit like "dont be fat! its bad for you! eat less! stop blaming society for your failures!"
There, the entire 97 minute video summarized in one little post that took you less than a minute to read.

exercise turns you into a slut?