Annoying shit normies say/do

I'll start with a few:
>well, you need SOME sugar
>counting calories is unhealthy
>protein shakes = dangerous steroids
>being vegetarian is automatically more healthy
>lecturing you on health while drinking and/or smoking
>I don't go to the gym, I don't want to be too muscly
>I'm pretty fit, I cycle 1km a day and do 20 push ups every morning
>I'm pretty healthy, I eat only diet products
>If you eat at night, you'll get fat

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>squats are bad for your knees
>you're going to fuck up your back doing it that way. Here let me show you a more fucked up technique
>dude, i look much better than what i was a week ago

Stopped reading after the first greentext

you literally do need some sugar.
I'm guessing you've lifted for 6 months tops and think you know everything.

>i'm pretty strong -- i lift 1/2/3/4 5x5

I have found it odd when others like to tell me that they don't workout or go to a gym. Why do they feel the need to state the obvious? I can see their body.

>being vegetarian is automatically more healthy
This one has always bothered me the most. Can't tell you how many thots I knew in college who "went vegetarian" and then proceed to eat a bunch of fucking junkfood, poptarts, donuts, and all the other garbage of a typical american diet. Oh, but instead of some chicken for dinner they had a salad drenched in blue cheese and ranch.

its the same as when you are playing beer pong and telling your partner that you don't really play the game. You don't want people to have expectations and would rather surprise them

It's a form of cope. The underlying subtext is "I only look like shit because I don't try, if I actually tried working out I'd totally look better than you"

what do you need sugar for that complex carbs can't accomplish.
please explain.

I don't get the issue with people saying something truthful, even if it is a bit obvious. I think in general it's more to point out that they have no intention of changing at the moment, rather than having to clarify that their sickening pissening physique was just gods gift and not the product of slaving at a gym.

Then again your run of the mill bro and nowadays tinder thots have an almost delusional perspective on their own looks and self worth. They are the opposite of a Jow Forumsizen

>I function fine on 4/5/6 hours sleep

being digested quicker

>Yeah i used to lift (your working weight +5-10lbs) back in my day

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apologize

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Not him, but he's probably thinking of blood glucose etc and being a sperg about it.

and complex carbs break down to what?

you literally die without sugar, your brain can't function without sugar.

thats why a hypoglycemic derailment is so dangerous.

btfo

This is why I film my sets occasionally. Video proof that I'm not just a typical boomer LARPing about benching 315. My future children will KNOW that I was strong with video proof.

nothing to sperg about, my m8 here is right

Oh shit I remembered this fat tumblr chick who went vegetarian then proceeded to brag about eating an entire box of Oreos

that's not a good thing faggot.
fact is, you don't NEED to eat a single gram of refined sugar or even fructose.
What you NEED is glucose for your brain, which you can derive from healthy complex carbs like oats.
The only reason people think this crap, is because
a) they are addicted to simple sugars
and
b) the sugar industry wants them to believe it

You don't need to eat a gram of sugar in your life to get glucose to your brain.
You are being a willfully ignorant sperg to avoid having to admit you were wrong.

>fat ass fuck 200 lb manlet friend takes a body fat measurement test
>he's 25% body fat
>he thinks the remaining 75% is 150 lbs of muscle
>doesn't realize water needs to be taken into account for at least 100 lbs. of his weight

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Good idea,
>"Ha! Yeah, sure you did Dad..."
Probably brings tears to some fathers eyes.

if you are not troll and actually the person he was responding to, you are functionally retarded. In context he clearly meant "white powder and corn syrup added to fast food and soda to make it taste better" not "things my body turns complex carbs into."

well you asked what can simple carbs do that complex carbs cant. And I gave it to you, you retard.
Also, citation on why its bad.

neither my mate or I said that you need to eat sugar...

the statement from op was

>hurr durr, well you need some sugar

and this statement is correct

t. paramedic

btfo.

the statement from top post was need of sugar, not eating white poweder and corn syrup

Yes he is right but that still doesn't mean you need to eat actual sugar sugar rather than healthier carbs which break down into sugar anyway.

