CBT - Be Nice Edition

You look great OP! What is your routine? You have the ideal proportions in my opinion.

Remember to post the following lads:

> Height
> Weight
> Lifts
> Time Lifting
> Natty/Roider

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based.

186cm
78kg
??? bf%
1,5years lifting
started 63kg Auschwitz mode
>inb4 dyel
yeah no shit

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going yuujiro mode i see, nice

based and redpilled frogposter

>current body thread thread

Nice pecs man, a bit lacking in the arms but that's a really sweet chest you got

Please

Too lazy to write it out. It doesn't really matter anyway, you probably just have shit genetics.

>t.

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Lmao I just don't know where to begin lifting, everything popular gets lots of criticism (SS, etc.)

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ty user

nice cock

me being gay in my room

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me me big boy

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6 foot 1, 172 lbs, trying to cut down to 160 (or maybe 165).
What do I need to work on anons?

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I am 175cm 68.5kg (started deep auschwitz at 54kg), been training also for 1.5years, although we gained almost the same amount of mass, your progress seems better, congratulations

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Why are you cutting?

Go for a clean (emphasis on clean ffs) bulk and grow everything. Don't neglect your traps and lats, and more chest couldn't hurt.

Is this your first time here?

I'm cutting because I'm gonna be going on vacation in 30 days and I wanna look good on the beach :^) need to get a tan as well
I've also been hovering for years trying to like quasi-bulk, quasi-cut and just ended up being slightly muscular and skinnyfat. Was 195 pounds in January.

Definitely going to do a clean bulk once I get lean.. and yeah, the traps need work, they're my least favorite muscle to work.

Toasted this in last bread but archived soon after so... what do the doggs think about this physique
>5' 11"
>170

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Damn if I had titties like these I'd stay home to play with them and masturbate in front of the mirror all day.

Presuming not natty?

bf material/10 (n-no homo).

Nice chest, if I didn't fight, I would want a bigger one.

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plz be my bf (n-no homo)

You have a funny belly button and could benefit from trimming your pubes tbqfhwymgl

Will trim at some point...been lazy lately..

Size?

decent dick, hanging well below the balls

>brown nipples
dropped

hey

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Where do I find guys like this?

>6'6''
>185lbs
started a bit over 2 months

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LONDON
O
N
D
O
N

7.5 or something.

You're an idiot.. I wonder if it's you, or if there are two retards like you in the world.
In the gym. The fuck. If someone kept eyeing me in the gym, I would walk up to them

>If someone kept eyeing me in the gym, I would walk up to them
A-and then what

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And chat with them, the fuck else would I do? It really is not that hard to Talk to someone

But what if it’s a grill?

grab em with your big arms and fuck em hard

You forgot to blur the benis haha

>It really is not that hard to Talk to someone
Maybe not for you Mr. Chad, but it literally is hard for me to talk to people, doubly so if I think they're hot.

What mode am I?

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Cusp of Skinnyfat mode. Cut a bit and slow bulk. You’ll look good.

I did lol. Oh well.
Currently dating, but otherwise would try to bag.
Dude. You have literally nothing to lose, as long as you don't sperg and say something crazy that gets you banned from the gym, what's the worst that can happen? So she says no, who cares? There's 3.5 billion women in the world. One chicken head means nothing to anyone. Just like you mean nothing to me, and I mean nothing to you. No one cares about anyone. Until You know them. And then, they might care an awful lot. Go out of your comfort zone. You might be amazed and happy you did it. Or don't. I don't care. I don't know you.
What mode do u think u are. I don't think you've ever been in the gym. You're the guy who says 'I do body weight exercises because I don't want to get too big.'

Always have shitty lightning but -
5’7 and 160

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>she
>women
Y-yea haha

5'0 even
140 lbs
How much do I need to cut in order tos tart seeing abs?

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you look like a bearmode version of mcgregor

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are you flexing?

>5'0
>140 lbs
You have to be 18 to post here

147 lbs
5'8
18 y/o

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189cm
85kg
27y/o

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one fraud cycle away from johnny sins mode

mirin. how long did it take to achieve?

nice traps, got any lats?

