>fast for a whole week nothing but Diet Coke snake juice and black coffee
>lose about 15 pounds probably 4-5 pounds of it fat
>visible 6 pack for the first time ever feelgoodman
>break fast and start Keto
>feel like absolute shit
>bench drops >15 pounds
>reintroduce carbs
>2 days later 6 pack is gone
How TF am I supposed to maintain a 6 pack while eating carbs? Is keto the only way?
>reintroduce carbs
>breaks equality of CICO
>put fat back on abdomen
>WRYYYY
brilliant
>losing 10 pounds of muscle in a week.
Nigga you retarded
>>How TF am I supposed to maintain a 6 pack while eating carbs
Well athletes do it by doing intense athletic and sports. Since you are retarded enough to snake fast you might as well just roid so you can eat the carbs.
>Diet Coke
You’ll never make it anyway
No I was assuming 8 pounds of water weight from cutting carbs and straight up food weight fucking retard.
Fasting reduces insulin, insulin holds water. Your glycogen refill caused water retention. Consume more protein and very few carbs while doing IF and your 6 pack will show again.
PS: you need waaaaay less carbs for a workout than you think.
also, see if you can increase your lifts while staying keto, it will help maintain low BF. You may just need more adaptation for skeletal muscle to burn ketones more efficiently.
My lifts decreased while I was on keto eating in a surplus, I felt so tired the whole time
Shit bait nigger
OP why don't you just cut?
Remind me of what snake juice is again.
How is fasting with Snake Juice retarded?
Adaptation can take upwards of 2 months for skeletal muscle, alternatively take perhaps 50g or so of glucose bearing foods rather than a larger meal?
water + sodium chloride + potassium chloride
typically 2L water, 1/2ts NaCl, 1tsp KCl.
Try not to consume more than 4tsp KCl in a 24 hr period.
I’m going to get my bench back to what it was before, go on a 3 day fast and restart with that. I was doing strict Leto (less than 20g carbs). I’ll try upping it and do a redo, thank you
let us know how it goes, you gonna make it man.
for what it's worth I'm doing keto and experienced a rapid weight loss of 8kg in a week, from 90 to 82, then i've gone back up to 84-85. Eating 2000kcal, which is a 1000kcal deficit. being full autistic and monitoring my heart rate when doing exercise too.
I actually feel pretty good on the keto, been 10 days.
>fast for a whole week
you realize you could just fast once every 3-4 days while still lifting and eating right?
dunno why you're surprised your muscles melted
Not OP but when doing that what do you eat on the days that you're not fasting?
>diet coke
You won't get an answer because there isn't one. Fasting and snake juice is legit as fuck.
Post body. If you’re under 20% BF l’ll lick my bench.
>Diet Coke
you deserved worse
Obviously calorie dense shit to progress on your lifts, think of a slight surplus