>Inb4 thread turns into an autism fest where everyone takes everything literally despite knowing what the other person really means

>you shouldn’t suck off so many guys user, you’ll get AIDS
*rolls eyes to the back of my skull*

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fair enough

>actors go from dadbod to shredded in 4 months because they work hard and have access to elite trainers, not steroids
>I do 4 hours of accessories for size, I don’t care about strength
>I used to bench 400lb when I was lifting back in the day
> this exercise is for balance not strength
>if you don’t guzzle protein shakes you won’t grow
>how do I increase my test without juice?
> girls don’t care about muscles, they care about personality -the dude with the shittiest personality in the room
>time under tension!

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>And I gave it to you
Lmao you literally didn't, brainlet.
You even said it yourself. Complex carbs get broken down into glucose, therefore there is ZERO reason to EVER eat simple carbs.

Any study ever done on sugar consumption unequivocally proves it to be bad for you, addict retard.
The only one telling you otherwise is the fucking industry that tries to sell you the poptarts you love so much.

>saying "btfo" in your own post
this website is over 18 only.

Exactly. So many boomers LARP and lie about this shit, but I don't want anyone to think I'm like those losers. I want my accomplishments recorded for future generations. People do family trees and find old photos of great-great-great-grampa during the civil war? Fuck that, here's a video of your ancestor's lmao6plate deadlift. Add that to the scrapbook. MINDSET.

he did.

digested quicker.
which is important for people suffering hypoglycemic derailment.
so btfo

boomer reporting in and still btfo in my own post.
what now, kiddo?

>You even said it yourself
>Lmao you literally didn't, brainlet.

What? I only told you what simple carbs can do over complex carbs. You literally asked what simple carbs can do that complex carbs can't. What the hell are you talking about? You need to stop eating so much complex carbs, I think all of it has fucked up your reading comprehension.

>Can't let your knees go forward past your feet in a squat
>I just want to "tone"

you don't need literal refined cane sugar, or any other sweeteners. Normies think you need these things

not the same user you are talking to but he literally did tell you what simple carbs can do over complex ones...

I mean you are still a retard, only you have no excuse, so...

>Complex carbs get broken down into glucose, therefore there is ZERO reason to EVER eat simple carbs.

but that doesn't mean you don't have to eat simple carbs.... since you are still getting the same thing that complex carbs gives you. Im down for healthier diet but you are acting like people are going to hell for consuming sugar. Chill out and have a pepsi with your friends once in a while

You don't need a single gram of exogenous carbohydrates because your body can make them via gluconeogenesis. This is a demand driven process that is maintained by the hormone glucagon.

OP here, it is clearly implied that the post is about eating sugar in your food.

You'd have to be awfully pedantic to misconstrue it like that.

Oh wait, forgot where I was.

>you don't have to eat simple carbs.
you literally don't.

>forgetting the first law of thermodynamics

you're going to have to consume more of other macro nutrients then...

>Theres nothing wrong with Jews

thats on you. You are actually worse than vegan people since it would be literally impossible to go out and eat anything with you hanging around.

and?

well in that case, you are possibly misunderstanding everything normies say

Do squats not fuck up your knees?

I'm not going around telling people what to eat.
I'm just stating a fact on a board about fitness and nutrition.
You're the one being defensive as fuck.
Sugar industry really got to you, huh?

good luck with keeping up with that type of diet. Its almost like limiting it to only eating vegetables but worse.

>this beer has all the nutrition I need

Only if you're a partial-repping DYEL

>what is keto
lot's of people do it faggot. it's not hard.

im also stating facts. You're the only one getting defensive on your stance with sugar. Im just telling you to chill out with the anti sugar religion.

>parital-repping
You mean going parallel? I heard that going low is the one that strains your knees the most.

I have lived off of beer for literal weeks on end.

Why is that even relevant? Since your going off on a random tangent; the body switches to fat and ketones (made from fat) anyways, meaning you don't actually have to consume more since you have excess fats that are literally there as a stored fuel source.

Oh you actually don't know what you're talking about.

>lots of people do it
like who? Your friends? Your mom? Or just the select few on the internet who do it only for attention?