175cm
72kg
25y/o

towards the end of my current cut, 2000kcal/day, going to build up to 2800 over the course of a month.

mirin traps and tris

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I started in October if last year and this is what I looked like. I was 5'7 117 lbs. I might look extra funny in this pic because I have pectus excavatum

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>6'0
>208 lbs
>12% BF
>lifting for 12 months now
>down 180 lbs in 2 years

Can't seem to lose the belly fat. I'm jelly of all your tight tummies. I'm really thick around the waist and have a lot of soft fat and loose skin below the belly button (not pictured). Feelsbadman.

Gonna cut/recomp for another month then do my first cycle.

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Come on

Nice progress, keep it up bro!

Great progress!

Good proportion brah.
But please be more tidy.

Dope shoulders.
Stay away from sadcunts an fuck bitches.
Godspeed user

stop ruining your godly shoulders with your dumb hat

Do you use febreze on your armpits?

Anton Yelchin is that you?

Flexing traps

How did you know?

I know I'm still fat but it's a huge improvement from
I used to weigh 220 now I'm at 140
I have a ways to go but I'm trying as much as I can

train that core as much as your shoulders my dude

joocy traps brah

Thanks, it's genetics mostly.

What mode is this? I've only just gotten into proper diet and consistent lifting after a few months of fucking around

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Dyel mode

skinnyfat/dyel mode

172 cm
80 kg
BF% - no idea
3-4 sets of 3-8 reps of just the following:
Dips/Incline DB Press/Military Press
Front Squats/Deadlifts
Pull Up variations
Training for the last 7 years or so but with very poor consistency due to all kinds of accidents outside the gym ( a car crash, a broken arm, a knee surgery, all three spaced out 2 years from each other...)

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Mirin your arms and shoulders my dude!

Recovering fatty needing advice. 6 ft, from ~100 kg in January to 81 kg now. How much more until I should start bulking, 5 kg? 10 kg? Also, should I bite the bullet and get a gym membership or is a pair of dumbbells and a pull-up bar sufficient?

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nice traps and neck bro, i bet you look great in a well fitted shirt

gna post my progress pic one last time in here, 6'0 160-185. Think im going to put on a little more mass over xmas and then drop the fluff

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so cool, I'm jealous
great back
top

If I were you I would start lifting heavy and eating heavy with IF. That is what worked for me.
Explanation below:

I personally don't believe in bulking and cutting. When I started lifting I was at the same weight as now but I looked terrible... big belly, no muscles whatsoever. I did a lot of stupid things before I figured out my body.

I looked like shit in april - after 6 months backpacking and eating street food. However one thing i figured out is that intermittent fasting works wonders for me.

I do one shake and one meal a day. I drink two scoops of whey + 5gr creatine + 15gr hydrolyzed collagen at around 6 .. and then when I start feeling really hungry I prepare my food. It usually 6 eggs with bacon and alot of cheeze or about a pound of beef with some chilly. Then I would add vegetables, or some spicy dip... I am guilty of eating mayo sometimes.... I would stuff my face and then have a nice small desert. I am honest - my body transformed since april and the meal plan is pretty easy to maintain. Working out... not so much desu... but if I skip the gym I try to do a few pull ups (i have a pull up bar) and a few pushups during the day.

tricep, forearm and ohp/incline bench work and you're golden

samefag

18y 6'3" 86kg lifting for exactly 1 year

Accidentally cut during the summer so I'm looking fairly lean, and finally have dat dere bicep vein. Kind of don't want to bulk now, bit I'm trying to hit 140kg bench by the end of the year.

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why is your pussy so fucking huge

Natty

>Admit youve been hovering for literal years
>Already look DYEL and want to cut further?!

It's like you want to be a scrawny, eat some gooddamn food, if you're training natty you're gonna have to creep up a few % in bodyfat to get some gains. No disrespect but it looks like you don't lift at all and just do situps at home. Youll never get yuge unless you fix your diet. At least you're pretty lean I will give you that much. GL.

h-haha... n-no homo... b-bro... hehe...