does anyone actually zercher squat?
Does anyone actually zercher squat?
John Gomez
John Morales
yes I do full zerchers because I don't have a squat rack as of now
also Louie Simmons coaches the zercher squat
Cameron White
Kyriakos does
Cameron Nelson
I did zerchers for a little bit because I was temporarily living at my parents house for a clinical rotation and only brought a barbell+plates and no other equipment like a rack. Uncomfortable as fuck
Jaxon Anderson
Seems like a dumb exercise egolifters would do
Just do Front Squats
Michael Brown
That looks painful
Dylan Turner
I don't have a squat rack so yeah I switch between zercher squats and front squats
Jonathan Wright
Every now and then I'll throw in some goblet squats or plie squat with a 90lb kettlebell just to activate glutes a little bit more
Jayden Gutierrez
if i dont have a rack i prefer the hack squat.
Luke Mitchell
...
Sebastian Sanchez
I did for a bit when my shoulder was messed up and I couldn't get it in the right position for squatting
Cooper Brown
I zercher squat because my shoulders are ruined and have no range of motion so back squats are uncomfortable. They're good for tall dudes with long legs who struggle with bending the torso during a regular squat. Good for core strength as well, give it a shot.
Hunter Morris
>my shoulders are ruined and have no range of motion
How do I avoid this fate?
Joseph Gray
I do zercher deadlifts. It's fun.
Asher Bailey
Jacob Sullivan
Josiah Campbell
1-Don't throw sidearm your entire childhood/teenage years.
2-Don't hit golf balls off tree roots, take a drop.
3-Use proper body mechanics when doing yard work/working at a tree lot.
4-Learn proper form on shoulder press exercises before age 24.
5-Learn to shoot a rifle properly, if applicable.
6-Face pulls (Not negotiable)
Joseph Myers
Lord, have mercy...
Jayden Richardson
Imagine the smell haha
Connor Morris
I always hit my ass with bar because it's too thicc any tips?
Leo Rogers
bruh...
you can't post shit like that without sauce...
Samuel Richardson
PLEASE FART ON ME
Grayson Morris
useless meme shit
who /sniff/ here
William Peterson
Christopher Brown