How do I reduce double chin?

it would make your neck bigger, therefore probably making your doublechin look even larger.

it's like saying "i'm kinda fat, i'll just lift weights and put on muscle mass, then i won't look fat anymore"

I weighted under 140 lbs all my life. What gives?

stop being a chinlet

How tall are you? Your weight doesn't really tell us that much. For all we know, you could have barely any muscle at all, making you fairly light on the scale, but still have a high bodyfat%

I'm 5'11

Keep your tongue on the roof of your mouth

He looks happy - got 3 smiles.

Proper tongue/jaw posture should help a bit

Jesus, lift some weights

You have a shallow jaw.

I'm 5'11 and barely 140 lbs (always fluctuate between 135-140). When I did a real BMI test with the machine I don't remember the number but I was told I was borderline too skinny and it was almost to the point where it could mitigate my health.

I never looked that much into it but I think its a jawline problem, like either bad posture or genetics. I started to push my jaw forward all the time when I'm out and I look so much better its not even funny.

You mean eat more food yes, which I'm finally taking very seriously.

If you are actually not fat then I pity the absolute state of your jaws.

OP here, I'm 173cm (5'8''?) and I weigh 72kg (159 pounds). I don't think that's fat.

genetics. take care of your skin as you get older, sunscreen is important, maybe dermarolling. I'm a 31 y/o boomer and I'm trying my best to avoid the inevitable.

That's fat.

>tfw he is actually fat
Fuck you OP, unlike me you have good jawline and you're just a lazy fuck.

Attached: ydLnT9m.jpg (614x1024, 294K)

If youre really not fat, post pic of your body so we can see your scrawny form and double chin in the same picture. Anything less and you are confirmed fat in denial.
Im was at 12.5%bf when I was 6'2" 165lbs. Youre fat, user. Lose some fucking weight and maybe god will take away your mcdonald's chins.

Attached: 6137CBC4-25BA-4E1D-AD9C-DC89183D13A8.jpg (256x386, 44K)

Not posting my face sorry,, why would I LARP about having a double chin lmao? Its not that big but I have received teasing comments from it.

I dont care all that much desu, pushing my jaw forward seems to fix the problem but for how long am i gonna keep doing that...

Attached: 7E498EF0-B7FF-44D6-9ECC-1056E3BAE759.jpg (3264x2448, 1.55M)

>I don't think that's fat
shove your opinion up your fat ass, retard

I’ve got the same problem, got double cheeks even if I’m down to 79-80kg (I’m 196cm).
Don’t have the answers but I’ve snaped up some leads during the time I’ve looked for a way even if I’m too lazy atm to make it in practice so I’ll just share some thoughts.

Look into Mewing, correct breathing and toung posture. And reduce sodium and beer intake, apperently beer sticks on your face.
Not sure this will help but I’m gonna try it so hopefully this is it!

Godspeed user

Just looked at this tongue posture thing and I remembered all the threads were anons randomly suggested sticking your tongue up to your palate. Seems like a meme but what have I to lose. I'll post back results in a few months if this shit works. Thanks for the tip user.

Attached: 1497938938205.jpg (2803x4200, 1.37M)

Yes, you are lol.

Yeah I’ll do the same, good luck m8

>I have double chin
>I'm not fat
pic related.
Anyways OP if you want us to help you should post a pic.

Attached: doubt.jpg (800x450, 26K)

I weigh less than you and am 4 inches taller. I have pretty noticeable fat hanging off my gut and ass.
How can one be this delusional?

>5'11"
NEVER GONNA MAKE IT

Attached: 1534006358075.png (813x850, 389K)

Lose fat.

high body fat

:(

Nope see pretty sure its my bone structure or/and maybe, MAYBE, tongue posture.

start mewing you mouth breather
chances are your chin is underdeveloped

I'm starting to think double chin is genetic. At my peak (255 5'10") I didn't have a double chin lmao. God tier fat distribution.

But mostly lose weight you fat fuck

MEWING IS NOT A MEME, DO YOUR RESEARCH

>And reduce sodium and beer intake, apperently beer sticks on your face.

i literally eat chips and beer as a cheat

vivisection

Not the OP, but I also have a double chin despite not being fat.

Attached: Capture.png (616x541, 576K)

Weak jaw and low hyoid. Surgery can fix this but u will be an unrecognizable chad.
Example: tom cruise

You're skinny fat you fat piece of shit lift some weights and drink water you fuck

Here's the thing though, you actually are fat. You're what we call skinny fat. There is virtually no way to have a double chin without fat.

Yes you are.

Dubs of truth. I figured a while ago that if I went on a diet I could shed my face fat, but I never got around to doing it. Thanks for the wake-up call.

Attached: Capture.png (307x356, 236K)

I don't know who this is but this person is also fat

>5'11" 140 lbs

Attached: 1518773563088.jpg (491x488, 19K)