How did humans evolve all these years without processing cane?

You're not stating facts.
You are stating opinions about some sugar being okay.
Which might be your stance on things, but that's not a fact.
You don't NEED to eat sugar. That's a fact. Therefore eating sugar is a choice, that's also a fact.
Your opinion on that is not a fact.

you can always just eat actual carbs to store fat....

Lmao you really need to broaden your internet browsing from just pornhub and Jow Forums. Low carb dieting is used for weight control and metabolic diseases.

you really are grasping at straws here pal.
just man up and admit you were wrong or stop posting.

>you don't have to eat simple sugars is a fact, not an opinion
>im stating facts
>im not defensive

lol, cute

>can is the same as need
If you wanna argue the point please do so.
If you just wanna state your personal opinions make a blog or something.

not until you show me all of the people you know who does keto. Thats like thinking everyone is a vegetarian because of how much people on the internet talk about it

If you want to to be a fatty, sure? You won't mainly access fat stores until your liver glycogen stores are depleted and your body's insulin to glucagon ratio favors glucagon.

>you don't have to eat simple sugars is a fact, not an opinion
that's literally a fact as demonstrated multiple times in this thread you brainlet.

>if is the same as cant
you telling people to stop eating simple sugars is definitely not opinion

Are you looking for stats from a census or something? Why is that even relevant lmao. You're harping on the wrong points my dude.

No, that's boomer-tier broscience. It's actually the opposite. Highest sheer force on the knees is at the top part of the squat. People who half/quarter squat are doing all their decelerating/accelerating in the part of the motion that bio-mechanically has the most strain on the knees.

And no, deep squats have basically zero knee strain. Just think about this logically. The hips are above the knee. The weight isn't pushing down on the knee.
I'd post the graphs showing what I'm talking about, but I don't have them. Perhaps someone else ITT does.

>since you don't have to eat simple sugars, you definitely shouldn't. This is a fact

don't think you are understanding the point im trying to make. Chill out and have a pepsi with your friends once in a while

Your arguing stuff for the sake of arguing to the point where you're just incoherently rambling

>lots of people do it
>why are you even trying to argue against my fact?

See

so how many people doing keto do I have to name for keto to be real?
Please cite me an exact number.
By your "logic" then, do vegetarians also not exist then? Do people not practice a vegetarian lifestyle unless I name you a bunch?
Okay, Steve, Joe, Paul, Michelle, Sandra.
Do you seriously not see how batshit and faulty your line of thinking here is?

>thinks everyone who eats sugar is fat

definitely listen to this guy. Every single person that even touches fruits turns to mush

This is also how they'll find out you're autistic

I didn't tell people anything.
I told you that you don't need to.
You interpreted it as that.
Are you seriously 12 or something?

you can start by citing all sugar related health issues

>filming PRs is autistic
no

first of all, text book straw man, second of all
are you a paid shill?

no, just simply rustling your jimmies. I gotta go work out now though, thanks for the time killer.
Ive been doing it to maybe 3 other anons as well. I first just started off with a fact that got someone triggered. Then i just started triggering everyone else.
Don't let those non carb diets make you go crazy tho

“I’m naturally muscular”

see Thanks for the good time

heart disease
cancer
diabetes
inflammation
arthritis
etc. etc.
there are literally HUNDREDS of studies out there, how many do you want?

>MERELY PRETENDING
you said a bunch of retarded nonsense bro.
none of what you said was factual, most of it wasn't even coherent.
Don't try to play down your retardation now.
I accept your concession though.

>what does holohoax mean?

>If you eat at night, you'll get fat

This one is kind of true since your body should be fasting at night (assuming you work during the day and not at night)

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gtfo

carbs ARE sugar you goon. granted not all carbs, but if you eat any fruit or vegetable, you are eating sugar

Checked.

No...no he's actually 100% right

>that pic
Letting women vote is the biggest mistake mankind’s ever made.

It all depends on when you activated digestion; when you first ate that day.

Drop from 32% body fat to 25%
>You've lost too much weight. It's not healthy to be so skinny.
This at 25% body fat. Fuckin' normies.

>starch