Symmetric Strength thread
Symmetric Strength thread
Dominic Hall
Lincoln Flores
Been working out off and on for like 1.5 years. Been actually lifting consistently for the past three months now. Running SS, started off not being able to bench the bar.
Isaac Campbell
Yikes
Lincoln Parker
You should start doing barbell rows and pull ups.
Cameron Young
Upper Back not even once
Robert Morris
Blue boys pls go
Ryder Clark
Thanks
:(
Jaxon Bennett
5'11 - 155 lbs
OHP - 145 lb
S - 330
B - 250
D - idk highest I've gone is 350 never maxed because it's scary
Ayden White
Yo no homo but can you post body?
I'm same height but like 190 and about 40 of those pounds are fat.
Levi Cruz
Send link
Adrian Roberts
>open browser
>type "Symmetric Strength"
>press enter
>???
>profit
Michael Parker
No he wants your cock photos user
Robert Diaz
Jayden Hernandez
I skip everyday except pull day
Brandon Adams
Started 3 weeks ago
Chase Foster
Ditto user, we're going to make it.
Anthony Murphy
What program are you doing user?
I'm doing StrongLifts 5x5 with extra arm day.
Yesterday I felt real resistance doing Overhead Press @ 30kg. Shit was hard, I think I'm going to switch to +1kg every session for OHP because I don't want to plateau so early.
Juan Ward
I can't increase my OHP god damn
Kayden Murphy
Here’s the thread.
Jayden Scott
ALSO here my lifts strengths.
Luis Lopez
Matthew Lewis
I am concerned about my squattttt
Started taking lifting seriously 2.5months ago.
Luis Phillips
5'10, 134 lbs
Stalling because I don't eat enough
Andrew Phillips
5'8 - 155 lbs
Squat - 310
Deadlift - 360
Bench - 255
OHP - 160
Pendlay - 200
Pullups - 110
Dips - 140
These are my 1rm according to symmetric strength, they seem quite high desu i normally pull about 310 for reps 360 just looks insane to me.
Brody Moore
Just started going to gym a week ago. Have some body weight experience.
Bentley Adams
this is me btw
Christian Wood
Took 2 months off and am almost back to where I was, any tips for how to improve chest, I've never been able to improve much
Elijah Collins
Perhaps try dumbbell bench press until you're comfortable pushing around 30kg DBs with ease, and do weighted dips and more weighted dips in the meantime.
I found that for strength, DB was better than BB for strength and chest growth, but I ironically still train BB most cos muh ego
Isaiah Jones
I hate deadlifts. The only reason why I can even hit 350 is because I used to do a LOT of cleans and power cleans but would always skip deadlifts and as a result I got shitty form and I'm scared to do them because I don't like that pressure on my back. Gets me mad because it's the only lift keeping me from 1/2/3/4 but am gonna try maxing out soon hoping to hit atleast 380-390 it will be my first time maxing out on them
Matthew Evans
based
Ryder Collins
6'1''
192 lbs
been lifting for like 6 months
Justin Taylor
5'6" 170
>tfw no orange
Hudson Johnson
Been lifting 4 months, (fucked around for a month before that and then reset and fixed form when I switched gyms)
Feels like slow progress, am I doing OK?
6' and 162lbs
Also I thought having a proportionate row and bench was meant to be a good balance.
Ethan Reyes
Been working out semi regularly since January 2015, but started doing free weights and compounds only in June 2016. Had a back injury last month so my diddly, squat and OHP haven't increased since then.
Asher Lopez
>muh deadlift
Noah Hall
No shit
Ethan Campbell
5'9
205lbs
Owen Hall
>315 squat
>52
Jesus fuck how much do you weigh lard ass?
John Scott
Fatty
Alexander Robinson
also
>fuck squats and fuck wh*te people
Connor Torres
not bad for a twinky fag like yourself, it's actually pretty decent. where you somewhat athletic before?
Brandon Powell
>tfw fell for the nofap meme
Nicholas Diaz
>tfw didn't
Cooper Walker
kek
Jack Sanchez
skelly with broken arm
Matthew Gray
this is me btw, at file name date